Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about the “not having time” issue.

In This Episode, We Cover:

[00:00-02:31] Intro - The Micro And Macro Aspect Of “Not Having Time” - Has There Ever Been A Time In Your Life Where Nothing Happens?

[02:32-06:54] What Are You Currently Prioritizing? Start Looking At Patterns! 

[06:55-09:06] Look At What’s On Your Plate And Stop Removing What Doesn’t Serve You! 

[09:07-12:20] Lack Of Time Vs Lack Of Willingness! Being The Best Version Of Yourself!

[12:21-16:39] Be Truthful To Yourself! Take Control Of Your Life! -Closing Statements! 

Key Quotes: 

“There’s always going to be something that’s going to show up!” -Maxime.

“When you get there, something else will show up!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to address a highly requested podcast: How to do a body recomposition?

In This Episode, We Cover:

[00:00-02:30] Intro - What’s A Body Recomposition? How Do You Achieve One?

[02:31-05:23] A Few Tips For You To Do A Body Recomposition On Your Own! Protein, Weight And A Calorie Deficit For Fat Loss!

[05:24-10:19] What’s The Difference Between Doing It On Your Own And Working With A Coach?

[10:20-14:38] This Is How You Do A Shift And Body Composition! The Most Common Issue We’ve Been Facing Since We Started Working With Members!

[14:39-17:29] It’s A Very Simple Process! Closing Statements!

Key Quotes: 

“It’s very simple to do the process, the complexity comes in the person and the situation that they were in before they came in” -Maxime

“Never make an emotion-based decision, That’s why it’s valuable to have a coach!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever!

In This Episode, We Cover:

[00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers

[09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra Weight? 

[16:28-21:38] Having Will Power, Being In Control Of Your Life And Creating Healthy Habits!

[21:39-24:45] Working Out With Kids And Being A Good Example! 

[24:46-30:37] Sustainability Is Key! Introducing Vegan Dishes To The Family - The Importance Of Meal Prep!

[30:38-42:14] Everyone Has “Those Days”, But Life Still Goes On! You Have To Be Able To Show Up Even When It’s Inconvenient.

[42:15-46:15] What’s Next After Losing 20 Lbs? Keep Going! 

[46:16-49:22] What Alana Would Say To A Previous Version Of Herself - You Are Deserving Of That Effort And That Love! 

[49:23-51:52] Alana Is Only Starting And She’s Feeling Stronger Than Ever! Closing Statements. 

Key Quotes: 

“It’s built on so much more than just diet and exercise and it’s delivered with so much compassion and so much faith in the members” -Alana

“You have to be able to show up even when it’s inconvenient” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why. 

In This Episode, We Cover:

[00:00-03:37] Intro - It’s All About Behavior And Mindset. 

[03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life?

[05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To Be Sustainable!

[09:46-13:03] Not Everything That Shines Is Gold - The Unsexy Truth! -Closing Statements 

Key Quotes: 

“The whole point of fat loss is to shift your lifestyle!” -Maxime

“It’s all about mindset and behavior” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share how I personally deal with consistency as well as some insights that might be very helpful to all of you crushing your transformation.

In This Episode, We Cover:

[00:00-02:44] Intro - Consistency Doesn’t Mean Perfection. 

[02:45-06:33] Just Show Up! Start Stacking Small Wins!

[06:34-09:21] You Need To Build A Simple And Efficient Morning And Night Time Routine! 

[09:22-11:00] Schedule Your Non-Negotiables In Your Week! 

[11:01-18:54] Put Systems In Place To Help You Be Consistent! -Closing Statements

Key Quotes: 

“Realistically you’re not going to feel 100% every day!” -Maxime

“When there is no structure, there is no freedom” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more!

In This Episode, We Cover:

[00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives! 

[09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progressing Along. 

[15:35-23:05] What Did Rip’s Nutrition Look Like By The Time He Was Competing? Keeping It Simple!

