In this episode, we’re joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and how CBD can be used to treat anxiety, chronic pain and even help with weight loss.

In this episode, you’ll learn:

• How CBD works
• Where CBD oil comes from
• Why CBD helps with anxiety
• How cannabis can help with weight loss
• Why using CBD won’t get you fired
• How to treat pain with CBD

Resources

WEBSITE: https://dailyhabitcbd.com/ GET 30% off your first order with PROMO CODE: FITMESS

In this episode, we’re joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!

In this episode, you’ll learn:

• Why diets don’t work
• How to shop for healthy foods
• Why weight loss is so hard
• How caloric awareness can build the body you want
• Why the Keto Diet isn’t a long term solution
• The difference between weight loss and body composition

Resources

Guest website DM Maverick on Facebook or Instagram with the promo code "FITMESSPODCAST" to save 20% on his 1:1 Transformation Coaching program.

In this episode, we’re joined by Ava Rockwell. She is the founder of the Rockwell School of Holistic Medicine. She shares tips on managing stress, treating the root cause of common ailments, and important supplements to consider to boost your immunity. 

In this episode, you’ll learn:

• What is Spiritual Medicine
• The benefits of NAC
• What iodine supplements do
• Differences between holistic medicine and conventional medicine
• How stress affects weight loss

Resources:

The Rockwell School of Holistic Medicine

Use the Promo Code “FITMESS” for 50% of the Iodine course.

Books referenced:

Be Here Now

It’s Here Now (Are You?)

In this episode, we’re joined by Jaya Jaya Myra. She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing. Her new book is The Soul of Purpose. She shares tips on how to discover life's purpose and how it's foundational to improve or maintain physical, mental, and spiritual health.

In this episode, you’ll learn:

• How to find your unique purpose through your life experience 
• The direct connections between spirituality, purpose, and health.
• How to turn new routines into healthy habits
• What you can drink every day to boost immunity and manage stress
• How Jaya Jaya Myra healed herself naturally from debilitating fibromyalgia
• How to get back on track with your New Years Resolutions

Resources

Book: The Soul of Purpose

Guest website

In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget. 

In this episode, you’ll learn:

• About the three phases of immune support
• The first steps to take if you think you've been exposed to a sick person 
• What a "kitchen pharmacy" is and how to build one
• What you should be eating or drinking every day to boost your immune system
• How long it takes to boost your immune system naturally 
• How to boost your immunity without busting your budget

Resources:

Book: Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy

Guest Website

In this episode, we’re joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.” She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces. This important information comes at a critical time when we are all spending more time doing more tasks at home.

In this episode, you’ll learn:

• How disorder and messes affect our mental health
• Recipes for safe and effective home-made cleaning products
• How to get kids to help with chores
• Why it’s important to free up mental and physical space
• Cleaning routines for any schedule

Resources

Book: Clean Mama’s Guide to a Peaceful Home

Guest website

In this episode, we’re joined by Bulletproof founder, and New York Times bestselling author Dave Asprey.  In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know about fasting and shows us how to easily do it without facing down cravings and how we can radically reframe our relationship with food to seriously upgrade our health, simply by conquering our fear of going without.

In this episode, you’ll learn:

• How to exercise while on a fast
• When to exercise while fasting
• How to hack your sleep for increased energy and reduced inflammation
• How fasting allows us clearer mental clarity
• Why you are more open to the world around you and to spiritual experiences while fasting 
• Different types of fasting

Resources

Fast This Way

Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his “Body By Jake” programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under his belt, he offers great advice on nutrition and supplements to help you live a long, healthy, happy life.

In this episode, you’ll learn:

• Why exercise serves as a “vaccine” of sorts by strengthening your immune system.
• Why there is no better time than now to get fit
• How being physically active can relieve anxiety
• How exercise can help prevent a variety of chronic diseases such as high blood pressure, Type 2 diabetes, stroke, and heart disease
• How exercise increases energy, boosts self-esteem, and improves overall confidence.

Resources:

https://dontquit.com/ 

In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology.

In this episode, you'll learn about:

• Meditation and brainwave entrainment
• Healing the body from stress using visualization techniques
• Optimization of physical, mental, and emotional health
• How breathwork can aid positive self-development
• Immunity boosting
• How to process emotions, heal emotional pain and trauma
• Developing life skills
• Increasing joy and happiness
• Overcoming addictions
• Reducing stress and anxiety levels
• Releasing negative thoughts

Resources

Steve Whitney's website

Daily Dose Breathwork Meditation!   Meditation Link   Masterclass!   Instructor training (Discount code for $200 off! 200masterinstructor)

In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety.

In this episode you’ll learn:

• Tips for gaining mastery over your mind.
• How a checklist can control anxiety.
• How to recognize body sensations that are clues to actions you can take.
• Routines you can use to take care of your physical health that also assist with your mental health.
• How to break through mental freezes and blocks.
• Dehydration and anxiety: understanding the connection

Resources

Connect with Elke Scholz

Buy Anxiety Warrior