Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 902 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

May 09, 2025How Your Favorite Anger Coping Tricks Can Sabotage You - AI Podcast
Story at-a-glance

Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management

Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior

Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention

Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates

Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health
...more
9min
May 09, 2025The Link Between Hearing and Heart Health - AI Podcast
Story at-a-glance

Hearing loss increases heart failure risk by up to 28%, even after adjusting for lifestyle and genetic factors, according to research following over 164,000 adults

The inner ear's high blood flow needs make it vulnerable to circulatory problems, which serve as an early warning sign of vascular issues affecting the heart

Psychological distress from hearing difficulties accounts for nearly 17% of the increased heart failure risk due to resulting inflammation, oxidative stress and negative cardiovascular changes

Hearing aids don't eliminate the increased heart failure risk, which suggests underlying vascular damage rather than just auditory issues is responsible

Reducing processed foods, managing stress, increasing gentle movement and supplementing with magnesium help protect both hearing and heart health
...more
8min
May 09, 2025Sudden Infant Death: Unmasking the Vaccine Connection - AI Podcast
Story at-a-glance

Multiple doctors have linked the DPT vaccine to Sudden Infant Death Syndrome (SIDS), noting that SIDS peaks coincide with vaccination schedules at 2, 4, and 6 months

Since at least 1933, the medical community has known that vaccines cause infant deaths. To conceal this, those deaths were renamed “crib death” and then “Sudden Infant Death Syndrome” (SIDS), eventually being attributed to infants not sleeping on their backs

This revisionism is not supported by the existing evidence nor the historical changes in the frequency of SIDS. Most recently, SIDS rates have had an unprecedented decrease in tandem with the COVID-19 lockdowns reducing vaccination rates

The vaccine most strongly associated with SIDS, DPT, was protected for decades by the government despite knowing a large body of evidence around the world showed it killed infants — particularly when an inevitable hot lot was released. Eventually, so many injury lawsuits were filed that in 1986, the government had to give blanket immunity to the vaccine manufacturers

This article will review the body of evidence showing vaccines cause SIDS and reveal the mechanism modern research has now repeatedly proven causes vaccines to trigger infant death
...more
11min
May 08, 2025The Gut-Anxiety Connection: Decoding Your Second Brain - AI Podcast
Story at-a-glance

Anxiety is directly linked to gut health, with imbalances in gut bacteria increasing inflammation and disrupting brain chemistry

People with social anxiety have specific bacterial imbalances, including an overgrowth of harmful bacteria and a lack of beneficial strains that regulate mood and stress

Diet plays a major role in mental health. Processed foods, high sugar intake, and unhealthy fats from vegetable oils fuel gut dysfunction, while fiber-rich and fermented foods help restore balance

Probiotics and prebiotics help replenish good bacteria, improve neurotransmitter function, and reduce inflammation, leading to reduced anxiety levels

Chronic stress weakens gut health, making anxiety worse, but strategies like sleep optimization, deep breathing, and regular movement support both the gut and the brain
...more
9min
May 08, 2025The Tinnitus Diet: Foods That Can Quiet the Ringing - AI Podcast
Story at-a-glance

A recent large-scale meta-analysis found that people who ate more fruit had significantly lower odds of developing tinnitus than those with low fruit intake

Dairy, fiber, and caffeine showed protective benefits as well. Moderate intake of these foods improved circulation, reduced inflammation, and supported inner ear stability

A separate study also found that consuming butter and legumes helped calm tinnitus symptoms and stabilize auditory nerve activity

MSG and aspartame aggravated symptoms by overstimulating nerves. These common additives disrupt your brain chemistry, heighten auditory sensitivity, and worsen tinnitus by triggering excitotoxic reactions, especially in sensitive individuals

Eating whole foods and avoiding excitotoxins is a key strategy. Eliminate processed foods and focus on nutrient-rich meals to reduce nerve overload, balance blood sugar, and protect your auditory system
...more
12min
May 08, 2025Lower Your Blood Pressure Naturally: The Power of Relaxation - AI Podcast
Story at-a-glance

Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently

Stress reduction methods like deep breathing and meditation worked in the short term but lost effectiveness when people stopped practicing them, showing the importance of daily commitment

A large study found that tai chi was more effective than aerobic exercise at lowering systolic blood pressure, with more participants reaching normal levels compared to those doing aerobics

Blood pressure medications often come with side effects like fainting, kidney injury, and cognitive decline, making natural alternatives like tai chi and lifestyle changes a safer first step

Managing your nervous system with sun exposure, grounding, and daily relaxation practices gives you control over your blood pressure without relying on drugs or short-term fixes
...more
9min
May 07, 2025One in Three: The Childhood Chronic Health Crisis - AI Podcast
Story at-a-glance

One in three children in the United States now lives with a chronic health condition that will follow them into adulthood

Asthma, ADHD, autism, and prediabetes are rising steadily each year, making it harder for children to succeed in school and life

Children from low-income families face the highest risk, with poverty and lack of stable employment directly tied to chronic health problems

Environmental toxins, poor diet, and stress are major drivers of these conditions

Early detection and prevention through clean eating, better sleep, sunlight, and stress management are key to protecting your child’s future
...more
11min
May 07, 2025Red Flags in Your Food: The Truth About Artificial Dyes - AI Podcast
Story at-a-glance

Over 36,000 U.S. processed foods contain Red 40, a petroleum-based dye, while 8,000 products include Red 3, a known carcinogen that causes thyroid tumors in animals

Artificial food dyes like Red 40, Yellow 5, Yellow 6 and Blue 1 are linked to behavioral issues in children, including hyperactivity, restlessness and attention difficulties

The FDA banned Red 3 from cosmetics in 1990 but only banned it from food in January 2025; food manufacturers have until 2027 to remove it completely

Europe requires warning labels on foods with certain dyes, prompting companies to use natural alternatives, while the same products in the U.S. continue using petroleum-based dyes without warnings

Parents can protect their families by reading ingredient lists, choosing dye-free alternatives, replacing processed foods with whole foods and using natural colorants like turmeric and beet juice
...more
9min
May 07, 2025The Link Between Poor Oral Health and Chronic Pain in Women - AI Podcast
Story at-a-glance

Women with chronic migraines and body-wide pain were far more likely to have poor oral health, with over half falling into the lowest oral health categories in a new study

Specific oral bacteria, including Mycoplasma salivarium and Gardnerella vaginalis, were significantly more common in women who reported frequent migraines and widespread pain

Harmful oral microbes don’t stay in your mouth; once gum tissue is inflamed, these bacteria enter your bloodstream, disrupt the immune system, and trigger systemic pain

A less diverse oral microbiome was found in women with migraines and gut pain, making it easier for pain-triggering bacteria to dominate and inflame nerve pathways

Inflammatory chemicals produced by oral bacteria — like calcitonin gene-related peptide (CGRP) and vascular endothelial growth factor (VEGF) — are directly involved in migraine and fibromyalgia, showing how poor oral hygiene can set off whole-body pain responses
...more
12min
May 06, 2025Aspirin and Cancer: The Breakthrough You Need to Know - AI Podcast
Story at-a-glance

Aspirin helps prevent cancer metastasis by boosting your immune system's T cells, which attack cancer cells that try to spread throughout your body

Metastasis causes 90% of cancer deaths as cancer cells travel through blood or lymph systems to form new tumors in organs like lungs, liver or bones

Aspirin blocks a substance in your body that normally slows down T cells, allowing them to move and attack cancer cells more effectively

Low doses of aspirin (75 to 300 milligrams daily) appear effective, with benefits increasing after 5 to 7.5 years of regular use

Willow bark is a natural alternative to aspirin; it contains a compound that your body turns into the same active ingredient as in aspirin
...more
10min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 902 episodes available.

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