Earn Your Happy

In This Episode You Will Learn About:

• Being honest about moments of resistance
• The meaning of movement
• Pulling yourself out of a rut
• Nature therapy
• Looking at others with compassion
• Reassessing your perspective of fitness
• Being vulnerable and getting help

Resources:

• Read: The Align Method

Show Notes:

Aaron Alexander is constantly searching for different ways to make your physical life better. There is still so much we don’t know about our bodies, but we are finding out more every day — and Aaron wants you to take advantage of the latest and greatest. If you want to learn all about how to align your body and your mind, you need to listen to this.

Question Highlights:

• What does it feel like to get a book out into the world?
• Can you explain the quote that opens your book? What does it mean to you?
• What is your favorite conversation coming out of this book?
• Why is it important for people to understand what you are talking about?
• If you feel like your life is a shit show, where do you start?
• What’s blowing your mind right now?
• How can you let go of your ego quicker?

Guest Bio:

Aaron Alexander CR, LMT, CPT is a pioneering manual therapist and movement coach whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Since 2014, he has been interviewing the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, integrating a diverse variety of perspectives on the art and science of physical inhabitance When Aaron isn't writing or speaking, he can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

In This Episode You Will Learn About:

• What it’s like having a conversation that ends a relationship
• Letting the people who don’t matter leave
• Judging people based on your own experience of them
• The truth will rise to the top
• Focusing on your own goals

Resources:

• Learn more: eventluv.com

Show Notes:

Recently I was going through my messages and reading some feedback on a podcast I did about having tough conversations and setting boundaries. One person made an amazing point — they knew it was going to be hard, but they had no idea the kind of backlash that was going to come. How do you deal with these situations?

In This Episode You Will Learn About:

• How to overcome the fear of not being good enough
• What fear is telling us
• Finding who you are meant to be

Resources:

• Learn more: The Bliss Project

Show Notes:

Welcome to Questionably Awesome! Evans and I answer your questions about overcoming fear, using fear to motivate you to work, and the fear of not knowing.

Question #1:

@jillianmurphy.fitlife

How do you overcome the fear of not being good enough for the task ahead?

Question #2:

@joyharrington.ig

When is fear logical? Like a healthy fear that makes you actually get up and work?

Question #3:

@loveofmylifeag

How to find yourself and who you are meant to be -- my fear is not knowing how

In This Episode You Will Learn About:

• We all have rough days
• Needing a space to vent
• Sticking to your fundamentals
• Maximizing your opportunities where you are
• Building a life where you are mostly doing what you love

Resources:

• theblissproject.info
• Fast Foundations: fastfoundations.com

Show Notes:

Today we are getting real: Sometimes, you just get crabby and you have to find a way to shake it off. Our life is awesome, but as positive as we show up online, we all have rough days. Chris and I give an honest look at how we have conversations and move through difficult times.

In This Episode You Will Learn About:

• Creating the environment to attract what you want
• Taking inventory on where you are thriving
• Identifying the right coaches & workshops
• Tapping into abundance with gratitude
• Learning from your breakdowns
• Being challenged by the people closest to us
• Counting your blessings

Resources:

• Facebook: facebook.com/chrismotivador

Show Notes:

Chris Lee is a celebrity coach, he’s freaking hilarious and down to earth brilliant. We talk about how your environment impacts your life, how to find authentic coaches and workshops, and learning from your failures and breakdowns. You are going to have some massive shifts around what abundance really is.

Question Highlights:

• How do we get into the mindset of creating an environment of abundance?
• Was there a point in your life where things weren’t going in your favor?
• How can people identify the right workshops and coaches?
• How do I better stick to the decisions that I am making?
• How do we balance setting goals that are not too small but aren’t unrealistic?

Guest Bio:

Chris Lee is a Transformational Trainer, best-selling author, and Life Coach from San Juan Puerto Rico. For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee has worked with top companies worldwide such as Dream Works, CAA, WWE, Apple, Microsoft, IBM, Dragados, Amgen, Unilever, Google, Sony, Univision, NBC, and Telemundo in addition to having been a collaborator for top Latin TV networks and radio shows. He also coaches many celebrities and business leaders, like Lewis Howes, to create unprecedented results. He has also opened and run successful seminar businesses in the US, Europe, Asia, Latin America, and Puerto Rico called Impacto Vital. He has created a workshop for Teens called Torch/Antorcha that teaches adolescents the key to happiness and success. Lee wrote Best Seller "Dile Yes a la Vida!" and “Transform Your Life: 10 Principles of Abundance and Prosperity." You can also listen to Chris Lee on Lewis Howes' School Of Greatness podcast where Chris's 14 interviews have already gotten over 1 million downloads making him the top speaker and most frequent guest on the show.

