For Soul’s Sake

Today, we have the privilege of being joined by the vibrant and inspiring Ambika Devi, a yogi, dancer, and model hailing from Colombia. Ambika passionately uses her talents to advocate for social justice, gender equality, and animal rights, proving that art and spirituality can serve as powerful tools for change. We journey through Ambika's life, from her time in London to a spiritual awakening in a temple ashram in Soho.

As we explore Ambika's experiences with love and service, she speaks to the transformative power of opening oneself up to others. Her dedication to love and service beautifully underlines the importance of partnership and community in balancing our lives. Ambika's inspiring journey reminds us all of the potential for personal and global transformation when we lead with love and service.

Lastly, we delve into the often neglected aspects of relationships: healing, understanding, and forgiveness. With Ambika's unique wisdom, we learn how these aspects help us tap into our inner strength and move forward. We also delve into the importance of spiritual practices, including kindness, truthfulness, energy conservation, and bodily cleanliness. This enlightening conversation with Ambika Devi is sure to inspire reflection on our relationships, spirituality, and how we can contribute to a better world.

 

0:00:01 - Finding Happiness Through Love and Service0:10:31 - Finding Love and Cultivating Humility0:18:28 - Healing and Understanding Relationships and Influencers0:24:20 - The Importance of Spiritual Practice0:36:47 - Sibling Relationship Support

 

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In this enlightening episode, we are joined by Madeleine Shaw, a nutritionist, home cook, yoga and meditation teacher, and author of the transformative book ‘Get the Glow’. We dive deep into her transformative 40-day journey of yoga and meditation, uncovering the profound realizations she made along the way. 

Beyond breaking mental barriers, she emphasizes the importance of nourishing our bodies with the right nutrition, intertwining it with mindset and movement. Madeleine dispels breakfast myths and reveals the magic of protein-packed mornings and the emotional satisfaction hidden within diverse flavours. Her journey, spurred by battling IBS, led her to advocate for a holistic approach and positive thinking. She shares how she navigated her early health challenges with honest feedback, transforming her life and inspiring others on their wellness journey. As we turn the tables on traditional health perspectives, we delve into the concept of crowding in rather than cutting out, focusing on the positives and the power they hold to propel us towards our goals.

But that's not all—Madeleine also opens up about her go-to meditation styles, including Transcendental and mantra-based, explaining how they enable her to unwind during stressful times and tap into higher levels of consciousness. She places great emphasis on self-reflection and personal growth, guiding us on how to navigate our individual paths amidst the complexities of the world. Furthermore, we explore the importance of aligning convenience with personal values in nutrition, debunking the notion that material possessions can fill the void within us. 

0:00:04 - 40 Days of Yoga and Meditation 0:03:01 - The Importance of Protein-Packed Breakfasts  0:14:07 - Transforming Through Honest Feedback 0:25:34 - Different Styles of Meditation0:31:38 - Empowerment, Self-Reflection, and Personal Growth 0:41:15 - Finding Balance in a Complicated World  0:51:38 - Convenience and Personal Values in Nutrition 0:56:47 - Materialism, Nutrition, and Gratitude

 

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In this episode on For Souls Sake, we are thrilled to welcome Sophie Dear, a wellness advocate, yoga teacher, and creator of the online platform, Move and Inspire. Sophie's life-altering journey, which began with a quest to reclaim her health and happiness, has led her to the captivating world of yoga, the enchanting shores of Bali, and the empowering realization of her inner strength. In this conversation, we delve into Sophie's transformative journey, the life-changing power of yoga, and how stepping outside our comfort zone can lead to profound personal growth. Sophie shares her experiences and insights about the role of yoga in mental health, the importance of community in spiritual growth, and the value of trusting life's unfolding. Through Sophie's story, we aim to inspire listeners to embrace their potential, step into their power, and trust the journey. We also navigate the complex discussion of men's role in women's empowerment and the significance of emotional availability in relationships. We explore the idea of uplifting women without an undertone of manipulation, the importance of boundaries, and the celebration of men who embrace their emotional vulnerability. We are excited to share this enlightening conversation with Sophie Dear. Her life story and insights serve as a testament to the transformative power of embracing change, pushing boundaries, and trusting the journey of life.

0:00:01 - Expansion and Self-Discovery in Yoga Journey0:09:22 - Finding Transformation Through Life Changes0:20:57 - Community and Spiritual Growth's Value0:24:04 - Trusting in the Unfolding of Life0:28:56 - Empowering and Inspiring Women0:33:48 - Navigating Boundaries and Emotional Availability0:41:11 - Embracing Control, Finding Joy, Expanding0:51:46 - Powerful and Emotional Conversation

 

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Have you ever yearned to speak from the heart and create genuine connections with others? Discover the transformative power of speaking from the heart and connecting with your inner wisdom, as we delve into an enlightening conversation with Dirish Shaktidas, a London-based yoga dance leader, teacher, trainer, and business wellness coach. We uncover the world of Shakti dance, yin yoga, and Eastern philosophy, exploring their impact on our personal growth and well-being. 

Dirish shares his journey of self-discovery through dance and spirituality, opening up about how his Hindu upbringing and rich cultural heritage have shaped his experiences. We discuss how dance has helped Dirish overcome shyness and express his creativity, and the importance of visualization and mindfulness in nurturing the third eye. Plus, we tackle the ever-present challenge of self-care in our busy lives and how finding equanimity can help maintain a balanced existence. Dirish also reveals a chakra exercise you can try right now to gain a greater sense of self-awareness.

In this captivating conversation, we examine the power of manifestation through aligned action and thought, and the importance of speaking from the heart in a world that can often seem harsh. Dirish offers advice on how to maintain an open heart while staying connected to our inner wisdom, and we close with a rapid-fire round of intriguing questions. Tune in to this inspiring episode and start your journey towards a more heart-centered, balanced life with the guidance of Dirish Shaktidas.

 

0:00:00 - Chakrasizing Your Life With Dirish Shaktidas0:11:22 - The Intersection of Spirituality and Dance0:24:57 - Teacher's Third Eye and Self-Care0:30:10 - Self-Care and Finding Equanimity0:43:16 - Heartfelt Speaking and Quick Fire Questions

 

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Discover the key to unlocking your full potential and embracing emotional maturity in our conversation with compassionate guide, coach, and mentor, Ben Bidwell. Through his transformative experiences, Ben has helped thousands of people break free from societal conditioning and achieve personal growth. 

Learn how to overcome the fear of accepting compliments and practice self-love with insights from Ben on why it's so difficult to receive kindness and how imposter syndrome can stem from our upbringing and societal norms. Let go of your own masculine armour and embrace your true self as Ben shares his personal journey of transformation and how he now uses his experiences to guide others towards growth. 

Ben walks us through the journey to living aligned, sharing personal breakthrough moments and the power of connecting to our emotions. Embracing all aspects of ourselves can lead us not only to a deeper understanding of ourselves but also to a more compassionate and kind society. Together, we discuss how embracing kindness and understanding can create a ripple effect, building a better world for everyone. Don't miss this enlightening and empowering conversation with Ben Bidwell!

 

0:00:01 - Embracing Your Full Potential0:03:36 - Overcoming the Fear of Accepting Compliments0:08:01 - Breaking Down Masculine Armor0:17:41 - Discovering Your True Self0:23:42 - The Journey to Living Aligned0:36:05 - Embracing Kindness and Understanding in Society0:40:35 - Embracing Archetypes0:53:51 - Gratitude and Excitement for Future Work

 

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I am absolutely thrilled to have the amazing Mimi Ikonn, join us on For Souls Sake for a heartfelt conversation about her journey as a co-founder of Intelligent Change, creator of the Five Minute Journal, and an advocate for personal growth, positive change, and sustainability.

Mimi shares her experiences of becoming conscious of her impact on the environment and how it has shaped her life and her business. We also explore the delicate balance of sharing her life on social media and parenting her daughter, Alexa Love, while protecting her privacy and fostering authenticity.

In this powerful conversation, Mimi also opens up about her spiritual practices, including her experiences with Vipassana meditation. She discusses the power of manifestation and gratitude and the pivotal role this has played in building her successful business and life. Join us for this inspiring and transformative episode that delves into living an authentic life, embracing a conscious entrepreneurial journey, and leaving a legacy of love and unity in the world.

