Shame and trauma cannot be separated – they are incredibly interwoven. The reason I created this episode is shame is virtually unavoidable if you’ve been through a trauma and often times the shame is even harder to process and heal from. Why? Shame is an unseen self-authoring wound. It creates a whole slew of behaviors because we are tasked with carrying it – and as you are aware, shame is toxic. In order for us to contain it we need a wide buffer: a padding between it and consciousness. However, the way we create this is often very damaging and shame-inducing. So it’s a domino effect. And so most people avoid it for many years – why? It is too painful for us to look at. It’s also painful for others – if it tells you anything it’s often also avoided by therapists, because of how much discomfort it causes. So this is really just an entry-level exploration of possible shame in your person. Inspired by my own recent enlightenments. They happen the tiniest bit at a time. I also have some reading for you on the topic: Book 1 (for mindfulness intro): https://amzn.to/378upTT Book 2 (for more about shame/trauma): https://amzn.to/2sjyfuz reference for this piece: https://onlinelibrary.wiley.com/doi/epdf/10.1002/anzf.1275 For comments, requests and to make a donation head to yaywithme.com Yay.

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