Garage Gym Athlete

Is it just a habit to eat after wokring out?

How can we do what we say we want to do or help others out that say what they want to do?

Ice baths are a new hot thing but what about hot water immersion? Benefits?

What are our strategies and tips to going no miles per month to over 100? What do you need to do and take into account?

How should you breath during exercise? Are there any hacks? Tricks? Exercises to help you breath your best to preform your best?

Difference in men and women with resistance training.

What is the best intensity for burning fat?

We have always been told to get enough sleep each night, but what if that isn't good enough?

Can a priming sessions be something everyone should include when they need to perform well?

Jerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast.