Fit Female Project

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com

In this episode, Maz and Chelsea discuss strategies for managing snacking habits while trying to lose weight. They emphasise the importance of making main meals bigger and more filling, focusing on protein, and creating structure in eating habits. They also suggest choosing satisfying and nutrient-dense snacks, setting an eating window to avoid late-night snacking, and finding alternative activities to distract from boredom snacking. The key takeaway is that by implementing these strategies and being mindful of calorie intake, individuals can achieve better weight loss results.

Want to be coached by us? The 6 Week Reset starts September 9th. To get the info and sign up visit www.fitfemaleproject.com or message us on insta @fitfemaleproject

Chapters

00:00

Introduction and Listener Messages

02:05

Does Tea Count Towards Your Water Intake?

06:36

Improving the Shape of Your Back

12:31

Pelvic Floor Exercises for Pregnancy

16:42

Is All Greek Yogurt Created Equal?

23:47

Tracking Nutrition: App vs MyFitnessPal

25:47

Conclusion and Encouragement

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

Eating very little and still not losing weight?

We are here to reassure you that your metabolism is NOT broken! 

We discuss a few reasons as to why your scales might not be moving and how you can fix it.

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

If you really want to get a flat toned stomach listen to this episode. We discuss detox teas, waist trainers, spot reduction exercises, nutrition, strength training, and toning the abdominal area. Lastly, we address the issue of excess skin!

Want to be coached by us? The 6 Week Reset starts September 9th. Sign up or get the info at www.fitfemaleproject.com or messsage us on insta @fitfemaleproject 

Summary

In this episode, Maz and Chelsea provide check-ins and advice for participants in the Sculpt and Glow Challenge. They discuss topics such as collagen supplements, getting back on track after a big event, increasing protein intake, dealing with unsupportive partners, navigating all-inclusive vacations, the benefits of walking on a walking pad, and slow weight loss progress. They emphasise the importance of setting goals, open communication in relationships, and making mindful food choices. In this conversation, Chelsea and Maz address various questions and concerns from their clients. They discuss strategies for hitting protein targets without going over on fat, modifying workouts to accommodate injuries, adjusting calorie intake based on progress, increasing protein intake for vegetarians, transitioning to maintenance calories, and managing bloating during menstruation.

Want to join The 6 Week Reset? Sign up now www.fitfemaleproject.com

In this podcast episode, Chelsea and Maz introduce the six-week reset challenge offered by Fit Female Project. They discuss the need for routine and structure after a busy summer and the challenges of staying on track during the summer months. They highlight the personalised support and guidance provided by Fit Female Project, including analysing data, correcting form, and offering nutrition advice. They emphasise the importance of simplicity and consistency in workouts and the benefits of following a structured program. They also mention the supportive community and the affordability of the program.

Want to be coached by us? Join our next plan NOW at www.fitfemaleproejct.com 

In this episode, Maz and Chelsea answer client questions. They discuss topics such as maintaining a fitness routine after reaching a goal weight, the importance of sleep and hydration, and strategies for staying motivated and disciplined. They emphasise the need for consistency and making sustainable lifestyle changes. The hosts provide practical tips and advice for overcoming challenges and achieving long-term success.

Chapters

00:00 Introduction and Update on Sculpt and Glow Challenge
01:52 Question: Maintaining Exercise Routine After Goal Weight
03:30 Question: Tracking Weights in the App
03:55 Question: Improving Gym Motivation
05:58 Question: Finding Protein Snacks
06:28 Question: Eating Too Much Yogurt
07:06 Question: Slowing Down Reps and Fewer Reps
07:40 Question: Breakfast Options and Protein Pancake Bowls
09:05 Question: Getting Steps in with an Office Job
09:58 Question: Not Seeing Noticeable Physical Changes
12:54 Question: Dealing with Stubborn Belly Fat
15:32 Question: Setting New Goals and Seeking Support
16:46 Addressing Constipation and Protein Intake
18:25 Understanding Protein Powder and Whole Foods
20:30 Progressive Overload in Weightlifting
22:17 Maintaining Routines and Making Small Changes
25:55 Managing Stress and Weight Loss
30:17 The Importance of Drinking Water
31:15 Combatting Low Energy Levels
33:16 Outro 2.wav

Want to be coached by us? Enquire now www.fitfemaleproject.com 

In this episode we explore the negative impact of an 'all or nothing' mindset and offer alternative approaches to achieve sustainable progress. The conversation touches on topics such as self-sabotage, restrictive diets, expectations, and the importance of flexibility and balance. 

Want to be coached by us? Spaces are now open! Visit our website www.fitfemaleproject.com or head to our instagram at @fitfemaleproject.

Chapters

00:00

Introduction and Overview of the Sculpt and Glow Challenge

03:30

Following Structured Workout Programs for Optimal Results

05:25

Eating the Recommended Foods for Success

08:19

Consistency: The Key to Achieving Goals

12:45

Visible Abs: The Role of Diet in Reducing Body Fat

15:29

The Importance of Healthy Fats for Hormonal Health

19:01

The Power of Consistency, Nutrition, and Tracking

Want to be coached by us? Head to www.fitfemaleproject.com or follow @fitfemaleproject on Instagram 
In this episode we discuss the common issue that so many of us women face, overeating at night. Are you eating too little in the day, not balancing your meals to regulate your hunger or saving your calories for evening treats?

If you want to set yourself some boundaries and new habits to curb overeating then this is the podcast for you!