Life changed significantly for Ellie when her family started growing—And alcohol seemed like the postpartum glue that was holding it all together. However, when she started choosing her nightly glass of wine over snuggle-time with her kids she started to really question her priorities.

Find out how the discovery of This Naked Mind led to a vast and fast change to living more present in each moment.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. 

As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Ellie’s Coaching Page

Present and Sober Podcast

Can I Moderate FREE PDF