It seems expected to go through a period of guilt and regret while on the recovery journey, but  is it possible to make this a positive experience instead of a chapter full of self-loathing and guilt? If so…how? Can we avoid letting this “white space” get the best of us? Annie gives her advice on how best to get through this phase and how to feel good in our own skin.  While some may say that misery is just part of the path – maybe we can turn that misery into something beautiful!

Episode Links:

Awaken the Giant Within by Tony Robbins  

The Dark Side of the Light Chasers by Debbie Ford