Good Moms Bad Choices

Hey Tribe! In this episode, Erica and Milah return to the studio to discuss Milah’s slow comfortability with her partner calling her daughter his daughter. The ladies deep dive into why women f*ck up thinking certain men will be good partners and play a fun round of “we’re not really strangers”. Don’t miss a very special field trip to a magical Tarot school bus as they both get their cards read and Erica finds out something surprising about her ex.

Here's what to expect:

• Sneak peek of what's transpiring on Patreon during their off-season. Only ONE MORE EPISODE LEFT!
• Erica and Milah's introspection on their personal relationship status and fashion choices
• Ashi from the Star Magic School Bus pulls up (literally!) to give them a very enlightening reading.
• They play a self-love card game and have some surprising answers.
• Reflections on past mistakes and the wisdom they've served up.

There is only ONE MORE EPISODE LEFT THIS SEASON! By becoming a Patreon member you get to continue getting good moms every week and get one-on-one access to Erica + Jamilah and a community full of friends on Discord.

Need a retreat? Join them at their first US retreat this May in Atlanta!
This is for the creative female entrepreneur looking to complete the project while also deepening their wellness and self-care journey. Chef-made meals, reiki sessions, daily yoga, marketing 101, and a MAJOR Keynote Speaker + Q&A


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@starmagictarot

HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy free breakfast for life.

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.

See omnystudio.com/listener for privacy information.

Hey Tribe! Happy Valentine’s Day! In this special episode, we are stepping away from the studio to go on a bestie date to celebrate the bond of sisterhood at one of our favorite black-owned spots, Harold & Belle's. As we feast on soul food, we're also feeding our souls with rich, candid discussions about our personal journeys, our deep-rooted friendship, and the importance of showing love to our 'bitches', the women who stand by us through thick and thin. Make sure you watch this epsiode and more bonus content on YouTube.

Expect to hear:

• Heartfelt conversations about the love we have for each other and the role of sisterhood in our lives.
• A thought provoking round of the game of 'We're Not Really Strangers'
• Our commitment to creating a safe and authentic space for sharing stories and supporting each other.
• A sit down with the owner of Harold & Belles discussing the rich history of this Los Angeles landmark.
• A toast to love, self awareness and the 'bad' choices that shape us into our truest selves.

Don't forget to spread love to your Bitches they are your soul mates too! See you next time, Tribe.

All this and more can be heard on all Podcast platforms! Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@haroldandbellesrestaurant

HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy free breakfast for life.

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community featuring keynote speaker Beatrice Dixon , Founder of HoneyPot. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care

See omnystudio.com/listener for privacy information.

Hey Tribe! We're back in the studio and we're diving deep into the realm of divine femininity with the enchanting Lizzy Jeff, founder of Zen and Kush, and a beacon of goddess energy. Lizzy unfolds her journey to goddess life, highlighting the balance of emotions, bad days, creative exploration, and rest.

Expect to hear:

• Our thoughts on toxic goddess culture and how Lizzy navigates days where she doesn’t feel so divine.
• The importance of self-care rituals and the powerful frequency roses hold
• Modern ways to embody our goddess selves
• The reality behind toxic goddess culture and embracing true goddess lifestyle
• The power of transforming negative energy into positive experiences
• Lizzy's upcoming music record, "Kush Clouds and Coconut Water"

Remember, Tribe, "We are miraculous, divine reflections of divinity. When we look in the mirror, we see nothing but a luminous, luxurious, and liberated goddess." Join us for an inspiring conversation that will leave you with a deeper understanding of self-love, self-care, and the power of the goddess within.

All this and more can be heard on all Podcast platforms! Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@lizzyjeff

HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy a free breakfast for life.

Celebrate the progress you've already made and take the next step towards personal growth with BetterHelp. Start therapy conveniently and on your terms, with licensed therapists available online. Visit BetterHelp.com/CHOICES today to get 10% off your first month and make changes that truly stick. BetterHelp - helping you be the best version of yourself.

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.

See omnystudio.com/listener for privacy information.

To botox or not to botox? That is the question! In this unfiltered episode of our 'Podcasting in the Wild' series, Erica and Milah take you behind the scenes to EFFACE Aesthetics, a renowned black-owned medical spa. They're tearing down taboos and getting candid about cosmetic procedures within the black community. And Milah debates whether botox and lip filler are over-kill in one trip to the Medspa. Join the field trip & find out.