[23:06-33:40] The Transition That People Go Through From Eating Non-Vegan To A Whole Food Plant-Based Lifestyle - Limiting Factors

[33:41-41:49] All The Connotations That Come With The Word “Vegan” - How Being Plant-Based Has Changed Many People’s Lives Through The Years. 

[41:50-48:50] What’s The Ideal Environment To Make A Plant-Based Lifestyle Successful? The Key To Raising Healthy Kids. 

[48:51-55:12] Rip’s Next Big Project! You Want To Listen To This! -Closing Statements

Key Quotes: 

“I want the best triathlete that I possibly can and i believe i can do that fulling myself with plant-based” - Rip

“Make the easy choice the healthy choice” -Rip

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Rip:

Instagram: https://www.instagram.com/ripesselstyn/

Plant Strong: https://lnk.bio/plantstrong

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often! 

In This Episode, We Cover:

[00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference!

[04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training! 

[07:39-12:45] Potentially, You Went Too Big In A Calorie Deficit! Here’s Why It Might Be Affecting Your Muscle Mass. 

[12:46-14:59] Now You Have The Tools, So… How Can You Start Improving Your Body Composition? Closing Statements

Key Quotes: 

“The amount of protein makes a tremendous difference, believe it or not!” -Maxime

“If you’re not strength training, start strength training!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?”

In This Episode, We Cover:

[00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely! 

[03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover!

[06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You’re Trying To Pack Some Muscle!

[07:41-09:27]  Don’t Do Too Much Cardio! Here’s The Reason Why Doing It It’s Actually Counterproductive. 

[09:28-10:39] You Need To Have Enough Rest And Sleep! 

[10:40-14:03] You Might Not Like To Hear This, But… You Need To Have Patience! -Closing Statements

Key Quotes: 

“If you want to build muscle, the muscle needs to have something to adapt to” -Maxime

“It does take time to build quality lean muscle and you just need to be patient, that’s a part of the process” -Maxime. 

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Marco! 

In This Episode, We Cover:

[00:00-04:00] Intro - Marco’s Previous Experiences Trying To Lose Weight And How He Managed To Easily Follow The Program!

[04:01-07:45] Busy Schedule? This Is How Marco Has Been Able To Fit His Healthy Lifestyle Into His Job In It. 

[07:46-12:50] Being Vegan Vs Being Whole Food Plant-Based. How Marco Finally Learned To Eat Healthy And Feel Great!

[12:51-21:10] The Main Difference Between Eating Vegan Processed Food And Eating Foods That Serve You! 

[21:11-24:32] Life Isn’t Perfect, Neither Will It Be Your Transformation. But That’s Part Of The Process!

[24:33-32:28] How Eating Whole Food Plant-Based And Training Completely Changed Marco’s Life - And Yes, You Can Enjoy Social Events!

[32:29-44:06] These Tools Have Helped Marco To Stay On Track! -Closing Statements

Key Quotes: 

“You don’t know yet how good you can feel until you fully do the transition” -Maxime

“I wanted to get fit before my 40s and I became 39 within the program, so I got it” And I’m very happy” -Marco

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a topic that’s been very asked in my Instagram, and it is how to deal with unsupportive parents, partners or friends when you’re trying to get healthy. 

In This Episode, We Cover:

[00:00-02:41] Intro - Tips And Tricks That Members Have Had To Do In Their Lives In Order To Achieve A Successful Transformation. 

[02:42-04:28] Sometimes It’s Better To Keep Your Goals To Yourself - And Here’s Why!

[04:29-05:55] You Can’t Limit What You Want To Do Based On The People That Are Around You. 

[05:56-09:09] “As Humans, We Seek Comfort” And How You Can Start Being Perceived As A Healthy Person. 

[09:10-12:23] Transitioning To Veganism Can Be Challenging! Here’s How You Can Navigate That With Your Parents Or Your Partner. 

[12:24-18:55] It Will Take Time, But Eventually It Will Be Less Challenging - Closing Statements. 

Key Quotes: 

“As humans, we seek comfort” - Maxime. 

“The real people that love you, that are there for you will come around and understand that you just want to be the best version of you” - Maxime. 

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.