This episode gave me so many goosebumps and I KNOW this is something so many people need to hear. Please like, share, and leave a review and feel free to tag us on IG if you found this valuable!

IG: kaitannmichelle

IG: Nick Krantz

Apply For Coaching

I have back another special guest, Mark Tomanek who is someone I greatly value in the industry of bodybuilding. For many, it may feel like he's come up overnight but I can tell you, this is not the case. We discuss integrity, high quality coaching, fighting an uphill battle, and following your moral compass despite that "get there quick" mentality to just produce athletes time and time again without consideration of the long term consequences of that. 

If you like it, please share it and leave a review!

IG: kaitannmichelle

Mark: themegatron_

Despite how much you push, cut calories, "grind it out" your fat loss efforts continue to fail...If this sounds like you, this episode may be incredibly insightful. Tarryn shares her personal story that lead her into the hormone guru that she is today AND we break down some of the negative side effects of chronic & frequent dieting attempts. As always, I hope this helps!

Instagram. @kaitannmichelle  | @tarryn_nettles

Transformations aren't easy and if there was a magic pill I PROMISE we would have given that secret out as we'd truly be billionaires. Here's some solid conversations and advice on client situations that will hopefully give you peace of mind and if nothing else ensure you that if you're not dropping pounds like it hot, that's exactly where you need to be.

IG @kaitannmichelle & @4weekstothebeach

Website: www.levluptraining.com

You asked so here is alllllllll the tea about my 30 days off and my experience trying to restore my internal health. 

I hope you like it and of course feel free to leave some feedback, subscribe, and share. I love when you guys tag me and share the podcast, you're the best and I appreciate you more than you know.

IG: @kaitannmichelle.

Coaching: www.levluptraining.com

How many of you neglect rest and recovery because you're consumed by messages of doing more and working harder? Sarah and I both open up with our stories and experiences with the same things. We talk about FODMAPS, GI MAPPING, health restoration, self-awareness, and coaching. If you find this episode helpful to you please like, share, and tag us we love to see it!

IG: @kaitannmichelle | @sarahfordbishop

For Coaching: www.levluptraining.com

When it comes to being healthy we tend to completely neglect the importance of mental health. Men especially tend to be under acknowledged and that is why I asked David to come on and share his incredible journey of overcoming his eating disorder.

IG: @kaitannmichelle | @mathasfitness

For Coaching: www.levluptraining.com

HEALTH is WEALTH! 

Sarah and I take a deep dive into her health recovery journey with all the nitty gritty details! PLEASE NOTE: the protocols shared here are NOT to be followed, this is always going to be context dependent and if you are concerned with your internal health you should consult with someone who is qualified to help you.

If you enjoyed this episode please like, subscribe, and feel free to share and tag me on your story, I love to see our listeners!

MY IG: @kaitannmichelle

Sarah's IG: @sarahfordbishop

The holiday season can be a struggle for many people. ON AVERAGE Americans gain ~7lbs during this time of the year.

Nicole and I give our pieces of advice to help you navigate this without going backwards as well as some perspective on what's important to keep in mind.

My IG: @kaitannmichelle

Coaching: www.levluptraining.com

Nicole's IG: @nicoleferrierfitness

As a leader, coach, and 2x olympian in the bodybuilding world Jami is someone I have admired for a long time. This was an amazing conversation that gives a ton of perspective that I think athletes as well as coaches will find beneficial!

We Talk About: 

Her story

Starting FBF

Building a Team

Mentorship & Onboarding

The mindset to play the long game, levels of coaching, and SO MUCH MORE!

Her Instagram: @jamidebernard Team: @fitbodyfusion

My IG: @kaitannmichelle Team: @team.levlup