Garage Gym Athlete

Where do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we will be looking to do?

Do you preoidize and plan out your training?

How much agency do you want with your sets? Should you determine what your sets are or someone else?

Today, I go over some science and share my personal experience in training children.

How do you kill comfort and remain mentally tough?

What do you focus on when you are lifting? What should you?

Check out this interview with endurance athlete Dave Paczkowski.

We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn more about what we are doing an Garage Gym Athlete and why you should join our community.

Do you need preworkout meals? When should you eat before a workout?

This episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.