How did your ‘relationship with alcohol’ actually develop? Or how about your ‘relationship with food’?  Did you choose this relationship? Or was it influenced by others?  On today’s episode, Annie meets with Andrew Shanahan, the founder of Man Vs Fat - a weight loss organization designed specifically to support men trying to lose weight.  Andrew shares how, over time, he developed an unhealthy dependence on both food and alcohol and his journey back to health and freedom from both.

Episode Links:

Man Versus Fat -  Andrew Shanahan

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray 

Easy Way to Stop Smoking by Allen Carr  

The Alcohol Experiment by Annie Grace  

This Naked Mind by Annie Grace