Help Me Be Me

Ep 195: Breathing Through the Discomfort of Imposter Syndrome


Listen Later

Remember that everyone feels a sense of self-doubt and that can actually be a sign you’re pushing yourself to grow. We can help ourselves to curate an inner reservoir of “I got this” by using thought-hacks and mental work-arounds. This is how we choose to widen or our locus of control: it’s a subtle shift toward feeling we are riding the wave versus being pummeled by it. It’s all about mentally moving ourselves to the top of the wave that is life and fear.

My goal is for you to leave this episode with an increased sense of risk tolerance and have a few work arounds in the moments you suffer from a feeling of lack/imposter syndrome. Never forget – some of the most outwardly successful people in the world are utterly miserable. Happiness and self-love are things we curate from the inside and they emanate outwards. They’re not created from outside conditions. It all starts with a choice – to make the inside be the truest metric of success.

I invite you to ask yourself – “How do I want to feel?” Inspired. Confident. Self-loving. Self-forgiving. I want to be always okay, no matter what anyone else says, and no matter what I have “won” in my life. I am enough as I am.

Sending so much love friends.

And to support this week’s sponsor, please check out Native Sunscreen!

Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to www.NativeDeo.com/HelpMeBeMe or use promo code helpmebeme at checkout, to get twenty 20% off your first order.

 

For more of my work you can head to YayWithMe.com xo!

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Help Me Be MeBy Cloud10

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,798 ratings


More shows like Help Me Be Me

View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,457 Listeners

The Overwhelmed Brain by Paul Colaianni

The Overwhelmed Brain

1,898 Listeners

Love, Happiness and Success with Dr. Lisa Marie Bobby by Dr. Lisa Marie Bobby

Love, Happiness and Success with Dr. Lisa Marie Bobby

803 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,539 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

273 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,682 Listeners

The Hardcore Self Help Podcast with Duff the Psych by Robert Duff, Ph.D.

The Hardcore Self Help Podcast with Duff the Psych

969 Listeners

The SelfWork Podcast by Margaret Robinson Rutherford PhD

The SelfWork Podcast

1,195 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,089 Listeners

MURDERISH by Cloud10

MURDERISH

3,450 Listeners

The BrainFood Show by Cloud10

The BrainFood Show

1,363 Listeners

Enneagram & Coffee by Cloud10

Enneagram & Coffee

1,050 Listeners

Advantage Connors by Cloud10

Advantage Connors

180 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

630 Listeners

Black Girl Gone: A True Crime Podcast by Cloud10

Black Girl Gone: A True Crime Podcast

2,177 Listeners

The Inner Child Podcast by Gloria Zhang, MA

The Inner Child Podcast

496 Listeners

Hungry for Conversation with Natalie Puche by Cloud10

Hungry for Conversation with Natalie Puche

1,674 Listeners

Forever Young by Cloud10

Forever Young

53 Listeners

The Codependent Podcast by Cloud10

The Codependent Podcast

932 Listeners

Scorched Justice by Cloud10

Scorched Justice

409 Listeners

Dirty Money Moves: Women in White Collar Crime by Cloud10

Dirty Money Moves: Women in White Collar Crime

318 Listeners

Raising and Rising by Cloud10

Raising and Rising

20 Listeners

On Attachment by Stephanie Rigg

On Attachment

960 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,347 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,784 Listeners

The Moderns by Cloud10

The Moderns

0 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,664 Listeners

CHRISTORY with Chris Manzo by Cloud10

CHRISTORY with Chris Manzo

96 Listeners

The Reality Informant by Cloud10

The Reality Informant

20 Listeners

The Bad Good Parent by Cloud10

The Bad Good Parent

19 Listeners

Fantasy Foes by Cloud10 and The Starting 5

Fantasy Foes

15 Listeners

Funny Energy by Cloud10

Funny Energy

73 Listeners

Untangling Toys by Cloud10 and Clamor

Untangling Toys

17 Listeners

Are You There Pod? It's Me, Dad by Cloud10

Are You There Pod? It's Me, Dad

21 Listeners