We all have triggers.

Our partners all have triggers.

And they are not always the same things.

Building a relationship that brings an understanding of each other’s triggers, strengths and differences is complicated.

When we bring compassion, understanding, kindness and accountability into our relationships, our love and connection blossoms.

In this episode, Michaela Thomas, clinical psychologist, couples therapist and founder of the private psychology practice The Thomas Connection, and I discuss build compassion for healthy and strong relationships:

7:23 - The Fire Triangle of Relationships

22:59 - The 3 Parts of Compassion

29:12 - Motherhood & Compassion

33:13 - Defining Compassion & Mindfulness

46:07 - What you can do in your relationship to start using compassion

Links From This Episode:

Michaela Thomas on IG

Pause*Purpose*Play Group on Facebook

The Thomas Connection

The Lasting Connection Book Now Available

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