In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Dr. Ginny Trierweiler. Dr. Ginny’s niche is helping women over the age of 40 who find their overdrinking and overeating are becoming a concern and beginning to threaten their future.

Join Dr. Ginny and Scott as they discuss the following listener's questions:

1. I use two things to cope with stress - food and alcohol. I’m worried that if I quit drinking I’ll be picking up all types of unhealthy snacks to deal with the stress. I feel stuck.
2. I keep thinking about my reasons for quitting drinking and they always boil down to my grandkids. I want to do more with them and I want to be there longer for them. I always end up feeling so bad when I choose to drink even though I’ve kept them as my "why" so firmly in my mind. What can I do to make myself understand that they are more important than alcohol?
3. My drinking has skyrocketed through all the world events over the last year. And I’m feeling like I’m on the edge of “out of control.” Uncertainty is really taking a toll on me. How can I handle this?

Tune in to hear the coaches discuss how these listeners can find a more direct path to habit change and start shifting their mindset today.

I'm so excited you guys, because we are just about to start another LIVE Alcohol Experiment. If you do not know about the Alcohol Experiment, you need to literally drop everything right now and go to LiveAlcoholExperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to LiveAlcoholExperiment.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Dr. Ginny's Coaching Page