Having large, clear, and tactile goals for the life you envision is crucial, but it's equally as important to focus on the small, seemingly inconsequential decisions of your daily routine. Today, we dive into the significance of the simple decisions such as choosing a snack or responding to a text message, and how stacking these decisions in alignment with your goals is the key to achieving them. Listen in for our advice and easy tips for mastering the mundane. 

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Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health. 

Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur. 

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CONNECT WITH DR. AMEN 

Work with Dr. Amen: Amen Clinics 

Follow Dr. Amen on Instagram: @doc_amen 

Follow Dr. Amen on TikTok: @docamen

Get your copy of Change Your Brain Every Day

CONNECT WITH LORI

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These last couple of weeks have felt like a whirlwind in the best possible way! Between a weekend mastermind and a panel I did at the Consumer Summit, I feel like my energy and focus is back on track. I realized that I created a ritual around procrastination and staying in my comfort zone, but that wasn’t getting me the results I want to see in this season. Join me on this episode as I reflect on how you can upgrade your results by putting yourself out there in a bold way.   

IN THIS EPISODE, WE TALK ABOUT:

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CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

We have a not-so-secret formula for product launches that help us sell out every time. Most people quit before they really dial in on their audience, messaging, and conversion, but those are the three keys to an extraordinary launch. Join us on this episode as we look at ways to increase your chances of getting in front of the right customer base and actively educating them about your offering. Plus, we also share a hack for using AI to create lead magnets and opt-ins that will actually get people to click! 

IN THIS EPISODE, WE TALK ABOUT:

RESOURCES

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me 

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There’s nothing that inspires me more than hearing a female founder’s story and getting real with them about their entrepreneurial journey. Bassima Mroue, co-founder and CEO of SkinTē, joins me on this episode to talk all about how she and her two co-founders launched the first-ever collagen sparkling tea and continue to make waves in the beverage industry with their products. 

Bassima shares the initial vision and strategy behind SkinTē and how she navigated the unexpected pivots along the way. We also get into the reality of raising capital as a woman and how she learned to fall in love with challenges. Plus, she gives advice to anyone who is facing self-doubt or contemplating quitting, something I know I’m going to be replaying again and again when I need a reminder to keep going. 

IN THIS EPISODE, WE TALK ABOUT:

R

ESOURCES

CONNECT WITH BASSIMA

Shop SkinTē:

skinte.com 

Follow SkinTē:

@skinte 

Follow Bassima: @bassimamroue 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

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I recently sat down with psychologist Robert Cialdini and want to give you a peek into what we talked about because he dropped so much wisdom in the conversation! We covered the qualities of highly successful and influential people, mainly around how they get buy-in and build stronger connections. I’m sharing three science-backed strategies that Dr. Cialdini has for increasing your odds of getting a positive response and opening up people’s minds about your offer. 

IN THIS EPISODE, WE TALK ABOUT:

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CONNECT WITH LORI

Follow me: @loriharder

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If you wait to be ready instead of taking a swing at something, chances are you’re going to miss your window of opportunity. So many of us get paralyzed by perfection and fear any sort of feedback that we end up not even trying. But, if there’s one thing we’ve learned about business over the years, it’s that you need to be okay with putting out a minimum viable product and improving from there. Listen in as we unpack some examples of how we learned this lesson and what you can do today to take action. 

IN THIS EPISODE, WE TALK ABOUT:

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CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

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CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me 

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Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate. 

Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully. 

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Follow me: @loriharder

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The Q&A that Lindsey Schwartz, Natalie Ellis and I hosted after the most recent Living Room Session blew us away. Get ready to hear so many insightful questions about navigating transitions, making aligned decisions, and overcoming limiting beliefs during uncertain times. We share our tips for staying anchored in your vision and unapologetically celebrating your success. We also get into how to support your spouse when they’re in a career pivot, especially when you want to protect them from learning painful (but valuable) lessons. 

In this episode, we talk about:

RESOURCES

CONNECT WITH THE GOOD VIBE STUDIOS

Follow The Good Vibe Studios: @thegoodvibestudios 

Learn more about The Good Vibe Studios: thegoodvibestudios.com

CONNECT WITH ONEHOPE WINE

Follow ONEHOPE Wine: @onehope 

Shop ONEHOPE Wine: onehopewine.com 

CONNECT WITH AUDIENCE MEMBERS

@sam_e_pants

@pamprdsoul

@bigkidrick

@risakostis

@shopbossbash

@ashleyloveswellness

@nikkimetzger  

CONNECT WITH NATALIE

Follow Natalie: @iamnatalie 

Follow bossbabe: @bossbabe.inc 

Learn more about bossbabe: bossbabe.com 

CONNECT WITH LINDSEY

Follow Lindsey: @llindseyschwartz

Follow Powerhouse Women: @powerhouse_women

Listen to Powerhouse Women  

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track. 

IN THIS EPISODE, WE TALK ABOUT:

RESOURCES

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business