Expect to hear:

• Erica and Milah spill the tea on their personal cosmetic journeys.
• A full-frontal assault on the 'black don't crack' myth and the stigma surrounding cosmetic tweaks.
• A peek into the minds of men regarding aesthetic enhancements.

This episode dives into beauty norms, self-love, and body sovereignty. So, come join the tribe and get ready to sip some truth tea.

All this and more can be heard on all Podcast platforms! Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@efffacebyroberta
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy free breakfast for life.

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.

Confessions of a Good Mom Live Show – WE’RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.

See omnystudio.com/listener for privacy information.

Hey Tribe! We're back with another juicy episode you don't want to miss. This week, we're sitting with Krista from Almost30 Podcast, and things get real.


Expect to hear:

• Krista talks about divorcing after year of courtship and one year of marriage and how she got over the heartbreak.
• Us into those deep waters, talking about how women often act as 'multipliers' in relationships and the toxic dance we partake in with narcissists.
• Us keeping it 100 about the triumphs and trials that come when women are the main breadwinners.
• Krista shares her mindset around dating and having sex with no strings attached + her savior mindset she’s had to face and actively work through.

Join Patreon for Krista’s majorly impactful top 3 tips for Empaths who feel everythiiiiing


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy free breakfast for life.

OneSkin get your glow on with OneSkin, the first skin longevity company that keeps your skin young and fresh! Use our code GMBC for 15% off at oneskin.co and kiss those wrinkles goodbye. #oneskinpod

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available

Confessions of a Good Mom Live Show – WE’RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out

Good Good Media is officially open! Join our Podcast Fam, and...

See omnystudio.com/listener for privacy information.

Hey Tribe! Guess what? E+M have ditched the studio and are getting their steps in! That's right, in this episode, your favorite dynamic duo are taking you on their favorite LA hike. Join them as they catch their breath and navigate the trails, while also diving headfirst into their reflections on the crazy ride that's been the start of 2024. You won't want to miss this literal breath of fresh air, so grab your earbuds and strap on your hiking boots - let's hit the trails together! Expect to hear:

• Soul retrieval and the process of using a Shaman or meditation to get that b*tch back
• Erica’s new method of handling menstruation thanks to a former guest that involves a sponge and toilet water 👀
• The ladies sit down and paint each other in the great outdoors. You’ll definitely want to join YouTube to see the results!
• The crucial role of knowing oneself and owning up in friendships, and how these key lessons have molded our bond.
• A solo masturbation manifestation come to life

Want in on the meditation Good Moms did on the top of the mountain! Join Patreon! Where you’ll get bonus content from this episode + access to our Discord community.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy free breakfast for life.

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.

Confessions of a Good Mom Live Show – WE’RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

See omnystudio.com/listener for privacy information.

Hey Tribe! This week Jamilah reflects on the past year and discuss their intentions for carrying love and joy into the new year of 2024. Join them as they calculate life path numbers, Erica shares a personal story on the power of frequency, and a surprising Whorie involving a first time sex worker and love. Wouldn't be a Good Moms episode without some spiciness!

Expect to hear:

• The significance of astrology and life path numbers and how to calculate them.
• A heartwarming story of a woman who found love through unconventional means while trying to pay her son's tuition.
• Insights into dealing with stress, finding magic in everyday life, and creating beautiful experiences.
• The importance of personal growth, overcoming obstacles, and facing fears.
• Tips for maintaining physical and emotional wellbeing amidst the challenges of life.
• Erica and Jamilah's personal experiences and reflections on their romantic relationships.
• Exciting news about their upcoming Mother's Day retreat in Atlanta.

All this and more can be heard on all Podcast platforms! Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

Celebrate the progress you've already made and take the next step towards personal growth with BetterHelp. Start therapy conveniently and on your own terms, with licensed therapists available online. Visit BetterHelp.com/CHOICES today to get 10% off your first month and make changes that truly stick. BetterHelp - helping you be the best version of yourself.

HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy free breakfast for life.

Can you crack the case? Immerse yourself in the captivating world of June's Journey and put your detective skills to the test. Join June Parker on a thrilling journey through the glamorous 1920s, uncover hidden clues, solve mind-teasing mysteries, and unravel a scandalous family secret. Download June's Journey for free today on iOS and Android and embark on an adventure that will keep you hooked from start to finish!

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance...

See omnystudio.com/listener for privacy information.

