Feminine Frequency Podcast

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. 

Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in..

We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout. 

Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body. 

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EPISODE TIMELINE

(0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole. 

(5:40) Dr. Summer shares her path into nervous system regulation. 

(8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey. 

(9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses. 

(13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation. 

(17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation.

(20:29) How seeking external validation is related of the needs of your inner child. 

(25:55) The changes that occur in personal relationships through nervous system healing. 

(28:53) Ways to protect your inner child from retraumatization. 

(36:37) The domino effect of not addressing underlying trauma responses.  

(37:26) S Factor practice as it relates to the nervous system and healing your feminine.

In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship.

As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gifts and fulfill our personal and spiritual growth with the purpose of making a meaningful impact on the world. 

In our discussion, Kate opens up about how the destruction of her past life paved the way for a new journey as she embraced her feminine flow. She emphasizes the importance of trusting yourself and the universe to embody your feminine power, wealth, and creativity in the workplace. Kate also provides her perspective on honoring your feminine cycles to benefit your business, and expands on how everything we face in our business is a reflection of our inner selves. 

Listen in if you’re looking to welcome the new paradigm of femininity into your entrepreneurship journey. 

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EPISODE TIMELINE

(0:50) Welcome back to Feminine Frequency. Today I am joined by High Priestess and business strategist Kate Murphy. 

(6:12) The feminine wisdom turning point in Kate’s entrepreneurship journey.

(8:10) Kate’s experience with hiding her femininity in a business environment and the fear tied to publicly awakening her spirituality. 

(12:05) The benefits of releasing your ego and listening to your intuition early on in your business endeavors. 

(14:45) The ways Kate’s life has shifted since embracing her feminine energy, stepping into her feminine power, and finding a healthy relationship with the masculine. 

(21:08) The different ways to embody the new paradigm of the feminine and dismantle the illusion of finding fulfillment through a safe and secure job. 

(23:34) How everything in entrepreneurship is a reflection of your internal self and emotions. 

(26:27) Trusting yourself, the universe, and your business in the new feminine paradigm of entrepreneurship. 

(28:18)  Kate encourages women to step into their power, be seen, create wealth, and share their creative endeavors with the world.

(30:51) Kate’s perspective on honoring our cycle as feminine beings when running a business.

In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self.

We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the reciprocity and devotion we exchange with Mother Earth. Carissa also highlights the value of ritual, and invites us to allow space for ceremony in every moment of our daily life. 

Throughout our conversation, Carissa breaks down the history and traditions of Shamanism as they relate to her contemporary lifestyle. She shares her powerful story of becoming a Shamanic Healer, and the challenges she faced during her initiation journey. Despite the conflicts that arose, Carissa embraced her calling and now holds over seven years of experience in human behavior, energy healing, and leadership coaching. 

Listen in if you're looking to answer your own Spiritual Calling and embrace the consciousness of life through an ancient healing modality. 

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Carissa's Spiritual Leadership Workbook  (Use code AMY100 for 100% off)

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EPISODE TIMELINE

(0:48) Welcome back to Feminine Frequency. Today I am joined by Spiritual Leader Carisssa Johnsen.

(6:23) Carissa’s journey as a healer and how she was drawn into the realm of energy healing.

(15:02) The process of being initiated as a guide and the value of being a student. 

(17:21) The connection between Shamanism, the earth, and nature. 

(18:21) What is Shamanism and what do Shamanic Practitioners do? 

(20:14) Simple practices you can do to create a deeper connection with Mother Earth and understanding the law of reciprocity, 

(28:17) The ways in which Carissa invites ritual and ceremony into all aspects of her daily life. 

(33:39) Ceremony through dance and movement as a way to clear energy and open the channel for creativity and clarity. 

(35:11) The foundation nature of meditation and connecting the seasons of existence to your internal seasons. 

(36:31) Sharing Carissa’s workbook and how her world looks today through spiritual energetic healing elements and Soul Retrieval.

In today’s episode, I’m inspired to share my conversation with Tanya Lynn, the visionary behind Sistership Circles, where we talk about the healing power of sisterhood.

Throughout our discussion, Tanya unpacks her history with sister wounds, allowing herself to fall apart, and methods of self-reflection. She highlights the importance of feminine leadership living in embodiment rather than the mind, and describes the benefits of emotionally holding space for yourself so you can authentically show up when you hold space for others.

Stemming from a desire to be a part of a sisterhood of like-minded women, Tanya began facilitating group events rooted in deep feminine empowerment in 2006. These events evolved into the 12-week Sistership Circle experience that has since reached thousands of women all around the globe. 

Listen in if you’re curious about awakening your authentic feminine leadership path. 

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We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career. 

The first key that we cover is clarity. When you trust your intuitive guidance rather than the logical masculine paradigm you will know exactly where your soul is guiding you. The next key is confidence, which is all about navigating your inner critic and limiting beliefs so you can show up as your most authentic self. And the final key is around developing the courage to allow yourself to be seen and valued, regardless of your fears. 

There comes a point in every woman’s journey where her soul calls her to share her unique gifts with the world. This call may manifest in a career change or starting your business. Wherever your soul is guiding you, I encourage you to embrace your passions and courageously go after your dreams! 

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EPISODE TIMELINE

(0:49) Welcome back to Feminine Frequency. Today we discuss the three keys to turn your passion into purpose. 

(2:29) Discussing the importance of living in a time of feminine rising where so many women are awakening to their healing gifts. 

(4:27) Breaking down the illusion of safety and security being the key to happiness and success. 

(6:11) Introducing the three keys that are going to give you an inner work, mindset work, and embodiment work roadmap necessary for stepping into your purpose. 

