Hey Tribe! This week for Good Moms May Erica and Milah dive into a candid conversation with Samia. She opens up about her journey through heartbreak and growth while committing to the love she desires and building her business as a single mother.

Expect to hear:

• Navigating the complexities of motherhood and the valuable lessons learned along the way.
• Setting healthy boundaries and shattering societal norms.
• Embracing an empowered and healthy sex life, free from past fears and traumas.
• Insightful discussions on growth, self-discovery, and reclaiming personal power.
• TRIGGER WARNING: Samia bravely shares her experience with childhood sexual abuse.

Tune in to this episode as Samia empowers moms everywhere to embrace their desires, challenge expectations, and manifest fulfilling connections. Join us on this journey of self-discovery and reclaiming power, both as mothers and individuals.

Remember, it's all about being a "Good Mom" while embracing the "Bad Choices" that lead us to personal growth and empowerment.

Alll this + more is available across all Podcast platforms, and don’t forget to catch more bonus content exclusively on Patreon! All of our Patreon mamas get first dibs on all uncensored and bonus content, trust us it’s juicy.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@miabugzy
@notjustanothersexpod


.............................................................................................................................................................

Join us in Miami next week for an intimate book signing in celebration of our debut book, A Good Moms Guide to Making Bad Choices! Bring your book or purchase one at the event to get personally signed by Good Moms and join them as they deep dive into the different chapters of the book and how they became good moms who make "bad choices". This is a great event to meet and make new friends much like the supportive and judgment-free space Erica and Milah have cultivated with their podcast. Wine and vibes will be provided.

Get our debut book, The Good Moms Guide To Making Bad Choices, today!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

See omnystudio.com/listener for privacy information.

Hey Tribe! This week for Good Moms May Erica and Milah bring on Jada Novah to talk about what being a good mom consists of: the power to put herself first sometimes as a woman. Whether it is career moves, having your husband watch your kids for the day, or even beginning your adult hoe phase there is power in choosing yourself as a woman. On the same coin, the girls discuss how being a strong woman ain’t always the right answer. Tap into the insightful conversation and join the girls in finding the wild woman in the good mom.

Expect to hear:

• The guilt, shame, and power that comes in choosing yourself after you become a mom
• Looking back on birth experiences and what the girls wish they were prepared for
• Seeing your struggles in your kids + it’s ok for kids go through struggles
• The shadow work that comes with becoming a parent
• Finding the balance between submission and control

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@jadenovah
—--------------------------------
LA Tribe! Join us tonight at Reparations Book Club for our FREE book signing event!

Nutrafol is the #1 dermatologist-recommended hair growth supplement for women, clinically shown to improve your hair growth, visible thickness, and visible scalp coverage. From postpartum to menopause and no matter the root cause, Nutrafol has four unique formulas to support women. Each is physician formulated using natural, drug-free, medical-grade ingredients so you get the most reliable results. Take their hair health wellness quiz at Nutrafol.com and use the promo code "GMBC" for ten dollars off your first month’s subscription plus free shipping.

NEW RETREAT GIVEAWAY! Pre-order your copy of our first book, Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our upcoming Mexico retreat!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where...

See omnystudio.com/listener for privacy information.

Hey Tribe! Erica and Milah start Good Moms Guide to May with a bang as the girls finally release their book A Good Moms Guide to Making Bad Choices!! The girls bring the Good Mom book club to you as they cover some of their most pivotal moments, funny stories, and valuable lessons they’ve learned on their journey of motherhood. Erica and Milah share profound experiences that have aided their right of passage to motherhood and their divine womanhood. The girls show that there is no universal standard for being a mother and that shit is beautiful.

Expect to hear:

• The girl spill the tea on their wildest mom moments as they prepare to go on tour!
• The girls share a sneak peek of the chapter that captures one of the most pivotal moment of their lives
• Giving yourself grace during your pregnancy and birth journey
• Recognizing the power that comes from giving birth vs. the mainstream perspective on birth
• Ways in which society is not there for the mom during our childbirth and how to show up for yourself
  
  

All this and more is available across all Podcast platforms. This week, Patreon Mamas get to hear Erica and Milah dish out all the valuable mommy advice that you don’t get in the book. Hear all the uncensored bonus content that uncover some of the girl’s juicest mom moments!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

NEW RETREAT GIVEAWAY! Pre-order your copy of our first book, Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our upcoming Mexico retreat!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at

See omnystudio.com/listener for privacy information.

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically!

Today you're hearing from Rosie who joined us this past February!

Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get your Good Moms Guide to Making Bad Choices, available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

See omnystudio.com/listener for privacy information.

Hey Tribe! Erica and Milah wrap up Plant Medicine April by connecting back to the basics of Plant medicine. The girls share exciting updates and prepare the Good Mom Tribe for a glow-up spiritually and intellectually. Erica and Milah share their profound experience in a Temezcal healing ceremony in Sayulita, Mexico, the next Good Vibes Retreat destination! This episode embraces the healing this month brought to our souls and prepares us for the rebirth to come.

