Have you thought doing an endurance event or ultra anytime? Be sure to give this a listen.

Do you train too much? You are more likely to train too little, but lets talk about that sweet spot.

We have talked about out feelings on supplements and that we have no interest in starting a supplement line. But haven't gone into the specifics past that. This episode aims to go a little deeper on our feeling with supplements.

We prescribe strength numbers, but there is evidence that self selected load can be a viable optin.

We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.

What you really need to know about bruning calories and weightloss.

Concurrent training we talk about a lot is what we do, but the term hybrid athlete is being used a lot now. Whats the difference?

We talk about tracking food, mostly protien. But what does that effect have on your mental state?

We're talking about deload weeks again here. This study compares two 9 week programs geared toward strength and hypertrophy. If you do our programming you know we regularly deload, every 4 weeks.

Finishing off our fueling series we are getting into the extras, hydration, supplementions and other things to consider like micro nutritnts.