In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey. 

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What You’ll Learn

Understanding how seasonal allergies, food allergies, and intolerances differ

How hormonal changes impact allergy symptoms in women

Strategies to reduce allergy triggers at home and boost immune health naturally

When to use at-home allergy tests safely versus consulting a professional

Key Timestamps

(02:42) Dr. Tania Elliott’s Introduction 

(05:23) Dr. Elliott’s journey in allergy and immunology

(08:45) Common myths about allergies and immune health

(13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments

(22:24) Understanding seasonal vs. food allergies and intolerances

(28:05) Hormonal shifts affecting immune system and allergies in women

(35:58) Microplastics and toxins

(49:29) Top 3 lifestyle changes to reduce allergens and improve health

Key Takeaways

Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changes

Hidden allergens in everyday life can trigger reactions without notice

Lifestyle factors like sleep, stress, and gut health influence immune resilience

Personalized allergy care is more effective than one-size-fits-all approaches

At-home allergy tests can be helpful but professional guidance is essential for accurate diagnosis

Guest Bio

Dr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors.

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