(7:21) Diving into the fist key: Clarity. 

(13:37) Releasing your self-doubt and embodying the second key: Confidence. 

(16:13) Taking action with the third key: Courage

(20:31) Inviting you to join me in fully stepping into your soul-calling through the Soul Calling Accelerator program. 

I’m joined by one of my radiant soul clients, Morgan Williams, to explore mindset tools and business practices that support her to step into feminine leadership on her entrepreneurial journey. 

As a single mom who took the leap from her teaching career, Morgan struggled with her fears of financial insecurity and judgment from others when starting her own business. In our conversation, she highlights some of the inner-child and embodiment work we did together that supported her in working through those mindset challenges. 

In addition to the deep inner-work and healing, Morgan also talks about the tangible results that she’s seen in her business since working together. Between getting organic leads, teaching her first workshop, and launching her first group coaching program, Morgan finally feels like she has the foundation to expand her impact and income. 

Listen in to hear Morgan’s wisdom about building a business that feels supportive, authentic, and abundant. 

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When you're in the entrepreneurship game it is inevitable that challenges will come up, which can lead to insecurities, fear, and self-doubt. In this episode, my guest Angie Garner and I delve into creating a success mindset so that you can see what is possible and can be a living example of that, no matter what you face.

In our conversation, we discussed how self-doubt creeps in at different phases of the entrepreneurship journey. It's a constant hurdle that every entrepreneur faces and something that you have to learn how to navigate, because if you don't, you can risk taking yourself out of your dreams.

We talk about another important aspect of being a successful entrepreneur is being willing to take messy action instead of waiting until you have the perfect plan in place. In order to do so, it’s important to fill your subconscious mind with evidence that it's possible. Similarly, being intentional about surrounding yourself with like-minded people will help you maintain that energy, inspiration, and momentum.

Listen to this episode if you want to let go of limiting beliefs, fear of failure and perfectionism. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. 

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In this Intuitive Flow Session, I unpack one of my favorite topics: Unapologetic Self-Expression. Showing up as your authentic self is one of the most liberating and empowering ways to move though the world. Yet most women go through life hiding their full feminine expression and modifying their personalities to try to ‘fit in.’ 

In this episode, I will walk you through the ways that you can start to shift the inner self-talk and your mindset so that you can be your fully expressed self in person, and online. 

One of the main reasons we’re afraid to be our authentic selves is because we’re afraid of judgment and being rejected. Regardless of how you express yourself, there are always going to be people who judge you, because there is no way that any of us can please every person. Rather than let that hold you back, take this as all the more reason to lean in! By being who you think everyone wants you to be, you are suppressing parts of your soul that want to come out. By allowing them to shine, there will be so much more available to you from your big dreams, to how you act, and even down to how you dress.

Authenticity is found when you can show up exactly as you are, letting yourself go to be witnessed by others. A powerful step you can take to practice being your authentic self is to intentionally put yourself in environments that are supportive and encouraging of self-expression. The beautiful result is that when you are being your authentic self, you are also giving other people permission to be self-expressed.

Listen to this episode if you want to attract and start to connect with people who are open-minded, like-minded, share your passions, and who maybe even have similar quirks that you do. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. 

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In this juicy episode, I am joined by Jamie Thompson, founder of Awakened Woman, where we discuss the difference between feminine allure versus manipulation and self-abandonment when it comes to dating and relationships.

As women, we've all been exposed to shame around our sexuality from religion and other toxic societal messages, as well as being on the other end of the spectrum where we are constantly sexualized through the media. As a result, we have mixed messaging that plays into our own relationship with our sexuality. In this conversation, Jamie talks us through the journey of erotic empowerment and finding a connection that comes from being an embodied woman who honors her truth.

Whether you are single, dating, or in a long-term relationship, Jamie has guidance for your patterns that may be preventing you from giving and receiving pleasure without ego, manipulation, or changing yourself in order to be desirable. She explains that through a deep and ongoing process of unraveling our maternal line and engaging in a lifetime of deprogramming, we can find our “well of energy” through sexual liberation that will spill out across all aspects of our lives.

Being your fullest self is possible through leaps of faith and uncovering parts of you that are yet to be explored or that you left behind when you were aiming to please someone else. This conversation is an invitation to explore your wild, erotic feminine and embrace the opportunity to deepen your intimacy with yourself and others.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

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In today’s discussion with Kelli Moore, we deep dive into the process of letting go of your old identity and becoming your authentic self.

A lot of us face identity struggles where we don’t want to be given one label because we have many layers of us that want to be expressed. Kelli shares how she has shown up in navigating that duality while remaining genuine and vulnerable. We also touch on how our bodies are an indicator of what we need more or less of in our lives, maintaining our sovereignty, and stepping out of your comfort zone to discover the highest version of yourself.

As women, we are all multi-dimensional beings who want to have an epic life and are committed to making that happen, but it can be challenging to make that a reality without sacrificing parts of ourselves. In order to be our fullest selves, Kelli believes in radical honesty. She lives by asking what she’s missing in order to bring herself back to alignment with her choices.

In our conversation, we discuss why we need to be willing to look at our shadows, patterns, and behaviors, which can be uncomfortable, but are required in order to continue to grow. Kelli guides us to understand more about our relationship with the discomfort that arises when courageously doing introspective work.

We both shared how there is no better feeling than living in your truth, following your intuition, and realizing that you can create a life even better than what your mind could have imagined.

Listen to this episode if you are ready to take ownership but have been neglecting to call yourself forward, if you’re feeling out of alignment, or if your ego is stopping you from surrendering.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.

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