Fit Female Project

By Chelsea Labadini, Maz WarthoHealth & Fitness Fitness

Fit Female Project episodes

August 09, 2024 Client Q&A- 9th August: How to eat protein at breakfast? Is diet coke bad? What to eat at a breakfast buffet? Does being sore mean its a good workout?
Need help losing weight? Want to sculpt your body? Bored of not being results?
We got you! www.fitfemaleproject.com or @fitfemaleproject on Instagram
Chapters
00:00 Introduction
04:24 Counting Reps and Tempo in Workouts
08:05 Navigating Breakfast Buffets
16:28 Transitioning to Maintenance
20:35 Estimating Portion Sizes at Restaurants
25:13 Focusing on Performance Goals in the Gym
29:48 Improving Digestion and Bowel Movements
34 min
August 05, 2024 The Fit Female Mindset That Will Transform Your Body
Want to sculpt your body or lose weight? Apply for coaching now! www.fitfemaleproject.com or @fitfemaleproject on instagram.
Summary
In this episode, Chelsea and Maz discuss the importance of mindset in achieving health and fitness goals. They address common mindset barriers that hold women back, such as comparison, self-belief, all-or-nothing thinking, blaming hormones, and lack of time. They provide practical tips and strategies for overcoming these barriers and shifting mindset to achieve success.
20 min
August 02, 2024 Client Q&A- 2nd August: Mental health & weight gain, the best shoes for training, are protein shakes good or bad, holidays & dinners out, hitting macros.
Want to lose weight or sculpt? If you want to be coached by us send us an enquiry today. www.fitfemaleproject.com or @fitfemaleproject on Instagram.
Summary:
In this episode, Chelsea and Maz address various questions from their current clients. They discuss the positive atmosphere of the Sculpt and Glow Challenge, form corrections for exercises, the use of mixed grip in RDLs, vegetarian protein options, tracking macros, dealing with mental health issues, and managing soreness after workouts, hunger while lifting heavier weights, staying on track during holidays, navigating restaurant menus, the benefits of protein shakes, postpartum ab exercises, and planning meals to meet macro goals.
43 min
July 29, 2024 Cardio- the good, the bad & the calories
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject.

In this episode, we discuss the importance of cardio for overall health and wellbeing. We also discuss how people's mindset towards cardio can sometimes lead to unhealthy behaviours. We explore different types of cardio, including steady-state cardio, interval training, and high-intensity interval training (HIIT).

Chapters
00:00
Introduction and Personal Experience
02:08
The Popularity of Cardio and Common Questions
04:44
The Benefits of Cardiovascular Exercise
06:28
The Pitfalls of Chasing Calorie Burn
08:49
Exploring Different Types of Cardio
12:03
Finding Enjoyment and Accountability in Cardio

21 min
July 26, 2024 Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!
Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram

Chapters
00:00
Introduction and Final Check-In for Six to Summer Challenge
05:17
Building Muscle and Seeing Changes in the Body
10:53
Navigating Challenges and Maintaining Progress
13:16
Tracking Food and Making Educated Guesses
20:07
Intensifying Bodyweight Workouts
26:12
Overcoming Mid-Afternoon Cravings
29:37
Long-Term Success through Progress and Flexibility
23 min
July 23, 2024 New mum- the best exercise and nutrition tips!
In this episode Maz shares her experience of balancing life with a newborn and her health and fitness goals.
If you’d like to connect with Maz, then you can get in touch via instagram @maz_phillips or @fitfemaleproject.
For more information about our coaching and 6-week challenges please visit our website www.fitfemaleproject.com

Chapters
00:00
Juggling Life with a Newborn: Maz's Experience
01:26
The Humbling Nature of Childbirth and Motherhood
03:22
Surviving the Early Weeks: Support and Self-Care
08:31
Postnatal Nutrition: Whole Foods and Protein
17:35
Returning to Exercise After Childbirth
22:58
Building a Support Network: Connecting with Other New Moms
26 min
July 19, 2024 Client Q&A 19th July: Cortisol levels, weight loss plateaus, calorie banking, gaining weight on holiday
Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram
Chapters
00:00 Introduction and Week Recap
05:00 The Importance of Progressive Overload in Weightlifting
10:03 Cortisol on Weight Loss
12:58 The Concept of Calorie Banking
15:16 Maintaining Weight After a Wedding
19:31 Recommendations for Cardio Workouts
22:21 Asking Questions and Seeking Support
30 min
July 16, 2024 Lose weight. Sculpt your body. Glow from within: The Sculpt & Glow Challenge
Want to join our next 6 week challenge? Head to www.fitfemaleproject.com or our Instagram @fitfemaleproject
Chelsea and Maz introduce their new plan, the Sculpt and Glow Challenge, which focuses on helping women achieve their desired body shape and overall health. They emphasize the importance of seeing real results to stay motivated and believe that anyone can achieve their goals with the right process. The plan includes a focus on nutrition, with an emphasis on vitamins, antioxidants, and gut health. They also discuss the importance of minimizing ultra-processed foods and fueling the body with whole foods. The plan includes a six-week workout program that combines compound exercises and targeted muscle isolation. Accountability and community support are key components of the plan, with weekly check-ins and a supportive network of like-minded women.
15 min
July 12, 2024 Client Q&A 12th July: Why we don't do meal plans, macro tracking, lose weight doing for dinner, the smith machine, motivation, increasing steps
Lose weight for good by heading to www.fitfemaleproject.com or heading to @fitfemaleproject
The conversation covers various topics related to staying motivated, balancing macros, going out for dinner, cardio exercises, getting back on track, and hitting step goals. Chelsea & Maz provide tips and advice on these topics, emphasising the importance of planning, communication, and self-awareness. They also address common challenges and offer strategies to overcome them.
31 min
July 10, 2024 "I've lost weight, but how do I keep it off?"
Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.

We’re sure you’ve managed to successfully diet before, but have you been able to maintain your results?
In this episode Maz & Chelsea discuss how to keep the weight off for good!

Chapters
00:00
Introduction
03:22
Chapter 1: The Importance of Regular Movement
06:04
Chapter 2: Mindful Eating and Setting Boundaries
09:05
Chapter 3: Resilience and Dealing with Slip-Ups
10:44
Chapter 4: Finding What Works for You
13:51
Chapter 5: Seeking Support from a Coach
15:43
Conclusion: Maintaining Weight Loss as a Journey
17 min

About Fit Female Project

From the publisher's feed

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.