Hey Tribe! In this first episode of 2024 (and of season 2!) we enter in 2024 with a mini episode and guided meditation led by Milah and Erica. Join us as we embark on a deep, grounding meditation that reminds us that wherever we go, there we are.

Expect to hear:

• A transformative sound bowl session led by Erica to inspire and uplift
• Milah guiding everyone through a tantra breathwork exercise to embrace significant changes and connect with our human nature
• Connect with the power of self-love and walk into abundance and health.
• Affirmations and hopeful wishes for a fulfilling year ahead.

All this and more can be heard on all Podcast platforms! Get ready to start 2024 on a positive and empowering note. Remember, you are that bitch, boo.

Remember, our Patreon members get first dibs on watching uncensored episodes and bonus content.


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

HELLO FRESH: Save time and stress less with HelloFresh! Get fresh ingredients and chef-crafted recipes delivered straight to your door. Visit HelloFresh.com/gmbcfree and use code GMBCFREE to enjoy free breakfast for life.


ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available.

Confessions of a Good Mom Live Show – WE’RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services.

OUR BESTSELLING APPAREL IS UP TO 60% OFF using code goodstuff

Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our...

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to a special episode of Good Moms Bad Choices. As Erica and Milah reach their 300th episode, they leave the studio and record this episode back in Erica’s dining room just like the old days. If you’re an OG listener then this episode will feel even more nostalgic and special! You may even shed a MF’n tear. So sit back and join Good Moms as they take a moment to reflect on the honest, funny, raw and emotional journey of good and bad choices in the very house and where it’s all began.

Expect to hear:

• Reflections on their relationship and what’s been some of the biggest lessons learned in 2018 til now.
• The value of honest and authentic friendships and staying true to oneself.
• Gratitude for the unwavering support of their listeners over the years.
• Excitement for what lies ahead in the upcoming season of the podcast.

All this and more can be heard on all Podcast platforms! Join us as we celebrate the power of vulnerability, empowerment, and personal evolution and get ready to shift to seasons. Remember, our Patreon is where you will find will find most of our content for 2024.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

04:55 The Evolution and Growth of the Podcast
08:31 The Future of Good Moms Bad Choices
09:02 Transitioning into Seasons and Personal Growth
26:49 The Evolution of Dating as a Single Mom
43:52 The Power of Intention and Commitment
46:01 The Importance of Patience in Personal Evolution
50:46 The Power of Surrounding Yourself with the Right People
01:07:20 The Power of Intuition and Sacred Knowledge

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!*Only a limited number of spots are available


Confessions of a Good Mom Live Show – WE’RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.

Good...

See omnystudio.com/listener for privacy information.

Hey Tribe! We’re back and before we wrap up 2023 we brought Mike Johnson, Sexologist, Tantric Practitioner and former Bachelorette contestant to give us the male perspective on all things sex, dating, personal growth, and what makes relationships successful.

*Trigger Warning: This episode contains discussions about sexual assault experiences, which may be triggering or distressing to some listeners. Listener discretion is advised.*

Expect to hear:

• What tantra actually is & how you can use it in your daily life.
• The perception of masculinity in society.
• Why joining The Bachelorette was Mike’s attempt to find “the one”.
• Everything you need to know on semen retention.
• Nurturing emotional vulnerability, and the importance of personal growth.

Headover to Patreon for an After Dark Bonus EP that involves Mike, a little person and a good time. Trust, you don't want to miss this epic whorie!!! Join our Patreon Membership and get first dibs on watching uncensored episodes and bonus content.

04:58 The Intriguing World of Documentaries
05:10 The Cult of Mother God
08:25 The Journey to Becoming a Sexologist
11:21 The Challenges of Being a Man
13:57 The Experience on The Bachelorette
19:10 The Impact of Early Sexual Experiences TRIGGER WARNING
29:53 The Importance of Openness in Sex Education
36:26 Understanding Masculinity and Its Misconceptions
41:05 Supporting Vulnerability in Men
43:42 Understanding the Concept of Tantra
47:18 The Challenges of Celibacy
58:25 The Concept of Semen Retention


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot!
*Only a limited number of spots are available

Confessions of a Good Mom Live Show – WE’RE COMING TO YOUR CITY! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girls night filled with drinks, sexy surprises, intimate conversation, music, and bad choices. Click this link and buy your tickets in your city before we sell out.

See omnystudio.com/listener for privacy information.