Fit Female Project

Want to be coached by us? We are now accepting new clients. DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.

In this episode, we discuss the importance of being realistic about goals, timeframes, and expectations when it comes to fitness and weight loss. We stress the importance of consistency, patience, and self-awareness in achieving long-term success. We also address the individuality of each person's journey and the need to focus on your own progress rather than comparing yourself to others.

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more info. Let's get you results!

In this conversation, Maz and Chelsea discuss topics such as transitioning to maintenance calories, the importance of tracking accurately, managing expectations, and the benefits of bodyweight exercises. 

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out the details. 

In this episode, Chelsea and Maz discuss the importance of getting to know yourself in order to achieve weight loss success. They provide tips on understanding your habits, triggers, and tendencies related to food and exercise. They also emphasise the importance of communication and support in your environment, as well as being mindful of weekend behaviors. Overall, the episode highlights the need for self-awareness and making conscious choices to reach your goals.

Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com 
Instagram @fitfemaleproject 

Summary:

In this part of the podcast, Maz and Chelsea discuss the upcoming Fit Female Project VIP program and the Six to Summer Challenge. They also answer questions about building muscle, managing calories during the week and weekends, weighing and tracking progress, staying positive with an injury setback, the five-four method, and reassessing calorie intake. In this conversation, Chelsea and Maz address various questions and concerns from their clients. They discuss topics such as progressive overload, protein powder, crackly knees, logging recipes in the app, working out with tender muscles, and modifications for pregnancy. 

Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week project.

Chapters

00:00

Introduction

06:15

Short-Term Goals and Accountability

12:17

Shifting the Focus to Performance Goals

23:18

Revisiting Goals

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram for more fat loss and training tips @fitfemaleproject

In this episode we discuss topics such as the relationship between protein intake and weight gain, the possibility of losing weight at a faster rate, the impact of medication on weight gain, the importance of tracking food and making adjustments, and more....

Want to be coached by us? DM us on Instagram or head to our website www.fitfemaleproject.com to find out about our next plan! 

Chapters

00:00

Introduction

01:41

The Importance of Food Volume and Portion Sizes

03:49

Difference Between Eating More Calories and Eating Higher Food Volume

05:54

Increasing Food Volume at Breakfast

10:47

Increasing Food Volume at Lunch and Dinner

22:06

Conclusion and Invitation to Join Fit Female Project

Join the waitlist for our next 6-week project now at www.fitfemaleproject.com or check us out on instagram @fitfemaleproject.

00:00

Staying on Track While Eating Out

02:38

Calculating Macros for Muscle Gain

04:53

Finding Balance with Macros

06:21

Alternatives to Lunges and Squats for Hip Issues

08:20

The Benefits of Supersets in Workouts

14:34

The Importance of Accurate Tracking

23:05

Sticking to the Program for Consistent Results

Feeling guilty and sluggish after a long-weekend of indulgence?

In this episode we talk you through ways to regain control and give you practical tips for shifting your mindset, taking action, and reflecting on past behaviours. 

Want to join the WAITLIST for our next intake? Head to www.fitfemaleproject.com today or check out our Instagram @fitfemaleproject.

We also have a couple of 1-1 coaching slots open so shoot us a DM or email if you want to find out more [email protected].

00:00

Introduction and Small Talk

01:35

Feeling Guilty After the Weekend

05:16

Taking Control and Planning

06:54

Action and Accountability

09:56

Reflection and Learning

12:34

Conclusion and Next Steps

Join the waitlist for our next plan now www.fitfemaleproject.com

Chapters:
00.00
Introduction and Check-In

02:27
Snack Options and Protein Intake

05:28
Wrist Mobility Exercises

07:30
Cardio and Weight Loss

08:24
Sharing Meal Ideas and Tips

09:11
Increasing Daily Steps

10:04
Importance of Consistency in Calorie Intake

11:16
Eating Below Calorie Allowance

12:22
Timeline for Muscle Definition

14:19
Getting Used to Tracking Macros

18:19
Understanding Weight Loss Calculation

20:13
Diet Drinks and Honey Alternatives

22:26
Timeframe for Weight Loss

24:11
Supportive Partners and Diet Coke

26:05
Overcoming Exercise Challenges

28:12
Training During Illness

29:10
Increasing Water Intake

30:20
Improving Walking Lunges

32:29
Benefits of Non-Follow Along Workouts

34:28
Understanding Weight Gain Calculation

36:17
Celebrating Client Wins