Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there. 

In this episode, we cover:

[00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55

[07:21-10:47] How Does Losing 50 Lbs In 9 Months Feel Like? Specially When You’re Completely Changing Your Entire Nutrition  

[10:48-14:29] Being Fully Committed To Achieve A Transformation  

[14:30-16:42] Let’s Talk About The Tribe and How It Motivates You To Stay On Track

[16:43-19:08] How Relationships Change After You Join The Program?  

[19:09-21:23] Here Are The Reasons Why She Thinks She’s Been Successful  

[21:24-23:48] Everything She Had Tried Before Joining The Program To Lose Weight  

[23:49-27:18] How’s It Like To Make Dinner For You And For Your Non-Vegan Family? 

[27:19-29:45] What’s The Next Step? Building Muscle At 57! - No More Pain In Her Body! 

[29:46-36:54] Closing Statements - Do Your Best And Trust The Process! 

Key Quotes: 

“It was really easy because it was all there, I knew what I had to eat for the whole week and I had the grocery list, and I love cooking so it helps. And what I really like is that you cook one recipe and it’s good for 2-3 meals” -Lise, Maxime’s mom

“Go right in! Start the program even though it’s not perfect for you at the time… Do your best and do it yourself, for your health, because as you grow older you want to be in good health to eventually have grandkids and take care of them and have fun with them and be able to have the energy!” -Lise, Maxime’s mom

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the right path in order for you to have a leaner, healthier life. 

In this episode, we cover:

[00:00-03:47] Intro - No One Is Coming To Save You, You Have To Be The Hero Of Your Own Journey

[03:48-06:56] We Are All Self-Made - The Reality Of Pain. 

[06:57-09:44] Start Thinking: What Direction Is Your Life Heading In Right Now? 

[09:45-12:30] 4 Things I Focused On To Get To The Next Level Of Me Being A Superhero Of My Own Journey.  

[12:31-14:28] What Needs To Change In Order For You To Be In A Good Position?

[14:29-17:37] Level Up! Nothing Will Change Until You Decide.

[17:38-24:23] Closing Statements - Don’t Be Selfish. It’s Not About You, It’s About The People Around You That Love You. 

Key Quotes: 

“Regardless of what happened to you, those are the cards that you’ve been dealt” - Maxime

“If you don’t change anything about how you’re doing things right now, explore what that’s going to bring in the next 10-20 years from now!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating  and when you should actually include it. 

In this episode, we cover:

[00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned

[03:08-04:12] Everything Will Affect Your Sensation Of What You Want To Eat

[04:13-05:35] If You've Been Trying To Lose Weight For A Long Time You Need To Listen To This Your Metabolism And Your Stomach Will Thank You

[05:36-07:07] In Order To Have A Great Body Composition You Need To Get Enough Protein

[07:08-10:03] Here's The Best Way For You To Move Into Intuitive Eating

[10:04-14:14] How I Like To Include Intuitive Eating

[14:15-17:19] Closing Statements You Need To Lose Weight In A Way That Is Sustainable For You

Key Quotes: 

"A plant-based diet is going to help you shift your microbiome… And better your taste buds!" - Maxime

“You need to lose the weight in a way that’s sustainable to you” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food. 

In this episode, we cover:

[00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job 

[06:01-09:50] Improving To Be An Example And A Role Model 

[09:51-13:55] Marina’s Journey With Her Relationship With Food

[13:56-19:40] The Definition of “Comfort” Before And After Joining The Program

[19:41-22:07] Overcoming Uncertainty - Learning To Eat Out And Achieving A Healthy Relationship With Food

[22:08-28:06] Relatability And The Empathy From The Fit Vegan Tribe

[28:07-30:22] How Marina Learned To Stay On Track No Matter What

[30:23-32:06] What Marina Has Found That’s Been The Most Valuable From The Program

[32:07-36:15] The Satisfaction Of Feeling Strong! - The Unexpected Truth: Sometimes All You Need Is A Little Encouragement

[36:16-41:27] Closing Statements  - “Don’t Wait, Because Where You Want To Be Is So Much Closer Than You Think It Is” 

Key Quotes: 

“I feel good every day at every decision I make… That’s the comfort!” - Marina

“The busier you are, the better it is for your transformation” - Maxime

“Don’t wait, because where you want to be is so much closer than you think it is. Commit, move things around if you need to and believe in yourself because you can do it” - Marina

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for you, who are looking forward to seeing progress in your physique, to lose some weight or to gain muscle, here are my 10 tips that are going to help you move to the next level with certainty that you’re going to get those results.

