Earn Your Happy

Earn Your Happy

By Lori Harder | YAP MediaBusinessEntrepreneurship
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Earn Your Happy episodes

  • The Biggest Pivots On My Journey from Basement Gym to Magazine Covers and Multi-Millions

    Want to know how to create success no matter where you’re starting from today? For this special episode I’m sharing my interview on Shift Happens podcast with Alexis Andra. We covered the biggest lessons from my early days that led to the success I’ve created today. We talk about my childhood growing up in a small town in a restrictive religion, the moment I knew I was meant for something different, and how to reinvent your identity from scratch. I also open up about challenges Chris and I have navigated from the financial crisis that forced us to face our relationship with money, to my experience with IVF. This conversation is proof you are often one pivot away from your biggest goals.


    Check out our Sponsors:

    LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified

    Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

    Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

    Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

    Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 


    HIGHLIGHTS

    00:00 My experience growing up in a restrictive religion in a small town.

    05:00 How shifting away from old beliefs impacted by closest relationships. 

    09:15 Why did fitness become my escape?

    16:15 The biggest challenges (losing our jobs and living in debt) that changed my money mindset.

    22:45 How I landed my first gym space without any money.

    26:00 My first taste of network marketing and how I scaled it to a million-dollar business.

    33:30 How do you know when it’s time to pivot in business and life?

    40:15 Lessons from failed launches.

    43:30 How Chris and I navigate fights, business disagreements, and hard seasons in marriage.

    48:45 The story behind our decision to have kids.

    52:45 The mindset shift to turn your pain into purpose.


    RESOURCES

    Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

    Get glōci HERE Use code: HAPPY at checkout for 25% off!


    FOLLOW

    Follow me: @loriharder

    Follow glōci: @getgloci

    Follow Alexis: @alexisnandra

    1 hr 4 min
  • How to Stop Taking The Easy Out and Follow Through On Your Goals

    The easiest path is always the one that’s lit up, but that doesn’t mean it’s the one that leads to growth. In this episode, I share a lesson I had during a cycle class the other day — everywhere in life, the exit is ALWAYS visible and available. The temptation to quit, to slow down, to say “this is hard” and back out is there every single time, and yet, choosing to stay, push through, and embrace resistance is where transformation happens. I share how to train your brain to push through resistance, especially in moments when you want to opt out. This is your reminder that everything you need is already in front of you — you just have to choose it.


    Check out our Sponsors:

    LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified

    Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

    Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

    Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

    Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 


    HIGHLIGHTS

    • The realization I had in cycle class that stopped me in my tracks.
    • How to retrain your brain to push through resistance instead of taking the easy way out.
    • Why I’m working to regain my focus and break my phone addiction.
    • How staying in discomfort is helping you reach your next level.
    • One small tweak that can completely change your progress.

    • RESOURCES

      Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

      Get glōci HERE Use code: HAPPY at checkout for 25% off!


      FOLLOW

      Follow me: @loriharder

      Follow glōci: @getgloci

      16 min
    • Why You’re Not Burning Fat (And What to Do Instead!) with Mark Sisson

      Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity. We talk about what happens when you train your body to burn fat instead of sugar and how walking has saved my marriage (it’s the best tool for ANY relationship). Get ready to ditch the exhausting workouts, optimize your metabolism, and move in a way that actually supports your body!


      Check out our Sponsors:

      LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified

      Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

      Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

      Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 

      Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout


      HIGHLIGHTS

      00:00 How does your childhood shape your health and wellness journey?

      06:30 How chasing performance nearly destroyed Mark’s health (and what he did to fix it).

      10:00 What mindset shift has helped you go for it and build multiple successful businesses?

      14:15 Why working out LESS can actually make you stronger.

      17:45 How walking increases creativity + problem-solving.

      24:00 The science behind why walking is better than running for most people.

      26:45 How do modern running shoes make injuries worse?

      30:00 How to transition from running to walking without losing progress.

      38:45 The biggest myths about exercise and longevity.

      43:00 The five-toe minimalist shoe for walking and movement.

      46:30 Why I believe going on walks is the best thing you can do for your relationship.



      RESOURCES

      Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

      Get glōci HERE Use code: HAPPY at checkout for 25% off!

      Get your copy of Mark’s “Born to Walk” HERE

      Check out Peluva’s minimalist shoes HERE


      FOLLOW

      Follow me: @loriharder

      Follow glōci: @getgloci

      Follow Mark: @marksissonprimal

      57 min
    • The One Trait Will Make You Magnetic in Business and Life (And Most People Ignore It!)