Expect to hear:

• Exciting announcements of what’s to come for the Good Mom Tribe!
• The mix of emotions that Erica and Milah are experiencing as their projects are finally coming to fruition
• The girls go through their first time Mezcal healing ceremony and recap their spiritual journeys through the ceremony
• How embracing ourselves as part of the ecosystem opens space for healing through plant medicine
• Connecting to plant medicine opens the door to connecting to your lineage and ancestry
  
  

All this and more is available across all Podcast platforms. This week, Patreon Mamas get to hear Erica and Milah dish out all the extra mommy advice. Hear all the uncensored bonus content as Erica and Lune bring the conversation of Plant Medicine to Irie and Lune!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

NEW RETREAT GIVEAWAY! Pre-order your copy of A Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our Mexico retreat!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 3rd week of celebrating Plant Medicine April. This week, Erica and Milah ring in our favorite holiday, 4/20, with special guest, Lizzy Jeff, CEO of Zen & Kush! The girls light their blunts and tap into mother marijuana as Lizzy shares her journey with cannabis and how it has allowed her to reclaim her feminine power. The three share a ton of laughs and deep reflections on how to embrace all the things that allow women to reconnect with their bodies. This conversation redefines cannabis as a tool to become our most connected, goddess self and reach new highs. Happy 4/20 Tribe, go smoke a rose blunt. Expect to hear:

• Lizzy explains to Erica and Milah how our nipples are portals
• A reflection into the cannabis industry and how it has affected the black community
• How cannabis has connected the girls to their bodies and their feminine energy
• The boss energy of being a business woman and still having a relationship with weed
• Why being a woman is revolutionary!
• Lizzy talks about free bleeding and releasing shame from our bodies
• The power of a woman’s daily rituals + Lizzy’s journey to reclaiming that power

All this + more is available across all Podcast platforms, and don’t forget to catch Lizzy Jeff’s whorie and more bonus content exclusively on Patreon! All of our Patreon mamas get first dibs on all uncensored and bonus content, trust us it’s juicy.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@lizzyjeff


—--------------------------------

Nutrafol is the #1 dermatologist-recommended hair growth supplement for women, clinically shown to improve your hair growth, visible thickness, and visible scalp coverage. From postpartum to menopause and no matter the root cause, Nutrafol has four unique formulas to support women. Each is physician formulated using natural, drug-free, medical-grade ingredients so you get the most reliable results. Take their hair health wellness quiz at Nutrafol.com and use the promo code "GMBC" for ten dollars off your first month’s subscription plus free shipping.

NEW RETREAT GIVEAWAY!
Pre-order your copy of our first book, Good Moms Guide to Making Bad Choices, and get a chance to win a free trip to our upcoming Mexico retreat!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and

See omnystudio.com/listener for privacy information.

Hey Tribe! Plant Medicine April is all about reaching your highest self through plants, and this week’s episode is taking us to new highs as Erica and Milah sit down with Mikaela, the guru for all things plant medicine. The girls chat about Mikaela’s experience getting into psychedelics and her discovery of these plants healing her body and her womb. Mikaela reveals the divine healing that comes from these plants as well as the extreme improvement they bring to our wombs. This insightful conversation acknowledges the stigmas surrounding womanhood and opens the door to reconnecting with your soul, your womb, and your world to activate your divinity. This episode proves being a woman is fly as fuck. Time to unlock all the wisdom of our wombs and resurrect our wild women. Expect to hear:

• What entheogens are according to Mikaela and how they play a role in our inner healing
• Mikaela’s journey discovering plant medicine and her experiences through each of them
• Using plant medicine to heal our womb and connect with our menstrual cycle
• The stigma surrounding women’s wombs and our menstrual cycle
• Reclaiming the beauty of our womanhood and our divine feminity

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@mamadelamyco

Get your Good Moms Guide to Making Bad Choices, available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

PATREON: Exciting news! We are relaunching our membership with new benefits that will take your experience to the next level and provide even more value to our amazing tribe! For the last 5 years, we built a community of the most honest, unapologetic, and authentic women looking for a place to discuss their experiences, feelings, and challenges without fear of judgment or shame. Our tribe means everything to us, and we are grateful for your unwavering support throughout our journey. With so many career-defining milestones coming this year, we felt that now is the perfect time to enhance our membership with even more premium benefits, deeper connections, and a stronger sense of community. Now we’re thrilled to announce the newly named Good Tribe membership with 3 updated tiers – Good Mom, Good Sh*t, and Good Vibes. Visit patreon.com/goodmomsbadchoices...

See omnystudio.com/listener for privacy information.

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically!

Today you're hearing from Sensual Shaunte who joined us on the retreat with her wife this past February. She definitely kept the sensual juices alive for all of us and reminded us of the importance and magnitude of comradery that easily forms from a group of women getting together.

Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get your Good Moms Guide to Making Bad Choices, available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

See omnystudio.com/listener for privacy information.

Hey Tribe! This week we come back to the wellness goals we made at the beginning of the year as we kick off Plant Medicine April. Erica and Milah bring on Supanova to kickstart the conversation of healing our mind, body, and soul through food. Supanova discusses his childhood, addiction to sugar, and his journey to holistic health. The girls have a powerful conversation with Supanova about our society blocking the ability of men to heal their bodies and soul. Men, it’s time to level up like our fellow good moms and take our healing back into our hands this month. Expect to hear:

• The different dynamics Supanova went through during his childhood.
• How Supanova’s diet was linked to the trauma he held onto and his journey of healing his body.
• Supanova recounts how holistic wellness became a part of his life.
• The girls and Supanova discuss how men have blocked healing from their lives.
• A discussion of tools to tap into your Divine masculine experience.

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@supanovaslom

—--------------------------------
Get your Good Moms Guide to Making Bad Choices, available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!


Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

See omnystudio.com/listener for privacy information.

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically!

Today you're hearing from Sacred Shatara and Divine Devan, two attendees who made lasting impacts on everyone. Both bravely pushed through the Mom Guilt as a gift to themselves (wasn't easy) and returned home a more fueled and healed mother. Listen to all they have to say!

Our next trip is now open for registration. We're going to Sayulita, Mexico, and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get your Good Moms Guide to Making Bad Choices, available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

See omnystudio.com/listener for privacy information.