Fit Female Project

By Chelsea Labadini, Maz WarthoHealth & Fitness Fitness

Fit Female Project episodes

July 05, 2024 Client Q&A 5th July: dinner parties, fat loss for small women, snacking, lack of motivation, weight fluctuations
Want to be coached by us? Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.

In this episode Maz & Chelsea answer questions sent in from their clients on the Six to Summer Challenge.

Chapters
00:00
Controlling Calories at Dinner Parties
04:42
Challenges of Losing Fat for Short Women
06:38
Effects of Illness on Weight
08:28
Safety and Benefits of Creatine Supplements
10:52
Tracking Total Steps
12:42
Managing Snacking
15:58
Raising Energy Levels and Staying Motivated
20:09
Tracking Meals Cooked by Others
26:51
Dealing with Weight Fluctuations
38 min
July 03, 2024 How to lift weights to see results
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.

This episode is all about learning how to lift weights properly to get the very most out of your workouts. We discuss overcoming anxiety and fears about lifting weights, the importance of having a plan, understanding different weights and muscle groups, focusing on tempo, and assessing progress.

Chapters
00:00
Introduction and Overcoming Anxiety
01:56
The Importance of Having a Plan
04:52
Understanding Different Weights and Muscle Groups
08:13
Focusing on Tempo for Effective Workouts
10:56
Assessing Progress and Tracking Strength Gains
13:58
Embracing the Process and Celebrating Progress
22 min
June 28, 2024 Client Q&A 28th June: COTTAGE CHEESE, weight loss plateaus, travelling, fear of lifting heavier weights
Want to be coached by us? Follow @fitfemaleproject
In this episode Maz & Chelsea answer questions sent it from their clients on The Six To Summer Challenge.
Breaking Through Weight Loss Plateaus
05:36
Overcoming the Fear of Lifting Heavier Weights
08:44
Tips for Cooking in Bulk
11:30
Increasing Fiber Intake for Better Digestion
14:41
Maintaining Weight While on Vacation
21:41
Balancing Good and Bad Fats for Progress
26:10
Staying Focused on Fitness and Nutrition While Traveling
35 min
June 26, 2024 Lost your motivation? Listen to this
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

In this episode we discuss how to regain motivation when feeling stuck. We share practical tips such as scheduling your week, setting non-negotiables, finding tangible goals, getting accountability, and not letting a funk last longer than two days.

Lost your motivation? This is the episode for you!
18 min
June 21, 2024 Client Q&A 21st June: perimenopause, self-sabotage, protein intake, going for dinner, MCT oil, reducing carbs
Want to be coached by us? Head to www.fitfemaleproject.com or check out our instagram @fitfemaleproject

Preventing Indigestion and Mindful Eating

Managing Perimenopausal Symptoms and Creating Structure

Combating Self-Sabotage and Finding Motivation

Increasing Protein Intake for Weight Loss

Exploring Vegetarian and Vegan High-Protein Recipes

The Truth About Diet Drinks

Managing Weight Fluctuations and Tracking Progress

Tailoring Workouts and Adding Pilates or Yoga

Handling Cravings and Indulging on Special Occasions

Postpartum Workouts and Step Counters

The Truth about MCT Oil and Creamer in Coffee

Promoting Glowing Skin through Nutrition and Hydration
Range of movement lifting weights
Decreasing carbs
Decreasing protein

46 min
June 19, 2024 It's more than just a calorie deficit!
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject
In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the importance of focusing on more than just a calorie deficit for optimal health and well-being. They cover four key areas: gut health, healthy fats, fibre, and fruit and vegetables.
20 min
June 14, 2024 Client Q&A 14th June: Targeting belly fat, calories to maintain, summer wins and more
Want to be coached by us? Join at www.fitfemaleproject.com
In this episode of the Fit Female Project podcast, Maz and Chelsea wrap up the Sixer Summer Challenge and discuss various topics related to fitness and nutrition. They address questions about maintaining progress, adjusting calorie intake, targeting specific body areas, and staying motivated.
29 min
June 12, 2024 Broadway Strength: Sophie Carmen-Jones on Fitness and Resilience
Want to be coached by us? Check out our instagram @fitfemaleproject or head to www.fitfemaleproject.com
In this episode, Chelsea interviews Sophie Carmen-Jones, a Broadway performer, about her career and fitness journey. Sophie shares her experience working on Broadway and the West End, her typical day as a performer, and her approach to food and nutrition. She also discusses the challenges of the industry and the importance of perseverance.
32 min
June 07, 2024 Client Q&A 7th June: Skipping Breakfast, Carbs, Hormones & Sickness, Targeting Specific Muscle Groups
Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject

41 min
June 05, 2024 Is this why you're not losing weight?
Want to be coached by us? DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.

In this episode, we discuss three common reasons why women may not be losing weight: being a clean eater, being a fitness junkie, and being a chronic dieter.
Which one will you relate to?
Chapters

00:00
The Clean Eater: Eating Healthy but Not Losing Weight
07:04
The Fitness Junkie: Exercising a Lot but Not Losing Weight
11:50
The Chronic Dieter: Trying Every Diet but Not Losing Weight
22 min

About Fit Female Project

From the publisher's feed

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.