It can be something that sets up a chain reaction: first the feelings of hate or desire or insecurity, then the shame, then the guilt. Then the loop that exacerbates it. I am writing this for all different kinds of situations, so hopefully if you’re suffering you can get a bit of relief – for yourself, and those you love. With that there are three parts – the what, why and how! Let’s do dis! For more of my work head to Yaywithme.com and to donate visit me on Patreon.com/sarahmayb

Learn more about your ad choices. Visit megaphone.fm/adchoices