In this episode, we cover:

[00:00-02:53] Intro - You Don’t Need A Special Workout Because You’re Vegan

[02:54-03:44 Focus On Diversity Of Food!

[03:45-05:58] Protein Makes The Biggest Difference In Terms Of You Building Muscle

[05:59-06:48] You Need To Focus On Protein Diversity

[06:49-09:51] Soy Is Good For You! And No, It Won’t Give You “Man Boobs”

[09:52-12:00] There’s No Need To Combine Your Amino Acids When You’re Looking To Hit Your Protein Goals For The Day

[12:01-13:24] If You Are Cutting, You Can Bulk Up Your Meals With More Vegetables!

[13:25-15:55] You Need To Identify Your Calorie Goal

[15:56-17:00] Do Cardio To Help You Have A Strong Heart And To Pump More Vitamins And Nutrients Into The Rest Of Your Body

[17:01-21:15] Closing Statements - Be Patient And Have Fun In The Kitchen!

Key Quotes:

“Protein is the thing that makes the biggest difference in terms of you building muscle” - Maxime

“If you don’t enjoy what you’re doing it’s not going to be sustainable” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to listen to is the journey on how she became a Fit Vegan Mom and can see her abs now!

In this episode, we cover:

[00:00-07:32] Intro - Joining The Program When You Have a Highly Demanding Job - Health As a Primary Motivation To Take Action!

[07:33-10:41] Losing Weight Right After Pregnancy And Realizing The Importance of An Active, Healthy Lifestyle

[10:42-17:00] Transitioning From "Healthy" Vegetarian To A Whole Food Plant-Based Diet 

[17:01-22:00] Family Impact In Terms Of Nutrition Changes - When Your Husband Also Becomes a Fit Vegan

[22:01-27:23] Finding The Mental Strength To Work Out And Making It A Daily Habit

[27:24-32:19] Habits And Attitudes That Come When Embracing A Whole Food Plant-Based Lifestyle

[32:20-40:52]  "You've Gotta Look After Yourself First", Especially If You Want To Give A Good Example To Your Kids. 

[40:53-49:31] Overcoming Hesitation Seeing The Actual Changes On Your Body - "I've Never Had Abs" - Her Truth About Reverse Dieting

[49:32-53:42] The Best Non-Fitness Benefit She Got After Joining The Program 

[53:43-1:00:51] Closing Statements - Listen To The Experts And Let The Right People Educate You! 

Key Quotes: 

"You can learn more, you can always improve" - Sani

"A lot of people change because you don't want to stay attached to the old version of you, basically" - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day, so...

In this episode, we cover:

[00:00-02:33] Intro - Make Sure You're Getting Your Non-Exercise Activity Thermogenesis

[02:34-03:59] Have A Way For You To Track Your Steps! - Take A Morning Sunrise Walk

[04:00-04:36] 3 Things You Can Do When Walking

[04:37-05:03] Walking After A Meal Can Improve Your Digestion

[05:04-05:44] Set An Hourly Alarm If You're Someone Who Gets Very Deep Into Work

[05:45-06:33] Make Sure You Drink All Your Water!

[06:34-07:14] Walk Before And After Your Workout

[07:15-08:03] Go Cycling And Put Your Watch Around Your Ankle

[08:04-08:19] Go For A Run!

[08:20-09:24] Schedule A Walk And Take It As Learning Time

[09:25-10:00] Get A Treadmill Desk So You Can Walk While Working

[10:01-10:24] Get A Desk-Bike!

[10:25-16:32] Closing Statements - Now You're Ready To Take Action And Improve On Your Daily 10K Steps

Key Quotes:

"If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day" - Maxime

"Any goal that you have in life, you have to make a conscious effort towards taking action towards your goal, basically. If you don't prioritize it, you're never going to reach it!" - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. Today I'm going to be sharing some tips and tricks I personally use and how to best navigate those scenarios for you to stay on track!

In this episode, we cover:

[00:00-06:02] Intro - Pros And Cons About Going Out To Eat In A Restaurant

[06:03-09:04] 5 Different Ways For You To Stay On Track During Your Fat Loss Journey - Don't Spend More Than You Have, Don't Eat More Than You Should

[09:35-11:14] Save Calories Days Before The Event You're Going

[11:15-16:10] Never Compensate For The Next Day

[16:11-17:38] When It's Possible, Ask For No Oil Or For The Sauce or Dressing To Be On The Side

[17:39-21:43] Closing Statements - The Don'ts of Eating Out - You Can Do This!

Key Quotes:

"You're paying for this food, so ask for exactly what you want... I want to make sure that it serves my body, the way I want it to serve it!" -Maxime

"At the end of the day you have to be disciplined, you have to be committed... To me, the most important thing is the sustainability aspect"

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’s a multiple cause associated with it, some of you’re taking the right action, but if you’re procrastinating and having a hard time asking for help, this episode is for you.

:In this episode, we cover:

[00:00-03:55] Intro - The Reality Is That It’s Not Just About You

[03:55-6:39] There Is Something That You Know You Should Be Doing For Your Health, And You’re Not Taking Action

[06:40-09:25] The Only Thing You Need To Do Is The Main Work - Stop Wasting Your Time!

[09:26-12:03] You Can’t Get Time Back - You Have To Be Ready To Do The Work

[12:04-16:58] Closing Statements - You Need To Actually Take The Time To Build A Long Lasting Habit.   

Key Quotes:

“Whatever that action is, there is one one else that can do it for you… You’re the person blocking you from achieving optimal health and body and a better relationship and becoming a better parent and becoming a better version of yourself, because you don’t want to take action” - Maxime

“Regardless, you’re either going to pay for your transformation with time or with money. Time can’t get back. Money? You can make more!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program.

In this episode, we cover:

[00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic

[5:57-11:45] Overcoming The Initial Struggles With Nutrition

[11:46-13:52] The Power of Realization - You Have This Capabilities That You Never Knew Existed Before

[13:53-15:45] The Huge Importance of Eating Good Food That Benefits You

[15:46-19:52] What Actually Changes In Your Body After You Loose 74 Lbs

[19:53-24:36] Matt's Keys To Being a Successful Fit Vegan

[24:37-28:45] You Never Regret Putting In The Efforts

[28:46-31:19] Staying In Track With a Good Nutrition, Even When Your Partner Doesn't Follow The Same Path

[31:20-35:35] "Was The Investment Worth It?" - "Totally!"

[35:36-39:04] The Best Non-Fitness Benefit That Matt Got Out Of The Program

[39:05-46:05] You Have To Practice What You Preach!

[46:06-48:29] You Owe It To Yourself, To Feel The Best You Can

[48:30-50:30] Closing Statements - Matt Changed His Own Life And Now He's An Inspiration For New Fit Vegan Members

Key Quotes

“I had been a vegetarian for 20 years prior to that, but I didn’t realize how much of a difference dairy actually made to me, it's insane!” - Matt

“I’m in love with working out with weight! I look forward to it. Because I can see before, doing cardio, I could lose weight but my body would just look weird, but working out with weight I can see that I have a shape” - Matt

“When you fuel your body right with the rights types of food you can actually eat tons of food and lose weight” - Maxime

“It’s just really embracing the program and doing absolutely everything that I possibly could… And I did” - Matt

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.