 

0:00:01 - Intelligent Change and Mindfulness Summit0:09:35 - Sustainability Starts With Small Steps0:22:06 - Parenting, Social Media, and Personal Authenticity0:31:49 - Religion, Spirituality, and Universal Love0:39:08 - Manifestation and Gratitude Practice0:51:05 - Parenting, Legacy, and Priorities0:58:33 - Authenticity in Conscious Entrepreneurship

 

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In this episode on For Souls Sake, we're joined by Jeffrey Boadi, founder of the Wealth of Health, who shares his incredible journey of transitioning to a plant-based diet and the challenges he faced along the way. Jeffrey also discusses the importance of creating a welcoming space for people to learn about the benefits of incorporating more plants into our diets, not just for ourselves but for those around us. Drawing from his African heritage, Jeffrey also highlights how traditional African cuisine is often plant-based and how this lifestyle is seen as strange by many, but he hopes to continue to blaze the trail and show that plant-based meals can still be enjoyed.

Jeffrey also opens up about how his plant-based lifestyle has become a tool for healing after the loss of a loved one. He shares how leaning on healthy habits cultivated over the years helped him move out of a dark place and how health and well-being can help bulletproof ourselves from the hardships that life throws our way. We also explore the benefits Jeffrey has experienced since transitioning to a plant-based diet, such as better sleep, more energy, and clarity of thought, and offer advice on how to optimize health and performance through plant-based nutrition.

Finally, we discuss the often-taboo topic of death and consciousness and how cultivating intentional habits and practices can help us appreciate the fragility of life and live more purposefully. Jeffrey shares his experience of reconciling with death and the significance of solitude in the process, emphasizing the importance of understanding and accepting our mortality. So join us for this thought-provoking conversation with Jeffrey Boadi and discover the amazing potential of a plant-based lifestyle.

 

0:00:00 - Plant-Based Nutrition and Cultural Food Choices0:04:43 - Optimising Health With Healthy Habits0:10:51 - Plant-Based Nutrition and Performance0:22:33 - Wellness and Mortality Awareness0:27:28 - Death and Consciousness0:35:41 - Intoxicants, Healing, and Life Values0:40:09 - Sharing Feedback on Soul Sake

 

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Welcome to another episode of For Soul Sake! I'm thrilled to have had the opportunity to sit down with Bobby Brazier, a remarkable individual who has embraced his mother's legacy and is making waves in his own right. Bobby, the son of the late television star Jade Goody and Jeff Brazier, has recently joined the cast of the BBC One soap opera, EastEnders. But what truly captured my attention is his exploration of spirituality and personal growth.

We discussed the importance of friendship and how meaningful connections can profoundly impact our spiritual journeys. Bobby's internal growth has been remarkable, and he humbly shared that he feels he has more going on internally than externally.

One of the fascinating aspects we touched upon was Bobby's journey into spirituality. He candidly shared that as a teenager, he lost sight of his good qualities. However, the pandemic served as a turning point for him, providing an opportunity to delve into meditation and introspection. Over the past four years, his meditation practice has evolved and grown, allowing him to reconnect with the person he had always been. Bobby described his meditation practice as a simple act of sitting still and not resisting thoughts. We delved into the power of solitude and how it has been incredibly beneficial for Bobby. 

This conversation with Bobby reminded me of the profound impact meaningful connections and friends with shared purpose can have on our spiritual paths. It's a testament to the importance of having a supportive community that uplifts and guides us.

