Fit Female Project

Listen to this episode and commit to one of our three options to make sure that you have a happy Easter whilst trying to reach your health & fitness goals. This is EGGS-ACTLY what you need! 

Want to join the waitlist for our SUMMER intake? Head to our website www.fitfemaleproject.com or head to our Instagram @fitfemaleproject and drop us a message! 

Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleproject
Want to be coached by us? Head to www.fitfemaleproject.com to apply! 
In this episode, Chelsea discusses her recent workouts and her desire to up her game in the gym. She introduces the 5-4 method, which involves five exercises done well and four workouts per week focusing on different muscle groups. Chelsea explains that this method is effective for busy women and emphasises the importance of simplicity and quality over quantity in workouts. She also provides guidance on who the 5-4 method may be suitable for. 

Chapters
00:00
Introduction and Personal Training Experience

02:02
Motivation to Improve Training

03:50
Benefits of the 5-4 Method

07:05
Determining if the 5-4 Method is Right for You

Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importance of setting yourself up for success, the role of accountability and support, effective communication, and the significance of scheduling and prioritising workouts. We emphasise the importance of mindset and training intelligently, including working hard and building muscle. We also discuss the importance of eating whole foods and tracking nutrition. 

Want to join us? Enquire about joining our next plan through the website www.fitfemaleproject.com

00:00
Setting Yourself Up for Success

03:53
Accountability and Support

06:14
Communication and Check-Ins

10:42
Scheduling and Prioritizing Workouts

12:15
Mindset and Training Intelligently

21:13
Eating Whole Foods and Tracking

29:17
Conclusion and Next Steps

Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or on our instagram @fitfemaleproject 

Topics:

• Self-check-ins are important to assess time management and prioritise activities.
• Believing in oneself and having a positive mindset are crucial for success.
• Enjoying training and finding activities that bring joy can lead to long-term commitment.
• Community support and sharing experiences can inspire and motivate others.
• Celebrating wins, big or small, is essential for maintaining motivation and progress.

Chapters:

00:00
Introduction and Check-In

01:32
Feedback on Tough Love Podcast

07:47
Building Muscle and Recomposition

12:12
Benefits of Fasted Cardio

14:56
Weightlifting and Increasing Weight

23:51
Celebrating Wins and Affirmations

28:43
Enjoying Exercise and Running

32:14
Closing 

32:22

Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you.

In this episode we cover all things, mindset, motivation, food, workouts and accountability.

Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject

Chapters

00:00

Introduction and Personal Update

01:35

The Need for Change

05:44

Taking Action and Setting Priorities

07:53

Finding Motivation

10:00

Managing Time and Priorities

14:53

Mindful Eating and Food Choices

19:44

Workouts and Exercise Intensity

25:38

The Importance of Support and Accountability

27:36

Conclusion and Final Thoughts

Want to be coached by us? Apply for the next plan by heading to out website www.fitfemaleproject.com or our instagram @fitfemaleproject 

Chapters

00:00 Introduction and Project Update
03:07 VIP Details for the Next Plan
05:13 Additional Workouts and Coaching in VIP Plan
07:40 The Importance of Coaching and Accountability
09:34 Tips for Reaching Protein Goals on a Vegan Diet
11:26 Engaging the Core While Walking or Running
15:21 Fluctuations in Weight Around Ovulation
18:54 Overcoming Plateaus and Seeking Support
23:26 Advice on Body Positivity and Taking Progress Pictures
28:58 The Impact of Over-Exercising on Weight Loss
30:07 Celebrating Client Wins
34:30 JOIN FIT FEMALE PROJECT 

Want to be coached by us? Join the waitlist for our next intake at www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject.

In this episode, we discuss stress snacking and its impact on weight. We provide strategies to combat stress snacking, such as using the HALT method to pause before eating, replacing snacking with other activities, and temporarily removing common snack offenders from the kitchen. We also emphasise the importance of creating robust, satiating meals to reduce the desire for snacks.

Chapters

00:00

Introduction and Hot Girl Spring

04:20

Stress Snacking and its Impact on Weight

07:19

Unconscious Snacking

09:14

Conscious Snacking

12:16

Strategies to Combat Stress Snacking

Want to be coached by us? Join the waitlist for out next intake at www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject

Chapters

00:00
Introduction and Check-In

03:10
Maintaining Consistency and Making an Impact

06:25
Signing Up for the Next Round

08:31
Addressing Weight Fluctuations and Making Adjustments

11:34
Staying Motivated and Embracing Flexibility

13:12
Deloading and Managing Workouts

15:02
Creating Simple and Healthy Dinner Options

25:09
Dealing with Low Energy and Snacking

27:40
Finding Cardio Workouts at Home

29:03
Addressing a Hernia and Sugar Intake

32:44
Celebrating Wins and Supporting Each Other

If you are a peri or post-menopausal woman then this episode is for you.

Do you feel like you are trying everything but your progress has slowed now you have entered this phase of your life? We can help you!

We chat about the impact that menopause has on weight gain, as well as its effects on mood, sleep, and energy levels. We discuss the benefits of exercise in managing menopause symptoms and maintaining muscle mass and metabolism. 

If you feel like you need support and want to join our next 6-week project then visit our website today www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject. We love hearing from you!

Chapters

00:00

Introduction and Importance of Menopause

01:08

Lack of Education and Support in the Past

03:41

Impact on Mood, Sleep, and Energy

05:02

Taking Action and Seeking Support

06:18

Exercise and Its Benefits

07:15

Maintaining Muscle Mass and Metabolism

08:13

Supporting Independence and Quality of Life

08:29

Longevity and Aging Well

09:26

Positive Outlook on Aging

10:29

Importance of Coaching and Support

11:42

Approach to Nutrition and Diets

13:11

Energy Balance and Weight Loss

14:52

Importance of Community and Accountability

Do you want to know what we do at Fit Female Project and how we can help you?

If you like what you hear in this episode then get in touch with us today. You can DM us on instagram if you want a chat @fitfemaleproject, or join the waiting list for our next intake at www.fitfemaleproject.com.