Fit & Unfiltered

It’s week 7 of Jess & Melissa’s 120-day fat loss challenge, and things are getting real. In this episode, they share their surprising scale updates, talk about those all-too-relatable “screw it” moments, and how quickly calories can add up on high days if you’re not careful. This one is packed with honest struggles, actionable tips, and some valuable lessons for how to stay motivated when the going gets tough.

CONNECT WITH JESS & MELISSA

Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0

Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u

Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh

Text us with your questions: 917-810-3393

Check us out on Youtube: @luminu_official

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In this episode, Melissa opens up about a workout this week where she walked in already counting herself out—only to surprise herself by surpassing what she thought she was capable of. If you’ve ever doubted yourself before even starting, you’re not alone. Tune in for a much-needed reminder that you’re stronger and more capable than you think! This one's a must-listen if you need that extra push to believe in yourself.

CONNECT WITH JESS & MELISSA

Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0

Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u

Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh

Text us with your questions: 917-810-3393

Check us out on Youtube: @luminu_official

Follow us on IG: @luminu_offical

Follow us on TikTok: @luminu_official

In this week’s check-in on their 120-day fat loss challenge, Jess and Melissa talk about the less glamorous side of weight loss. You know—that moment when the initial excitement wears off, and you're left with the daily grind. They’re diving into why phasing your diet is a game-changer and how periodizing your plan can keep you motivated and avoid burnout.

CONNECT WITH JESS & MELISSA

Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0

Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u

Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh

Text us with your questions: 917-810-3393

Check us out on Youtube: @luminu_official

Follow us on IG: @luminu_offical

Follow us on TikTok: @luminu_official

In this episode, Jess and Melissa break down exactly what they would do if they woke up 200lbs heavier. They walk you step-by-step through the first actions they'd take, why they'd approach it in that order, and how it sets the stage for long-term, lasting results. Whether you're looking to lose 20lbs or 200lbs, you'll want to tune in and steal these tips to make getting fit easier!

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Jess and Melissa check in on their 120-day fat loss journey and share their best tips for staying on track—even on busy weekends. From road trips to fried fair food, Chinese takeout, and pizza, they break down exactly how they made it all fit while still hitting their calorie goals. Learn how you can copy their strategy and enjoy your favorite 'fun' foods without putting your weight loss on hold!

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, Jess and Melissa share their #1 secret for meal prepping—without spending your whole Sunday in the kitchen. They use a simple method called "utility food" that makes it easy to hit your calorie and protein goals. Join us inside to find out the best foods to add to your "utility food" menu and keep your nutrition on track without the stress.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, Jess and Melissa get vulnerable and share some of the deep-rooted beliefs that have kept them stuck in the frustrating cycle of losing and regaining weight. If you feel like you're always making progress just to end up back where you started, this one's for you. Join us inside to find out why the biggest changes need to happen on the inside before you see them on the outside.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, Jess and Melissa give their 1-month update on their 120-day fat loss challenge. They dive into everything from an emotional eating episode, to how much cardio they need for fat loss, to their top tricks for battling hangriness. Curious if they hit their month one scale goals? Tune in to find out!

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In this episode, Jess and Melissa take on a popular health magazine's claim about the "best" bedtime snack for weight loss. They break down if it's really as good as it sounds and why this advice might actually be misleading if you're trying to lose weight. Tune in to learn how to spot the truth from the BS when it comes to diet myths.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Jess and Melissa break down the biggest mistake you're probably making every day that's slowing down your progress and leaving you frustrated. They dive into what you should be doing instead, so you can stress less and start seeing faster results. Tune in to learn how to get back on track and feel more in control of your progress.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official