For Soul’s Sake

On today's episode, we are thrilled to have a special guest, Divya Alter. Divya is a Bulgarian-born chef, author, and Ayurvedic practitioner based in New York City. She is the founder of Divya's Kitchen, a plant-based restaurant that incorporates Ayurvedic principles into its menu and operations. Divya is also the author of two cookbooks, and previously co-founded Bhagavat Life, a holistic wellness center.In this episode, Divya and I discuss the importance of nourishment in all aspects of life. We explore the idea of nourishment on physical, mental, emotional, and spiritual levels, and how it can lead to a more fulfilling life. Divya shares her experience with pushing herself too hard and the importance of scheduling time for recovery and self-care. We also touch on the significance of knowing oneself and aligning one's purpose with daily actions.The conversation delves deeper into the topic of food and how it relates to spirituality. Divya emphasises the dangers of processed and convenience foods on the body and consciousness, and shares tips on how to eliminate them from our diets without feeling deprived or overwhelmed. We also discuss the stigma around Ayurveda and the challenges she has faced in the commercial restaurant industry.The episode offers valuable insights on the challenges of finding balance in life and the importance of recognising and accepting the nuances of daily life.

0:02:44   Reflections on Growing Up in Bulgaria During Communist Times and the Impact of Nature on Ayurveda0:06:22   Exploring the Impact of Unconscious Eating Habits on Health and Well-Being0:14:48   Connecting Food to Well-Being0:20:48   Dealing with Criticism in the Restaurant Industry0:23:37   Investigating Negative Reviews to Ensure Customer Satisfaction0:25:58   Balance of Money and Spirituality0:30:14   Achieving Balance in Life and Business0:42:41   Finding Balance in Relationships

 

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In this episode of For Soul's Sake, I had the pleasure of speaking with Dayal Gauranga, the Program Director for the Bhakti Center in New York City. Dayal has dedicated his life to spiritual study, reflection, and service, and his insights were truly inspiring. From his humble beginnings, becoming a monk at the age of 18, to now continuing to live and serve in New York City as the Program Director for the Bhakti Center, Dayal's journey is an inspiration to us all. His love for music has made Kirtan and devotional singing a critical part of his own spiritual practice and he has shared his wisdom with others through regular Kirtan trainings and workshops around the world.

During our conversation, Dayal opened up about his personal struggles with mental health, relationship crisis, and moral failings. He shared the importance of recognising that we are not alone in our struggles and the impact of having someone who sees and understands us. We also discussed the issue of criticism and how to determine whose opinion really matters in our lives.

Throughout the podcast, Dayal emphasised the importance of finding refuge in something higher than ourselves, whether it be spirituality, community, or personal growth. He shared his own journey towards finding inner peace and the fulfilment that comes with helping others.

Our conversation was enlightening and inspiring. Dayal's wisdom on spirituality and personal growth is invaluable, and I am grateful to have had the opportunity to speak with him and share his wisdom with you all!

0:05:45   "Exploring Spiritual Values and the Impact of Difficult Relationships"0:08:52   Reflections on Monastic Life0:12:56   Discussion on Letting Go of the Idea of Being the Center of Attention0:14:03   Leadership and Spiritual Values 0:19:51   Spiritual Practice of Loving Others0:21:47   Love, Forgiveness, and Misgivings0:24:58   Developing a Loving Relationship with a Higher Power0:26:35   Finding Love and Taking Time for Self-Care0:27:55   Dealing with Criticism0:29:26   How to Avoid Criticizing Others and Deal with Criticism0:33:15   Receiving and Criticizing Criticism: Determining Whose Opinion Matters0:36:40   "Exploring the Impact of Criticism on Our Self-Conception"0:39:33   Seeing God's Lessons and Blind Spots0:41:38   Intimate Relationships and Finding Blockages to Love0:47:51   Making an Impact and Rising Above Challenges

 

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In this week's episode of "For Souls Sake," I had the honor of sitting down with Niti Sheth, a highly successful Ayurvedic therapist and health content creator. Throughout our conversation, Niti shared her wealth of knowledge on Ayurveda, which she has been practicing for years since studying at the prestigious Vedia Gramad in India. 

One of the key takeaways from our discussion was how Ayurveda has remained relevant for thousands of years, with Ayurvedic hospitals and practitioners still widely available around the world. Niti emphasized how the basic principles of Ayurveda are simple and applicable to any situation, making it accessible to people from all walks of life. We also delved into the importance of consulting an Ayurvedic doctor for an accurate diagnosis and treatment plan, as well as the value and merit that Ayurveda can offer to everyone, regardless of their level of interest. 

