In this episode, we’re joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast. We talk with her about getting curious about who you are, why you do what you do, and how to do what you want to do next. She’ll challenge what you think you know about money, success, relationships, love, parenting, politics, personal development, and get you to stop chasing stability.

• How to get really clear on what you want and why you want it.
• Why your comfort zone is holding you back.
• How to get rid of what’s been blocking you.
• What the Laws of Attraction are.
• How to see the fullness of your potential.
• Why no goal is too big.

Guest Website

Fit Mess Toolkit

In this episode, we’re joined by Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.” We talk with her about how breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.

• How body image shapes mental health and wellness
• The power of healthy body image on physical fitness and strength
• How to feel comfortable and confident in your own skin
• Why your thoughts and feelings about your body affect the way you relate to the world.
• How to let go of unrealistic beauty standards
• The benefits of these sustainable lessons for maintaining a healthy body image
• How to love your own body

Guest Website

Fit Mess Toolkit

In this episode, we’re joined by Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.” We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an inability to focus. As the founder of Vibrant Blue Oils, Jodi combined her training in both nutritional therapies and in aromatherapy to create a catalog of utterly unique, proprietary blends of organic and wild-crafted essential oils. 

• Optimize sleep
• Enhance brain flow & circulation
• Fuel the brain with energy
• Calm inflammation
• Amplify & activate healing
• Ease Anxiety and Depression
• Improve Focus 

Guest Website

Guest Book

Fit Mess Toolkit

In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. He wants to help you discover that your heart’s desire is to become more than just a Millionaire…he wants to help you become a Lifeonaire.

• Why you should rely on your Vision when you lose your direction. 
• How to finetune the art of counterbalance. 
• Why you should ask yourself: “I could do more, but should I?” 
• How not to beat yourself up when you can’t get everything done in a day. 
• How to stop fretting about tomorrow and start looking forward to it. 
• Why you shouldn’t overly rely on technology to help you create more time. 
• How to figure out what you can control.
• When you simply cannot change things, how to go with the flow. 

Guest Website

Free Lifeonaire Book

Fit Mess Toolkit

In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness.

In this episode, you’ll learn:

• How to make lasting changes for the better
• What our thoughts and beliefs do to our bodies
• The benefits of breathwork  
• How to separate yourself from your past
• Why there is hope for a more peaceful future
• How to stop yourself from slipping back into bad behaviors

GUEST WEBSITE

The Fit Mess Toolkit

In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training. 

• How the mind can be trained to be more focused, calm, and resilient.
• The science of why meditation works
• Why mindfulness improves everyday personal and professional stress.
• How to use mediation to achieve your goals
• The difference between meditation and mindfulness

'Train You Mind" kickstarter class on April 14 

(PROMO CODE: FITMESS - SAVE $50)

Healthy Minds App

Guest website

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).

• How to use the Wim Hof breathing method
• Why science supports the Wim Hof Method
• How Breathwork Benefits the Mind, Body, and Spirit
• The benefits of cold therapy
• How to safely practice cryotherapy
• Who should practice the Wim Hof Method

Resources:

Dr. Worseck's website

Book: The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).

In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.  He shares why anxiety can become a ‘habit loop’ and offers ways to break it

• Simple ways to break a bad habit
• How our habits influence anxiety
• Why willpower isn’t enough
• How to hack your brain’s reward system
• Simple steps to overcome anxiety and addiction
• How to Break the Cycles of Worry and Fear

Dr. Jud’s Website

Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind 

Apps: Eat Right Now / Unwinding Anxiety / To Quit

In this episode, we’re joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and how CBD can be used to treat anxiety, chronic pain and even help with weight loss.

• How CBD works
• Where CBD oil comes from
• Why CBD helps with anxiety
• How cannabis can help with weight loss
• Why using CBD won’t get you fired
• How to treat pain with CBD

WEBSITE: https://dailyhabitcbd.com/ GET 30% off your first order with PROMO CODE: FITMESS

In this episode, we’re joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!

• Why diets don’t work
• How to shop for healthy foods
• Why weight loss is so hard
• How caloric awareness can build the body you want
• Why the Keto Diet isn’t a long term solution
• The difference between weight loss and body composition

Guest website DM Maverick on Facebook or Instagram with the promo code "FITMESSPODCAST" to save 20% on his 1:1 Transformation Coaching program.