Summer’s in full swing and routines are out the window, which can be both fun — and frustrating!

That’s why we’re replaying this episode with psychologist Dr. Andy Kahn, who shares practical, low-stress tips for surviving and thriving this summer. From managing screen time to making travel more manageable with kids who learn and think differently, this episode is full of smart, doable advice to help your family stay grounded while still having fun.

For more on this topic:

• How to make a sensory travel kit for your child
• 10 tips to help kids avoid travel meltdowns and sensory overload
• Listen to this episode of In It to hear more about summer camp

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Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give