It was a captivating conversation with Niti, and I'm grateful for the opportunity to learn more about Ayurveda and its potential benefits for our holistic health. I hope that her insights inspire and inform you all, and encourage you to consider how Ayurveda could improve our own well-being.

0:04:27 Exploring the Benefits of Ayurveda0:10:35 Exploring the Eight-Fold and Ten-Fold Methods of Ayurvedic Examination0:14:09 Exploring the Benefits of Ayurveda: A Conversation on Prakriti, Doshas, and Digestion0:22:24 Exploring the Link Between Ayurveda and Spirituality0:33:20 Ayurvedic Approach to Caring for Children's Health0:41:50 "Using Small Changes to Achieve Big Goals: A Discussion on New Year's Resolutions and Ayurveda"

 

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Welcome to For Souls Sake, where we have a special guest today - Eddy Elsey, a British Wellness Practitioner who has dedicated himself to making authentic spiritual wellness accessible to modern life. Eddy founded Street Spirituality to bridge the gap between ancient knowledge and contemporary life, and his philosophy revolves around balancing traditional and modern practices for healing and unity. Today, he shares his insights on how we can incorporate spiritual practices into our daily routines for better well-being.

During the podcast, Eddy elaborated on shamanism - an ancient spiritual practice involving connecting with spirits for healing and information. Eddy shared his personal experiences with shamanism, including the challenges he has faced and how this practice has helped him to integrate those challenges into his life. The conversation provided a fascinating exploration of shamanism's potential for spiritual connection and healing.

0:02:42Exploring Shamanism: A Discussion on Traditional and Western Forms of the Practice0:21:46Heading: Exploring the Balance of Spiritual Growth and Discipline0:28:09"Exploring the Depths of Bhakti Yoga: A Conversation on the Journey to Self-Realization"0:40:56"Exploring the Motivations of a Spiritualist "0:47:25"Exploring Personal Growth: A Conversation on Meditation, Overwhelm, and Social Media Presence"0:51:31Conversation with Eddie Coronado: Exploring Shamanism and the Mystery Beyond

 

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I am thrilled to share this episode of For Soul's Sake with the amazing Shivani Pau. Shivani is a successful entrepreneur, founder of My Performance Planner and host of A Millennial Mind podcast. In this episode, we discussed the importance of accepting and embracing others without judgment, recognizing that success means something different to everyone, and challenging our own beliefs. We then talked about Shivani's journey as an entrepreneur and how she balanced her corporate job with her passion for podcasting. We also explored the spiritual side of Shivani, where she shared her experiences with kirtan and how it helped her connect with something greater than herself. Shivani's upbringing and faith in God have profoundly influenced her life. 

Our conversation was truly inspirational and will undoubtedly motivate our listeners to pursue their passions, embrace differences, and find success and spirituality on their own unique journey. So, tune in and discover Shivani's amazing insights on this episode of For Soul's Sake.

0:02:00   Conversation with Shivani: Accelerating a Platform Through Podcasting0:12:45    Reflection on Manifestation and Gratitude0:17:13    Exploring the Multidimensional Nature of Belief in God0:23:24   "Exploring the Benefits of Bhakti Yoga: A Conversation on Deciding Who You Want to Be and Money Management"0:37:47    Conversation on the Connection with God and Respect for Traditional Beliefs0:44:03    Exploring the Meaning of "Brainwashing" in the Context of Spirituality

 

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On this episode of For Soul's Sake podcast, we had the pleasure of welcoming TJ Power as our guest. TJ is a neuroscientist, entrepreneur, and mental health content creator who is passionate about using neuroscience and spirituality together to achieve optimal results. He is the co-founder of Neurofi, a fast-growing startup that trains companies and schools across Europe on how to radically transform mental health. TJ has extensively studied neuroscience and spirituality and is excited to share how these two fields can work hand in hand.

In our conversation with TJ, we delved into how spiritual practices such as breathing, community, meditation, singing, and prayer have a profound neuroscientific impact on the chemicals in our brain and how our body functions. TJ highlighted how these practices can have a positive effect on our mental health and overall wellbeing. We also touched on the effects of atheism on mental health and how spiritual practices can help, even for those who do not believe in a divine connection.

I am thrilled to share this conversation with all of you and I truly believe that it will inspire and enlighten anyone interested in this fascinating topic. So, sit back, relax, and enjoy this incredible conversation with TJ Power on For Soul's Sake podcast!

