On this episode, I sit down with Kelly McKenna (@sitwithkelly), a therapist for anxious millennials. We discuss the difference between overthinking and anxiety, how dating rules and games can make you more anxious, boundaries you should be setting, identifying the source of your anxiety, and in-the-moment tools for dealing with your dating anxiety. Kelly shares tips for communicating your anxieties to a new partner and supporting a partner with anxiety.

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