      Want to know the one thing that will make people want to work with you, buy from you, and be around you? It’s a total superpower. In this episode, Chris and I talk about one key trait that helps you acquire and retain customers, improves your relationships, and fuels you to reach your goals. Chris shares a story about a Ferrari dealership completely lost a sale, and the small neighborhood shop who gained a lifelong customer because of this trait. We also share the mindset shift you can make TODAY to stand out, sell more, and be a magnet for dream connections.


      Check out our Sponsors:

      LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified

      Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

      Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

      Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

      Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 


      HIGHLIGHTS

      • The glōci ingredient that boosts your energy, mood, and sleep.
      • The #1 reason people WANT to work with you.
      • The business lesson we learned from a Ferrari dealership.
      • How one small business owner turned Chris into a lifelong customer.
      • Mindset shifts to show up with more energy every day.

      • RESOURCES

        Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

        Get glōci HERE Use code: HAPPY at checkout for 25% off!


        FOLLOW

        Follow me: @loriharder

        Follow Chris: @chriswharder

        Follow Earn Your Happy: @earnyourhappy

        Follow glōci: @getgloci


        18 min
      • Choose JOY As You Navigate Life’s Biggest Ups and Downs with Amberly Lago

        What if joy isn’t something you wait for, but something you can intentionally create? In today’s episode, I sit down with Amberly Lago. She shares how she actively chooses joy every day, even while living with chronic pain and unimaginable challenges. We talk about what it really means to cultivate joy in the midst of your life’s toughest moments, and why setting boundaries is one of the most important things you can do for yourself. We also dive into the power of resilience, the mindset shifts that can change everything in your life, and the small but powerful ways you can start prioritizing your happiness today.


        Check out our Sponsors:

        LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified

        Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 

        Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

        Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

        Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout


        HIGHLIGHTS

        00:00 Amberly shares why my podcast was the FIRST podcast she ever listened to.

        04:00 What were the hardest lessons you learned while writing your new book?

        08:00 Why "joy spotting" can completely shift your energy.

        15:30 How to turn pain into a source of strength and purpose.

        21:00 How can you keep moving forward when people doubt you?

        28:15 The mindset shift that helps you push through frustration when learning new skills.

        34:45 Advice for staying focused through the overwhelming early stages of business.

        37:45 How to know when to stop saying yes and start protecting your time.

        41:00 What’s the difference between fear and a red flag?

        46:45 The #1 mistake that leads to hiring the wrong people.

        50:15 Tools to create more joy in your daily life (even during hard seasons).


        RESOURCES

        Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

        Get glōci HERE Use code: HAPPY at checkout for 25% off!

        Grab your copy of Amberly’s Joy Through the Journey HERE


        FOLLOW

        Follow me: @loriharder

        Follow glōci: @getgloci

        Follow Amberly: @amberlylagomotivation

        1 hr 4 min
      • One Simple Way to Stop Playing it Safe and Claim Success in Your Life

        If you want to make big things happen in your life, your relationships, you name it - you aren’t going to get the results sitting in the back row. (Enter all the analogies of being a leading lady or leading from the front.) I’ve been getting back into going to cycle classes like I did years ago and the best ideas and downloads have been dropping in. As I’ve started going again I’ve hesitated to sit in the front row and it got me thinking. Where in my life am I settling for the back row, aka “good” when what I really want is great? In this episode, I’m sharing simple ways to challenge yourself to stop dabbling in what you want, go all-in, and be willing to fail publicly because that’s a necessary part of success.



        Check out our Sponsors:

        Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 

        Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

        Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

        Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout



        HIGHLIGHTS

        • What I’m bringing back into my life that is sparking MORE great ideas.
        • Simple ways to push yourself out of your comfort zone daily.
        • The power of training your brain that it not only can but WANTS to do hard things.
        • How to identify where you’re letting your energy slip. 

        • RESOURCES

          Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

          Get glōci HERE Use code: HAPPY at checkout for 25% off!


          FOLLOW

          Follow me: @loriharder

          Follow glōci: @getgloci


          20 min
        • The Prescription for More Joy, Deeper Relationships, and Letting Go Of Perfection with Dr. Tiffany Moon

          What if everything you’ve worked for still doesn’t bring you happiness? In today’s episode, I sit down with Dr. Tiffany Moon, an anesthesiologist, entrepreneur, and former Real Housewives of Dallas star. She opens up about her journey from growing up as the daughter of immigrants to becoming a doctor, reality TV personality, and business owner — only to realize she still felt unfulfilled. We talk about how perfectionism can hold you back, the importance of setting boundaries, and the steps to bring more joy into your life. Get ready to bring more connection, more happiness, and more YOU into your life.


