Get Fit with Jodelle

A solo episode I've been wanting to record for a long time about the VAST benefits of doing lymphatic drainage techniques.

Let me start by saying if it seems to easy to make a difference, it's not! Health does not have to be hard. It can be the small habits we are consistent with that create the most results and optimize you more than diet and exercise.

Listen and learn and leave your comments about how you are loving your lymph and subscribe as I'll be posting more on this topic soon! Would you like to work with me to create and receive my lymphatic protocol PDF?

Email me for more info at [email protected] Looking for guidance, advice, coaching, and lifestyle remodeling to get the body and health you have been seeking. I charge one flat rate and work with you where you are with simple and effective strategies that fit your life and your bio-individual needs. Email me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

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LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

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Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

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Barbara O’Neill I’ve brought back on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, and again I’ll mention as I did last time, she is touted as "The most brilliant health teachers of our time".

She’s a remarkable naturopath, nutritionist, author and educator and has hundreds of different lectures on YouTube that she publishes as part of her wellness retreats that she hosts and teaches at all over the globe.

So with as busy as this lady is lets get right down to topic of this episode, women’s hormone health and we touch on children’s health a bit too.

Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.

http://www.barbhealth.com Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book

If you want someone to walk along with you and navigate your fat loss with you, please reach out to me for a free 15 minute discovery call by emailing [email protected]

and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks.

Rate for consulting are affordable and packages are available.

Again reach out to me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

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It is with great pleasure that I welcome my adopted Swedish father, Olle Johansson back on for the 5th time I believe! Dr Johansson is a world-leading authority in the field of EMF radiation and the health effects of it. He has published more than 500 original articles, reviews, book chapters and conference reports within the field of electro hyper sensitivity (EHS) which is an officially fully recognized functional impairment. And today we are talking specifically … about EHS and are Wi-Fi allergies are real? The most common symptoms I’m seeing are a lot of allergy and gut issues as well as candida and fungal issues since the pandemic and how we sterilized everything but also perhaps due to the massive infrastructure that was built with 5G towers on virtually every street corner in the us as well as Wi-Fi in every business, home and car. We'll dive deep into these subjects and more so stay tuned....

To donate to the work that Prof Johansson is doing, visit:  https://research.radiation.dk

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

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Today’s podcast is something you will want to sink your biohacking teeth into (pun intended) because It's all about the teeth. You’ve heard how the eyes are the window to the soul, and show us what is going on in the gut and other parts of the body, but how do teeth show us what’s going on in the bod? And how are we to keep our teeth in a world where it seems so many people aren’t?

Sharona Davis is a “keep your teeth” oral health advocate, a Harvard trained periodontist oral medicine specialist and cancer biologist. And interestingly Her NIH funded research led to the first ever genetic test for periodontal disease. Her expertise on this podcast will not only open your eyes to the often overlooked causes of tooth loss but will give you simple and natural strategies you can implement today to reduce your risk & improve not just your oral health but your overall health.

So let’s find out how a healthy body starts with a healthy mouth!

To learn more about Dr Dayan and her services and to find your free oral health shopping guide www.Iwanttokeepmyteeth.com

Visit her YouTube Channel and subscribe: https://www.youtube.com/channel/UCD3uqRTA3iIdaKn7aARxbtA

Visit her clinic or virtually visit here: https://www.auroraperiodontal.com/about-sharona-dayan-dds-dmsc-2/

Thanks to our show sponsors:

Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50-60 off!!

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GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

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You will hear me preach 'til the day I die about the importance of staying away from non-native emf and blue light and enhancing the natural world, but what if you could meld the natural world into your digital world and get the benefits of health, supplements, nutrients, and frequencies that heal a vast array of ailments in the body?

Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.

Today he will talk for the second time about the amazing ways that you can write any frequency in water to utilize for your health.

InfoPathy Infoceuticals......: https://www.infopathy.com/?invite=65311200

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Thanks to our show sponsors: 

Flexbeam: FlexBeam Red Light Therapy Device https://recharge.health/product/flexbeam-aff?ref=DeZC4IonXX16Ip&utm_source=go_aff_pro

Promo code:"jodellefitzwater" for a whopping $50-60 off!!

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

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Today we are talking about how to empower your body to heal itself and for that I’ve brought on Dr Bjørn Ekeberg

If you are dealing with current and chronic...

Immune issues

Thyroid issues

Gut issues

Sleep and stress

Pain and inflammation

Nervous system issues

Even cellulite and stubborn weight gain....you are going to want to listen to empower yourself today to what Dr Bjorn has to say. 

So Scientific research has discovered that light at specific red and near-infrared wavelengths stimulates the body’s natural healing process.

And when this powerful light is targeted, it becomes much more effective. The closer the better, but you want the right one...and that's exactly what I want to discuss today...which one is right for you?  

For me, it's the FlexBeam when it comes to getting a concentrated light source to a specific area of pain, inflammation or fat.  

Click this link to learn more about Flexbeam: 

FlexBeam Red Light Therapy Device

Promo code:"jodellefitzwater" for a whopping $50 off!!

