In today's episode, we're talking with one of our lead coaches from The PBT Institute, Michelle Silva Leber, about the shattering of trust and the process of rebuilding trust after it has been shattered. 

Michelle specializes in The PBT Community on the topic of narcissism. She is a TEDx speaker, an international bestselling author, the ROAR to Win podcast host, and President of Soul Shift, Inc. Known as America's #1 Resilience Expert, for over 25 years Michelle has guided people through Transformation after Trauma, Betrayal and healing core wounds. 

Welcome to another exciting episode of A Dose of Dr. Debi! 

 

In This Episode: 

• The fragile state after the shattering of trust 
• How did I get here? 
• You will move through 5 Stages to heal from betrayal 

 

Links 

June Trust Again Intensive Waitlist 

Subscribetodebi.com 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

Staying stuck is a choice. In today's episode, Byrdy Lynn Kelley talks about her childhood betrayal, how she got through it as a child, and how she fully healed from it over time. Listen to today's episode to hear how Byrdy's childhood betrayal turned around her life for the better. 

Byrdy is the proud mother of one son, who is attending college for industrial engineering. She is also CEO and Founder of REAME LLC, a real estate technology company, Melan Property Management LLC, a real estate management firm and BYRDYLYNN LLC, a private publishing company. Byrdy sists on the national IREM Foundation Board and actively volunteers with the Real Estate Associate Program. She holds a BA from the University of Texas at Arlington. 

She enjoys entrepreneurship and strategizing new ways to make a positive different in people's lives. She attends Alfred Street Baptist Church virtually and has been a member since 2013. Her greatest joy lies in seeing others become happy and self-sufficient, finding peace in their own stories. 

In This Episode 

• Finding outlets to feel normal 
• Rage after betrayal and trauma
• Giving pain a purpose 

Links 

Byrdy Lynn Kelley's Website 

SubscribeToDebi.com 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

In today's episode, Sinclair Kennally discusses 7 & 7 – the 7 common root causes for chronic illness and the 7 layers of consciousness where healing can happen.

Listen to hear Sinclair walk through these 7 root causes and 7 layers and explain how you can start paying attention to them for yourself. 

Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, host of Your Health Reset Podcast, and survivor of complex chronic illness.  

She and her partner, Michael Spandel, specialize in resolving the root causes behind complex, chronic illness and digestive issues. Together, they've helped thousands of people to get their lives back. 

An award-winning sought-after speaker, SInclair has shared the stage with health and wellness luminaries such as Jack Canfield, JJ Virgin, Lisa Nichols, Sachin Patel, and Meghan Walker. She is also the cofounder of MeditationRx, a platform dedicated to people working on their health. 

Sinclair's mission is to help people to reclaim their health and rediscover their creative power, so they can be who they came here to be. 

 

In This Episode 

• 7 common root causes for chronic illness 
• 7 layers of consciousness where healing can happen
• The truth about "trusting your gut" 

 

Links 

Sinclair Kennally's Website 

It Starts in the Gut Summit 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

In today's episode, Dr. Serena Sterling talks about her childhood betrayal of not being heard, what it led to, and how she recovered from it. Listen to learn about how your emotional feelings can turn physical and what you can do about it. 

Serena holds a master's in International Journalism, a doctorate in linical psychology, and is a certified Life Coach. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling learned advanced stress reduction techniques to assist others in overcoming their own health challenges.

She uses her education, training, and experience in clinical psychology to help her clients understand why they're thinking, feeling, and behaving in certain ways and combines that with coaching to keep people accountable to their goals. She helps her clients identify, process and release the repressed emotions they've been holding onto, which allows them to alleviate their physical and emotional pain. 

In This Episode 

• How emotional feelings can turn into physical illness 
• Identifying pain that is rooted in something emotional or mental 
• Acknowledging, identifying, and techniques to release your trigger 

Links 

Dr. Serena Sterling's Website 

Dr. Serena Sterling's Instagram

SubscribeToDebi.com 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

In today's episode, we’re talking with one of our lead coaches from The PBT Institute, Michelle Silva Leber, about the shattering of trust and the process of rebuilding trust after it has been shattered. 

