Garage Gym Athlete

How should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete?

You workout for your physical health, but what about your mental health?

What do you do when you are sick? How do you train? Recover?

Mental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and increase your mental toughness this week.

Have you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?

Jerred updates his training for a 50K race.

Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.

We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.

Chocolate good for you? Tell me more.

This week we are diving in to a study on goal setting and jerrd gives the 7 step process for setting goals.