Thanks to our show sponsors: 

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

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It is an exquisite delight and an honor to bring on one of my mentors since I’ve been in the nutrition industry and started following her over a decade ago, Mrs. Barbara Oneill, touted as "The most brilliant health teacher of our time"!

She’s a remarkable naturopath, nutritionist, author and educator and becoming quite the popular international speaker I might add! Her lectures and highly informative talks can be seen all over YouTube and other podcast platforms and it is truly a blessing to have her on mine today!

Today I get to personally sit down with her and pick her incredible brain to help my listeners understand what truth is when it comes to how the human body is designed to heal itself if we will get out of our way and quiet all the diet confusion and noise from social media. We talk thyroid health, hormones, hydration, weight loss and so much more!

Want to attend a LIVE retreat with Barb? Or learn more about her? http://www.Mistymountain.com.

http://www.barbhealth.com

Get her book here: https://mistymountainusa.com/products/self-heal-by-design-book

If you want someone to walk along with you and navigate your health, fitness, gut issues, fat loss issues or any other autoimmune or sleep issue in 2024, please reach out to me for a free 15 minute discovery call by emailing [email protected] and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

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InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

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Could a yeast, or candida issue be the reason for your gut issues, your chronic fatigue and even your low thyroid? What about your weight gain and cravings?

Most of my listeners are well-educated people who have heard about or even dealt with candida since it has become a more widespread issue for many in the last couple of decades. In fact, Candidemia is one of the most common bloodstream infections in the United States according to the CDC.

Dr Michael Biamonte is THE guy in my opinion when it comes to putting an end to yeast, fungus, and candida once and for all. Dr Biamonte holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist as well as New York Cities very own thyroid doctor...that’s right, this guy knows the thyroid and how its relationship with candida is something that more people should be talking about.

He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. He has worked with Nasa and is the creator of BioCybernetics, a cutting edge, unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. In this episode, we are discussing the thyroid and how yeast, fungus and candida greatly affects it. As well as gut issues, weight gain and also how to get rid of candida once and for all.

And the answers may surprise you since Dr Biamonte has cracked the code on how to end the battle of gut and thyroid distress from candida with simple recipes and protocols, so let’s get into Dr B..

To work with or learn more about Dr. B, visit: https://health-truth.com

https://www.newyorkcitythyroiddoctor.com

If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing [email protected] and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

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Live stream for 2024!

Get my top 10 pro-metabolic unconventional fat loss tips and listen live! If you want someone to walk along with you and navigate your fat loss with you in 2024, please reach out to me for a free 15 minute discovery call by emailing [email protected]  and let's build a personalized approach your body's specific needs.

Whether it's nutrition, hormones, environment, or daily stress - we will address your unique needs and get you results in as little as 2 weeks. Rate for consulting are affordable and packages are available. Again reach out to me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards

https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need......:

https://www.infopathy.com/?invite=65311200

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I’ve said it before and I‘ll say it again, it’s not about the food.

Getting your light right which means you are getting rid of your sins against natural human living is imperative if you are going to get your health on track. And you know this, because if you like many have dial din your eating, you have taken all the fancy supplements, you exercise and move your body in a sufficient ways and yet you are still plagued with allergies, gut issues, sleep issues, blood sugar swings and the like then you need today’s podcast on what you can do to improve your environment....

Did you know, a study in 2021 showed that "exposure to light with less blue before sleep is better for energy metabolism"?

Specifically, they found that LED lights in the hours before bed cause changes in melatonin that are associated with the body's fat oxidization process during sleep.

Read More: New Study Shows How to Lose Weight While Sleeping | The Beet | https://thebeet.com/this-simple-switch-can-help-you-burn-fat-as-you-sleep-new-study-says/?utm_source=tsmclip&utm_medium=referral

The body runs on cycles. Some functions happen at night, others during the day. When one is healthy, the clocks are in sync and the body's activities properly coordinated. A disruption of this coordination not only leads to a feeling of perpetual jet-lagged, but also: * Higher rates of cancer * Diabetes * Heart disease * Obesity * Insulin resistance (leading to diabetes) * Leptin resistance - LEPTIN ISN’T THE ONLY MECHANISM THAT REGULATES BODY WEIGHT, BUT IT’S THE MOST CRITICAL ONE, AS A MASTER CONTROLLER THAT EXERTS A WIDE RANGE OF ESSENTIAL PROCESSES IN THE BODY. - Essentially the CEO of your weight management.

Let’s talk about building a healthy environment. The other brother....Tristan Swanwick is joining me today to discuss how light affects our Health.

He is an Australian entrepreneur, former journalist and CEO of Swanwick, my favorite anti-blue light company because they are not just passionate about glasses but also your health....

More than just helping you sleep deeper, Getting your light right balances your body in so many ways from lowering blood glucose to dampening cortisol and Andreline, and even studies show helping you lose weight.

Today Tristan and I discuss how it’s not always just wearing blue light blockers but that sometimes you have to improve the actually lighting environment itself and make your home a beautiful safe haven for your internal light receptors.

To get your light right, visit: Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

InfoPathy Infoceuticals...simply drink water to get any supplement you need......: https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%