Michelle specializes in The PBT Community on the topic of narcissism. She is a TEDx speaker, an international bestselling author, the ROAR to Win podcast host, and President of Soul Shift, Inc. Known as America's #1 Resilience Expert, for over 25 years Michelle has guided people through Transformation after Trauma, Betrayal and healing core wounds. 

Welcome to another exciting episode of A Dose of Dr. Debi! 

In This Episode: 

• The fragile state after the shattering of trust 
• How did I get here? 
• You will move through 5 Stages to heal from betrayal  

Links 

June Trust Again Intensive Waitlist 

Subscribetodebi.com 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

In today's episode, Jessica is talking about how criticism effects a relationship and primary and secondary feelings, fears, and emotions. Listen to understand why we criticize in relationships and what we can do instead.

Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and has over 20 years of experience helping clients achieve successful results with an integrative and comprehensive blend of psychology and coaching all in one.  

Her ultimate goal is to help people acquire the insight, learning, and practice to navigate the terrain of intimacy more effectively. With Jessica's assistance, through her online training, free content, and personalized coaching, couples and individuals transform pain and struggle into deep love, connection, and vitality. 

In This Episode 

• How criticism comes across in relationships 
• Primary and secondary emotions 
• How to stop self-criticism
• Turning your criticism into a request 

 Links 

Dr. Jessica Higgins' Website 

Shifting Criticism for Connected Communication 

Dr. Jessica Higgins' Podcast 

SubscribeToDebi.com 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

In today's episode, Jennifer Lehr covers the relationship roadmap and how our different attachment styles impact how we show up in our relationships. Listen to learn so much about who you are and why you react and respond the way you do. 

Jennifer created WeConcile to help couples get free from pain and disconnection, and to again find happiness in marriage. She spent years working on her own issues, educating herself as well as studying and training as a couples therapist. 

In This Episode 

• How to build intimacy & trust after betrayal 
• What is attachment theory? 
• The relationship roadmap 

Links 

WeConcile's Website 

WeConcile Quiz 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

Ep. 240: A Dose of Dr. Debi: Getting Messy in Order to Transform 

True transformation requires discomfort. Many of us don't want to be uncomfortable so we get to Stage 3 where we numb, avoid and distract- and we stay there. If and when you make it to Stage 4, that's where the real work and healing begins and it starts to feel messy. 

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! 

Today, we're going to talk about facing it, feeling it and healing it.  

In This Episode: 

• Getting stuck in Stage 3 
• Where it starts to get messy in the healing process 
• If it's looking really messy & feeling uncomfortable, keep going! 

Links 

Trust Again Intensive 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

239: A Dose of Dr. Debi: PBT Lead Coach Talks About Building Trust 

In today's episode, we're talking with one of our lead coaches from The PBT Institute, Peggy Porter, about the shattering of trust, forgiveness, reconciliation, and what it looks like to take that leap of faith to begin the process of learning how to trust again. 

Peggy specializes in The PBT Community on reconciliation and forgiveness. She is an advocate and teacher in the practice of self-care, self-compassion and self-love. 

Welcome to another exciting episode of A Dose of Dr. Debi! 

In This Episode: 

• Forgiveness has so much to do with us, reconciliation has so much to do with another person 
• Forgiving too early 
• Rebuilding yourself 
• How being in a community can help with rebuilding  

 

Links 

Trust Again Intensive 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

238: A Dose of Dr. Debi: What's the ROI on Your Questions? 

At some point, asking yourself "why" does more harm than good. There comes a time where you're marinating in the why and it's no longer helping you on your healing journey.

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! 

Today, we're going to talk about the ROI of your questions when trying to heal from a betrayal and what may be a better use of your time and energy.

In This Episode: 

• Asking yourself "Why did this happen?" 
• Look at the ROI of spending your time & energy asking "why" 
• Your energy could be spent better elsewhere 

Links 

Trust Again Intensive 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book