          Check out our Sponsors:

          Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 

          Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

          Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

          Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout


          HIGHLIGHTS

          00:00 How to build more joy and connection into your life now.

          05:30 The #1 reason you're overcomplicating success.

          10:45 How perfectionism could be blocking your success and happiness.

          14:30 The mindset shift that helps you stop fearing judgment.

          19:30 What happens when your entire life is suddenly up for public discussion?

          24:30 What's really missing when success isn't enough?

          28:00 How to identify toxic friendships and gracefully create distance.

          37:30 How to create deep friendships as an adult.

          44:15 Ways to keep your relationship growing instead of drifting apart.

          47:30 The mindset shift that makes comparison a non-issue.


          RESOURCES

          Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

          Get glōci HERE Use code: HAPPY at checkout for 25% off!

          Grab your copy of Tiffany’s Joy Prescriptions HERE


          FOLLOW

          Follow me: @loriharder

          Follow glōci: @getgloci

          Follow Tiffany: @tiffanymoonmd

          1 hr
        • When Is “Enough” Enough? How to Know If You’re Meant to Build Something Big

          Are you really living the life you’re meant to live, or are you settling for something smaller? Chris and I will have this conversation every so often debating whether or not we should “retire” from our personal brands and masterminds to only focus on our startups, Glōci and Frello. The answer we always come back to has to do with how we’re wired and what success looks like uniquely to us. In this episode, we’re sharing a powerful exercise we do to get crystal clear on what you REALLY want, stop apologizing for your ambition, and design a life that lights you up. 



          Check out our Sponsors:

          Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 

          Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

          Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

          Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout


          HIGHLIGHTS

          • Identify what success looks like uniquely for you (then don’t apologize for it.)

          • The exercise to get clear on what you really want long term.

          • How understanding your purpose will keep you focused no matter what comes your way.

          • What we recently celebrated with one of our mastermind members.


          RESOURCES

          Want us to work on your business in 2025? Apply to join our Elite Mastermind!

          Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

          Get glōci HERE Use code: HAPPY at checkout for 25% off!


          FOLLOW

          Follow me: @loriharder

          Follow Chris: @chriswharder

          Follow glōci: @getgloci

          19 min
        • The 4-Step Method to Stop Panic & Rewire Your Brain with Dr. Nicole Cain

          What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don’t always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body’s stress signals, and stop panic for good. 


          Check out our Sponsors:

          Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 

          Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.

          Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

          Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout


          HIGHLIGHTS

          00:00 How childhood and generational beliefs create anxiety patterns.

          06:30 The turning point after Dr. Nicole’s dark cycle of anxiety.

          09:30 What’s the difference between fear and anxiety?

          12:45 The stoplight method to track anxiety patterns. 

          17:15 How do childhood memories create automatic fear responses?

          24:15 4-step method to reprogram your brain in just 90 days.

          29:15 The science behind breathwork & vagus nerve activation for instant calm.

          38:45 3 minute reprogramming hack to shift your nervous system.

          46:00 Why do so many people struggle with anxiety? (hint: it’s not just stress).

          53:15 What is EMDR therapy and how can it help you clear trauma faster than talk therapy?


          RESOURCES

          Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

          Get glōci HERE Use code: HAPPY at checkout for 25% off!

          Get your copy of Dr. Nicole’s “Panic Proof” HERE


          FOLLOW

          Follow me: @loriharder

          Follow glōci: @getgloci

          Follow Dr. Nicole: @drnicolecain

          1 hr 2 min
        • (Bonus) Blending Science and Spirituality to Create Miracles with Petra Frese

          We’re back with another episode from our Just Like You series, sharing stories of entrepreneurs we’ve gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods sparked her journey to master the connection between the mind, brain, and body. She now helps high-achieving clients break through their biggest challenges by first optimizing their brain health, then tapping into the power of the spiritual realm. 


          Check out our Sponsors:

          Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn 

          Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. 

          Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

          Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout


          HIGHLIGHTS

          • Petra's personal story of saving daughter's life in an unconventional way.
          • Using the mind-brain-body hierarchy to master life's challenges.
          • Blending science and spirituality to help high-achievers overcome their biggest blocks.
          • Integrating science and spirituality to create miracles.

          • RESOURCES

            Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

            Get glōci HERE Use code: HAPPY at checkout for 25% off!

            Work with Petra Frese - petrafrese.com


            FOLLOW

            Follow me: @loriharder

            Follow glōci: @getgloci

            Petra: @dr.petrafrese

            32 min

          About Earn Your Happy

          From the publisher's feed

          Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments. 

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