Garage Gym Athlete

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.

How intentional are you with your warm up? What is the best way to warm up?

Check out the sample programming here: https://www.garagegymathlete.com/2024

Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!

How can you remain explosive after HIIT and being fatigued?

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.

Were talking about supplements again this week, beta alanine.

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.

Have you been neglecting your glutes?

We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.

When you are trying to trim body fat does the amount you lift matter or just the stimulus?