Struggling to stay on track with your weight loss goals during the holidays? In this episode, Jess & Melissa share their proven strategy for enjoying holiday parties, family dinners, and festive treats without guilt or gaining weight. Learn how to plan ahead, prioritize key events, and keep your daily habits in check so you can enjoy the holidays without derailing your progress. This is the year you can finally enjoy the holidays with confidence and balance. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Is tracking calories helping or holding you back on your weight loss journey? In this episode, Jess & Melissa break down whether counting calories is truly necessary for losing weight and why it might not work for everyone. They also dive into what to do if calorie tracking doesn’t fit your lifestyle and share practical alternatives to make it easier—if you decide it’s the right approach for you. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa break down 7 actionable steps to beat the post-holiday bloat and reset your body. From staying hydrated to getting back into your healthy routine, they share exactly what you need to do to feel better fast. Whether you're struggling with bloating, sluggishness, or just getting back on track, this episode is packed with simple tips to help you bounce back and feel like yourself again. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In this special Thanksgiving episode, Jess & Melissa share their heartfelt gratitude for YOU, their amazing listeners, and reflect on the wins and the challenges they’ve faced this year. They revisit their mission to inspire your health and wellness journey and offer a powerful message: true growth happens in the messy middle. Before you dive into the turkey and pie, join us inside for a quick reminder to embrace life’s ups and downs, stay present with loved ones, and enjoy your Thanksgiving to the fullest. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Worried about staying on track with your weight loss goals this Thanksgiving? In this episode, Jess & Melissa share 9 practical tips to enjoy your favorite holiday foods without overeating or derailing your progress. From avoiding that “stuffed” feeling to mindset shifts for guilt-free choices, you'll learn the best strategies to get through Thanksgiving feeling confident about your decisions (and your waistline). CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Melissa shares a foundational rule her mom taught her about bouncing back after a setback, slip-up, or even a vacation. If you’re struggling to find motivation, frustrated about falling off track, or dreading how long it might take to regain your routine, this episode offers a powerful reminder. Sometimes the only way forward is through—and taking that first step might be easier than you think. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa are back with a 120-Day Fat Loss Challenge update, and with just 3 weeks left, things are getting intense. Fresh off her trip to Mexico, Jess opens up about how the endless buffets and cocktails led to a few unexpected slip-ups... and the raw, real emotions that followed. Meanwhile, Melissa shares a major mindset breakthrough that helped her push closer to her goal. This is an honest conversation about facing setbacks, navigating temptations, and discovering the mindset shifts that can make or break your progress. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In this episode, Jess and Melissa share the powerful concept that failure is an event, not a reflection of who you are. If you've ever struggled with feeling like a "failure" because you missed workouts, couldn’t stay consistent, or fell off track with your wellness goals, this episode is your reminder to separate those moments from your identity. Join us inside to learn 3 actionable steps to stop letting setbacks define you, build lasting confidence, and start stacking wins on your wellness journey. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa are back with an update as they enter the final month of their 120-Day Fat Loss Challenge. Melissa just hit her lowest weight yet and is on track to reach her fat loss goal, while Jess is battling a weight-loss plateau as she heads off for a 5-day trip to Mexico. Jess shares her plan for staying on track with restaurant meals and cocktails, and Melissa reveals her unconventional approach to beating FOMO while on vacation. If you’re curious about maintaining weight loss progress and staying consistent while traveling, this episode is a great one. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)