Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.

In today's Q&A

00:00

Building Muscle Definition and Toning

04:03

Adjusting Macros and Calorie Targets

07:12

Managing Partner Cooking and Healthy Eating

09:01

Stretching Food and Managing Hunger

10:51

Losing Bra Bulge and Building Muscle

13:28

Increasing Protein on a Vegetarian Diet

15:37

Managing Cravings and Portion Control

20:24

Importance of Communication and Support

23:43

Navigating Meal Replacements and Protein Sources

26:47

Tips for Exercising with Hormonal Fluctuations

29:41

Increasing Protein Intake with Current Main Sources

31:31

Eating Strategies for Night Shifts

35:27

Balancing Macros and Calories

38:36

Navigating Menopause with Whole Foods and Behavioural Changes

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with your fat loss goals. We have given our top tips to help you enjoy the day and hopefully remove some stress for you!

Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.

Chapters

00:00

The Wedding Survival Guide

02:03

The Joy of Weddings

03:01

Hovering for Canapes

04:59

Having Fun and Thinking Strategically

06:18

Choosing Wise Drink Options

09:32

Dancing the Night Away

12:48

Bouncing Back After the Wedding

Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject 

In this episode, Chelsea and Maz check in with Fit Female Project. They discuss topics such as adjusting weights during workouts, making changes to the program, building muscle mass, taking creatine, getting back on track after a break, and setting new goals. They also address questions about calorie intake, training with injuries, moving to maintenance, and breaking plateaus. 

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject 

The Six to Summer Challenge: a six-week program for accountability, coaching and RESULTS. The challenge focuses on setting goals, establishing new habits.  Track your progress, READ THE HANDBOOK, and use the app for workouts and communication. Nutrition targets are personalised based on your goals and current weight, with an emphasis on macronutrients and food quality. The challenge also includes daily commitments such as consuming protein in each meal, limiting screen time before bed, hydrating before caffeine, and choosing one indulgence per day. Participants are also encouraged to aim for 7,000 to 12,000 steps per day. The challenge aims to build discipline and empower women to achieve their goals.

Want to be coached by us? We are now accepting new clients. DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.

In this episode, we discuss the importance of being realistic about goals, timeframes, and expectations when it comes to fitness and weight loss. We stress the importance of consistency, patience, and self-awareness in achieving long-term success. We also address the individuality of each person's journey and the need to focus on your own progress rather than comparing yourself to others.

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more info. Let's get you results!

In this conversation, Maz and Chelsea discuss topics such as transitioning to maintenance calories, the importance of tracking accurately, managing expectations, and the benefits of bodyweight exercises. 

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out the details. 

In this episode, Chelsea and Maz discuss the importance of getting to know yourself in order to achieve weight loss success. They provide tips on understanding your habits, triggers, and tendencies related to food and exercise. They also emphasise the importance of communication and support in your environment, as well as being mindful of weekend behaviors. Overall, the episode highlights the need for self-awareness and making conscious choices to reach your goals.

Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com 
Instagram @fitfemaleproject 

Summary:

In this part of the podcast, Maz and Chelsea discuss the upcoming Fit Female Project VIP program and the Six to Summer Challenge. They also answer questions about building muscle, managing calories during the week and weekends, weighing and tracking progress, staying positive with an injury setback, the five-four method, and reassessing calorie intake. In this conversation, Chelsea and Maz address various questions and concerns from their clients. They discuss topics such as progressive overload, protein powder, crackly knees, logging recipes in the app, working out with tender muscles, and modifications for pregnancy. 

Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week project.

Chapters

00:00

Introduction

06:15

Short-Term Goals and Accountability

12:17

Shifting the Focus to Performance Goals

23:18

Revisiting Goals

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram for more fat loss and training tips @fitfemaleproject

In this episode we discuss topics such as the relationship between protein intake and weight gain, the possibility of losing weight at a faster rate, the impact of medication on weight gain, the importance of tracking food and making adjustments, and more....