 

0:00:05 Exploring Spirituality, Personal Growth, and the Legacy of Jade Goody0:06:18 Power of Solitude and the Unconditional Love of God0:10:55 Power of Mantra Meditation and the Concept of False Ego0:16:34 Spiritual Awakening and Practices for Self-Realization0:28:44 Chanting and Karma Yoga0:30:23 Dealing with Name and Fame0:36:57 Exploring Grief and Loss Through a Spiritual Lens0:39:13 Finding Fulfilment and Leaving a Legacy

 

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In this episode of "For Soul's Sake," join me as I delve into the fascinating world of decolonizing yoga and the importance of pronouncing Sanskrit words correctly with the esteemed Angie Tiwari. Angie is a highly experienced corporate and wellness coach, specializing in yoga, meditation, breathwork, and Ayurveda lifestyle. She is dedicated to increasing emotional intelligence, reducing burnout, and promoting well-being and high performance in businesses. Angie has created Tawari Yoga, Unearthed Wellbeing, retreats, and corporate coaching sessions. Angie is a strong advocate for diversity, inclusion, and accessibility in yoga, opposing Westernization and colonization of the practice.

In our conversation, Angie Tiwari offers valuable insights into the significance of accurately pronouncing Sanskrit words and respecting the culture of yoga's origins. She firmly believes that correct pronunciation enhances the vibrations and energy of these words, amplifying their benefits. We delve into the vital topic of decolonizing yoga, which aims to make the practice accessible to all. Angie emphasizes the importance of respecting the culture by pronouncing Sanskrit words and mantras correctly. She highlights the need for authentic sharing of these practices, along with exploring the history and context of yoga, to prevent appropriation and ensure its benefits reach society. 

Join us in this enlightening conversation as we explore the vital topics of decolonizing yoga and encouraging inclusivity and respect within the yoga world. We hope we can pave the way for a more diverse, accessible, and culturally sensitive practice that benefits all practitioners!

0:02:30   "Decolonizing Yoga: Exploring the Importance of Inclusivity in the Practice"0:09:17   Exploring the History of Yoga and Cultural Appropriation0:17:51   Exploring Cultural Appropriation and Decolonization in Yoga and Mantra Practices0:24:40   Exploring the Power of Learning, Unlearning, and Connection0:30:10   Reflection on Mindful Meditation Exercise0:38:41   Importance of Pronouncing Sanskrit Correctly0:43:24   Mantra Chanting and Seeking as a Sadhaka0:45:46   Intimate Love, Prostituting Spirituality, and Legacy

 

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In today's episode of "For Soul's Sake," I had an insightful discussion with renowned yoga teacher, author, and speaker Eddie Stern. With over three decades of experience in yoga and spirituality, Eddie is widely recognized for his expertise in the Ashtanga yoga method. During our conversation, Eddie shared his inspiring journey with yoga, beginning his practice at the age of 15 and fully dedicating himself to it by 19. His extensive knowledge is beautifully reflected in his book "One Simple Thing," which provides a deep exploration of the physical and mental benefits of yoga.

Eddie's commitment to integrating yoga philosophy and community building is evident through the founding of the Broome Street Ganesh Temple in Soho. Drawing on traditional wisdom and the latest findings from neuroscience, Eddie offers a transformative and accessible approach to yoga practice. His holistic methodology combines practicality and profound personal growth, making yoga relevant and inclusive for people from all walks of life.

Our conversation delved into the evolution of ancient practices in the modern world, offering thought-provoking insights on how they can adapt and resonate with contemporary life. I'm thrilled to share this episode with you all, as Eddie's wisdom and insights provide a unique perspective on the transformative power of yoga, spirituality, and the importance of fostering a sense of community!

 

0:05:19   Consciousness and Passion with Yogi and Spiritualist

0:09:18   Exploring the Benefits of Yoga

0:12:24   "Exploring the Benefits of Yoga and Meditation for Diffusing Stress and Preparing for Death"

0:15:32   Teaching Methodology and Authentic Yoga

0:20:59   Exploring the Authenticity of Spiritual Practices

0:22:34   Exploring the Guru Tradition in Yoga and its Impact on Westerners

0:32:13   Exploring Cultural Appropriation in the Yoga Scene

0:35:31   Conversation on Change and Witness Consciousness

0:37:35   Exploring the Relationship Between Deities and Our Inner Being

0:42:29   Navigating the Modern Era of Spiritualism

0:44:18   Exploring the Difference Between Yoga and Meditation

0:52:35   Conversation on the Value of Temples and Favorite Yoga Sutra

1:02:50   Exploring the Deeper Meaning of Hindu Yoga and Vedic Practices

 

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