How much does interference effect matter!? Will conditioning effect your strength?

Back to our cycle webinars where we go over each of our programming tracks, their major focus and a quick summary.

Strength and hyertrophy often get lumped together but are two seperate goals and stimuli. Depending what your goals are, which should you train first?

This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt cause issues through every system in the body?

How much do you factor in bar and feet position when squatting?

Have you thought doing an endurance event or ultra anytime? Be sure to give this a listen.

Do you train too much? You are more likely to train too little, but lets talk about that sweet spot.

We have talked about out feelings on supplements and that we have no interest in starting a supplement line. But haven't gone into the specifics past that. This episode aims to go a little deeper on our feeling with supplements.

We prescribe strength numbers, but there is evidence that self selected load can be a viable optin.

We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.