In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Jim Shovlin. Jim specializes in helping retiree’s and grandparents navigate the challenges of having more free-time without alcohol.

Join Jim and Scott as they discuss the following listener's challenges:

1. I’m convinced a lot of my drinking over decades has been because of boredom. I’m so conditioned to fill idle time with booze and bars that I’m finding it hard to replace. How do I pick up new habits? And what is the best way for me to learn how to utilize my free time now that I’m not drinking?
2. I’m 49 days AF and loving it! I’m starting to feel like there are a lot of things in my life I want to change. Is this normal? Am I in the middle of a late midlife crisis? What do I do with it?
3. How do I continue to have a relationship with my family and friends, when they all continue to drink?

Tune in to find out what the coaches suggest for these questions.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive.  

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Jim's Coaching Page