Feminine Frequency Podcast

In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way? 

This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not serving anyone. 

If you’re like most people, you may be living a life that feels inauthentic. You’re striving for a life that looks good on the outside, but it doesn’t align with what actually feels true for you. There is a quiet voice inside of you that is drawn to feeling more vitality and freedom, and it’s time to pay attention to it.

Tune in to today’s episode if you’re ready to learn the steps to deepen into a more alive version of yourself. 

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In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation! 

In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in alignment with her soul’s mission. We explore the turbulent journey of gaining the courage to leave a relationship that kept her feeling small and how she moved through the challenging emotions that come with taking big leaps. 

Tune in to hear an inspiring story about what happens when you decide to truly invest in yourself and take responsibility for your choices. 

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In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues.

Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness rate of nearly 99%, the Fertility Awareness Method caters to women's individual reproductive goals, whether they aim to achieve pregnancy or prevent it. She also sheds light on the long-term consequences of conventional birth control and why women are often prescribed it for non-contraceptive symptoms. 

Listen if you are ready to take on a natural approach to maintaining your body and hormone health. 

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In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life.

We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear.

Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership. 

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In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet. 

When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life. 

Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level. 

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In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality.

Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice. 

Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life. 

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FREE Magnetic Confidence Workshop on June 22nd

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In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our gifts. 

If you're interested in discovering your unique gifts through Human Design, don't miss out on this special episode.

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In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach.

Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin.

Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life.

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In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach. 

Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin.

Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life.

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In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued. 

Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if you became your most alive and embodied self? 

Listen in if you’re ready to alchemize your fears and become the magnetic woman you’re meant to be. 

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