How do you socialize without alcohol? If this question has ever crossed your mind, you’re not alone. Nisha spent years using alcohol to cope with life’s challenges, from fitting in socially to relaxing after a long day. It was always there for her, a crutch in moments of loneliness and stress. But just two days into The Alcohol Experiment, something shifted. The internal tug of war she’d struggled with for years—between wanting to quit and the comfort alcohol provided—came to an end. In this episode, Nisha shares her journey to alcohol freedom, the identity struggles she faced, and how she learned to find joy and meaningful connections without alcohol. Her story is proof that sometimes the hardest part is just taking that first step—and how everything can change once you do.

In this episode, Coach Cole and Nisha discuss :

Nisha’s 25-year relationship with alcohol as a coping mechanism

The emotional and social struggles of drinking to fit in and relieve stress

The internal tug of war: wanting to quit but feeling stuck with alcohol

How alcohol became a crutch during tough times like loneliness, depression, and work stress

The pivotal moment two days into The Alcohol Experiment when everything shifted

Overcoming the fear of socializing without alcohol

The role of identity and how alcohol affected Nisha's sense of self

How The Alcohol Experiment helped Nisha realize the physical toll alcohol was taking on her body

Learning to enjoy social events without the pressure to drink

Nisha’s advice for anyone struggling with the idea of living without alcohol

How she now enjoys socializing with non-alcoholic optionsChoosing the "harder" immediate path for long-term benefits.

Her message to her past self: "You don't need it, and you're not alone."And much more…

Episode links:The Alcohol Experiment - alcoholexperiment.com

Related Episodes:

Alcohol & Older Adults, What We Need To Know - Reader Question -  E152 - https://thisnakedmind.com/ep-152-reader-question-alcohol-and-older-adults-2/

 How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol

Beyond the Bottle: Finding a Fulfilling Life Using The Alcohol Experiment - Lisa’s Naked Life - E812 - https://thisnakedmind.com/using-the-alcohol-experiment-to-quit-drinking-e812/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!