 

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In this Soul's Sake conversation, I am joined by the talented musician and Kirtan icon, Vijay Krsna. Vijay is a pioneer of the Kirtan and Bhakti tradition, having been introduced into the Bhakti Yoga at the young age of twelve. He is the driving force behind the "Kirtaniyas," a transcontinental Kirtan collective that infuses new life into ancient chants with youthful spirit and energy. Vijay is also the founder of Sriyam Records, which presents world beat ceremonial chart music.

During our conversation, we discussed the power of celebration and chanting, drawing on Vijay's extensive experience traveling the world and witnessing different cultures engaging in the practice. We also talked about Oprah’s recent adoption of the practice, with Vijay revealing that she begins each day playing mantras. Our conversation highlighted not just the beauty of these practices but also how beneficial they can be for all people, regardless of culture or background.

It was truly inspiring to hear about Vijay's dedication to spreading the word about Kirtan and Bhakti Yoga around the world. His passion for these practices and his ability to infuse them with new energy and creativity are truly remarkable. I feel grateful to have had the opportunity to learn from him and to share his insights with all of you!

 

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For Soul's Sake, I have the pleasure of sitting down with Holly Husler, a inspirational sound healer, musician, and yoga teacher. Holly's passion for sound healing and self-discovery is truly inspiring, she is also the founder of the online Sounds Sisters Community. Through her workshops, immersive sound healing sessions, and recently released album, Luminous Shadow, Holly has been able to create meaningful change in the lives of others as well as her own. Holly's ability to encourage listeners to embrace their own inner journeys and to use sound healing as a tool for transformation is truly impressive. Holly's work is a testament to the transformative power of sound, and I am extremely excited to have her here with me today!

Holly talks about the power of sound and its ability to heal and uplift. We explored the significance of pronunciation in mantras and how the intention behind the sound is equally important. We also touched upon the role of humility and being less self-absorbed in accessing inner strength and turning into the possibility of things happening beyond our control. It was always nice to highlight the beauty of exploring different cultures and the transformative power of sound in brining people to a spiritual space.

 

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Welcome to this episode of the For Souls Sake where I am beyond thrilled to be joined by my mentor, guide, and dear friend, HH Svayam Bhagavan Keshav Swami. Keshava Swami has spent over 20 years as a resident monk at ISKCON UK's Headquarters, Bhaktivedanta Manor, and authored ten books on Vedic theology, lifestyle management, and spiritual self-development. Keshava Swami completed a BSc in Information Management at University College London. After graduation, he adopted full-time monastic life in 2002 and has since travelled the world sharing his teachings with universities, corporate firms, government organizations, and spiritual communities 

In our conversation, he emphasizes the importance of selflessness and service, encouraging us to shift our focus from our own desires to helping others. he also discusses the concept of the soul and how it relates to the physical and mental selves. We focus on the difficulty of accessing the soul in this day and age, due to the overwhelming chaos of the world. Keshava Swami uses teaching from the Bhagavad Gita and talks about the three modes of nature: goodness, passion and ignorance. Keshava Swami suggests that to truly access the soul, one must create a lifestyle which consists of disconnecting from the chaos of the world and cultivating a space that allows one to connect with the spiritual self.

I am grateful for the opportunity to share this conversation with you all and to have Keshava Swami on For Souls Sake. So, join me in this enlightening conversation with and discover the transformative power of selflessness and spiritual connection.

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Today for our souls sake, I sit down with Cat Meffan, a prominent UK based Yoga teacher and wellness lover, dedicating her mission in life to sharing wellness, life style tips and yoga to encourage positive changes for all. Cat has always been passionate about movement, prior to entering the world of yoga she was an avid dancer and gymnast. However, after suffering numerous injuries and a knee operation she started to deeply try and understand her body through the practices of Yoga. This uncovered a new world for Cat as it revealed more about her as a person, her body and how she treats the world around her. Dedicated to helping others, Cat now runs a number of yoga and wellness workshops, retreats and also her very own app called Soul Sanctuary which offers guided yoga practices, guided meditation and yoga wisdom for people of all experience levels.

Cat shares her journey to the Yoga mat and further how she navigated teaching yoga away from a script, getting intuitive and linking people to life in higher connection away from the mat. We discuss Cat's difficulties with social media, the fear of judgement and shame, dis-ease in the body being dealt with away from the public eye. Other topics include: Why going on a spiritual retreat is necessary, Cat's relationship with kirtan, things to watch out for as a young woman who wants to be a yoga teacher AND MUCH MORE!

Disclaimer: Radhika does not personally ascribe to ingesting mind altering substances of any kind but entitles all guests to their opinions and experiences. Please kindly seek guidance before you consider ingesting any substances that alter consciousness.

 

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