Fit Female Project

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject
In this episode, Chelsea answers questions and provides guidance to participants of the Fit Female Project. She addresses topics such as progress tracking, weight management, gym workouts, injury management, nutrition, and motivation. Participants share their wins, challenges, and seek advice on various fitness-related issues.

Want to be coached by us?  DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.

In this episode we talk about the positive impact of health and fitness on other areas of your life including relationships, energy levels, and performance at work. You might start a plan just wanting to look good, but what comes out of it is something magical!

Chapters

00:00

Introduction

00:58

Importance of Being the Best Version of Yourself

06:16

Boosting Energy Levels and Performance at Work

11:03

Confidence in Relationships

13:06

Improving Self-Worth

15:31

The Connection Between Exercise and Confidence

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject

Chapters

00:00
Different Deadlift Variations and Their Benefits

04:17
Finding the Right Balance with Rest Days

06:13
Getting Back into a Routine After a Holiday

08:58
Creative Ways to Use Protein Powder in Meals

12:05
Managing Blood Sugar Levels for Type 1 Diabetics

14:46
Proper Form and Technique for Shoulder Exercises

20:21
The Importance of Following a Structured Workout Program

23:08
Muscle vs Fat and Myth Debunked

26:51
The Importance of Protein for Recovery

28:53
Choosing Nutritious Foods over Low-Calorie Bars

33:10
Progressive Overload in Strength Training

36:27
Targeting Specific Areas of Fat Loss

40:40
Positive Feedback on Progress

42:24

Next up in our 'social life & fat loss mini series’, we are talking about friends, family & your social circle.

In this episode we discuss the importance of having support from your loved ones and ways that you can maintain honest, open communication with them about your goals.

Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our Instagram @fitfemaleproject for more information.

Chapters

00:00

Introduction and Personal Updates

02:11

The Importance of Friends, Family, and Social Circles in Achieving Health Goals

06:41

Active Socialising: Finding Fun and Fitness in Social Interactions

11:28

Inspiring Others: The Power of Leading by Example

13:52

Homework: Inspire Someone to Move or Eat Well

14:18

Conclusion

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject

00:00
Introduction and Week Two Check-In

03:02
Tips for Meeting Protein Goals

05:48
Balancing Workouts and Cardio

08:22
Enjoying Special Events and Indulgences

16:19
Overcoming Food Temptations and Staying on Track

21:48
Avoiding Blowout Days for Fat Loss

25:28
Banking Calories for Special Occasions

28:18
Progressing in Weightlifting Workouts

30:27
The Effectiveness of Vibration Machines

34:01
Budget-Friendly Protein Sources

39:16
Consistency and Mindful Eating for Weight Loss

Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!

Summer is approaching and we have had a lot of clients asking us how they can navigate their holidays without ‘undoing’ all their progress.

We share our top tips to help you stay fit and fabulous whilst on holiday so you still feel amazing when you return!

Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our Instagram @fitfemaleproject for more information.

Chapters

00:00

Introduction and Excitement for Holidays

06:20

Starting the Day Right: Morning Workouts

08:57

Strategic Meal Planning: Balancing Indulgences and Healthy Options

13:37

Making Smart Choices with Alcohol

18:10

Conclusion and Prioritizing Health and Fitness Goals

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.

In today's Q&A

00:00

Building Muscle Definition and Toning

04:03

Adjusting Macros and Calorie Targets

07:12

Managing Partner Cooking and Healthy Eating

09:01

Stretching Food and Managing Hunger

10:51

Losing Bra Bulge and Building Muscle

13:28

Increasing Protein on a Vegetarian Diet

15:37

Managing Cravings and Portion Control

20:24

Importance of Communication and Support

23:43

Navigating Meal Replacements and Protein Sources

26:47

Tips for Exercising with Hormonal Fluctuations

29:41

Increasing Protein Intake with Current Main Sources

31:31

Eating Strategies for Night Shifts

35:27

Balancing Macros and Calories

38:36

Navigating Menopause with Whole Foods and Behavioural Changes

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with your fat loss goals. We have given our top tips to help you enjoy the day and hopefully remove some stress for you!

Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.

Chapters

00:00

The Wedding Survival Guide

02:03

The Joy of Weddings

03:01

Hovering for Canapes

04:59

Having Fun and Thinking Strategically

06:18

Choosing Wise Drink Options

09:32

Dancing the Night Away

12:48

Bouncing Back After the Wedding

Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject 

In this episode, Chelsea and Maz check in with Fit Female Project. They discuss topics such as adjusting weights during workouts, making changes to the program, building muscle mass, taking creatine, getting back on track after a break, and setting new goals. They also address questions about calorie intake, training with injuries, moving to maintenance, and breaking plateaus. 

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject 

The Six to Summer Challenge: a six-week program for accountability, coaching and RESULTS. The challenge focuses on setting goals, establishing new habits.  Track your progress, READ THE HANDBOOK, and use the app for workouts and communication. Nutrition targets are personalised based on your goals and current weight, with an emphasis on macronutrients and food quality. The challenge also includes daily commitments such as consuming protein in each meal, limiting screen time before bed, hydrating before caffeine, and choosing one indulgence per day. Participants are also encouraged to aim for 7,000 to 12,000 steps per day. The challenge aims to build discipline and empower women to achieve their goals.