In This Episode You Will Learn About:

• Choosing to go all in
• Having accountability
• Wanting to be seen
• Starting your own groups
• Creating value in the world

Resources:

• Learn more: eventluv.com

Show Notes:

Lindsay Schwartz joins me today to talk about having patience in your journey to create your purpose and step into your bigger ideas and making yourself undeniable.

In This Episode You Will Learn About:

• Explaining growth to your partner
• Setting goals together
• Being on your own journey
• What to do when relationships won’t let you grow
• Finding clarity

Resources:

• Learn more: The Bliss Project

Show Notes:

Welcome to Questionably Awesome! This week we have special guest Lindsay Schwartz with us to answer your questions about growth, relationships, and clarity.

Question #1:

@heatherriv004

Tips on explaining your growth to your partner so it affects your relationship in a positive way?

Question #2:

@jaylaagnes

How do you know if walking away from relationships will help you grow?

Question #3:

@laurynjuhl

What is your go-to strategy for finding clarity? (i.e. journaling, meditation?)

In This Episode You Will Learn About:

• Enjoying the process
• Meeting women where they’re at now
• Pivoting and changing
• Pulling your dream through the drudgery

Resources:

• litepink.com
• theblissproject.info
• Fast Foundations: fastfoundations.com

Show Notes:

Chris and I both bring in such different perspectives when we look at topics together. This week, I get to give more details on my exciting upcoming project, and how we are dealing with all of the fear and doubt that comes along with a pivot and new product launch.

In This Episode You Will Learn About:

• Growth can go fast or growth can go very fast
• Having the self-restraint to focus on what is now instead of figuring it all out
• Opening your heart to new experiences, connection, and growth
• Relying on your strengths
• Leaning in and being vulnerable
• The results you can see from taking action on a mastermind group
• Listening when things aren’t feeling good

Resources:

• Learn more: nursesinspirenurses.com

Show Notes:

Cat Golden has been on this journey of growth and self-development with me for about two years, but it feels like I’ve known her forever. While struggling with her job as a nurse, she picked up A Tribe Called Bliss and began following it to a T. It’s been so fun watching her create something out of a need she had in her own field and to watch it completely explode. We unlock all of the things that she did on her path along the way.

Question Highlights:

• Where were you before A Tribe Called Bliss came into your life?
• What was it like following the book with these girls together?
• What was the point when you put up a wall in your life, and how did you open your heart?
• How do you lean in instead of withdrawing?
• What were the main benefits of joining a mastermind?

Guest Bio:

Cat Golden became a nurse after completing her BSN at the University of Colorado. Her passion for helping nurses find the confidence they need to create their own schedules has come from her own need in the industry. She helps them take a chance on their dreams and maintain self-care, and that is what sparked her movement Nurses Inspire Nurses.

She runs the Nurses Inspire Nurses shop, and she hosts monthly events and coffee talks, as well as provides free resources to support nurses no matter where they are in the world. She has shipped thousands of Nurses Inspire Nurses merch out to nurses across the US, Canada, Europe, and Australia, and she’s built a 6-figure business in under a year.

The Nurses Inspire Nurses movement virtual community consists of 20,000 nurses from all over the world. She takes nurses through her 90-day mentorship program, the leap/land/live method, and helps them look inside themselves and uncover what they’re truly passionate about. She believes that if nurses embrace their true being that they will uncover their purpose and be able to live a life they are obsessed with.

In This Episode You Will Learn About:

• Stopping ourselves from circling the drain
• The four steps you need for getting through any challenge
• Prove that you can do this
• Playing it to the end

Resources:

• Learn more: eventluv.com

Show Notes:

I am so proud of all of you who are facing the things you don’t want to face right now, but we all face challenges sometimes. I want to talk to you about the 4 steps that will make you a total boss in your life whenever you are facing a challenge, and if you just did these 4 things, it would change everything.