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Heal, Survive & Thrive!
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Heal, Survive & Thrive! episodes
- The Signs of Emotional AbuseToday's episode we are diving into something so important, Emotional Abuse.Most people are not aware what emotional abuse is and certainly do not know when someone is abusing them. This week I will break down every type of emotional abuse there is so you can become aware if you are being abused.For more information on Private & Group Coaching please visit:https://www.stephanielynlifecoaching.com/services9 Week Online Coaching Program!https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkoutBuilding Better Boundaries Course:https://www.stephanielynlifecoaching.com/Building-Better-BoundariesSubscribe to my YouTube Channel for NEW Videos!https://www.youtube.com/stephanielyncoaching✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pinsSHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothingThank you for your love and support! Stephanie - Boston Life Coach20 min
- Can you spot Gaslighting & Manipulation?In today's episode I will dive into Gaslighting and Manipulation. These are two tactics that an abuser will use to get what they want by confusing you and causing you to doubt yourself. They use these tools in order to control their victims. If you have never learned about manipulation or gaslighting and are a people pleaser/codependent it will be very hard to spot when someone is using these tactics on you.For more information on Private & Group Coaching please visit:https://www.stephanielynlifecoaching.com/services9 Week Online Coaching Program!https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkoutBuilding Better Boundaries Course:https://www.stephanielynlifecoaching.com/Building-Better-BoundariesSubscribe to my YouTube Channel for NEW Videos!https://www.youtube.com/stephanielyncoaching✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pinsSHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothingThank you for your love and support! Stephanie - Boston Life Coach20 min
- What is Projection? | How to Know When Someone is Projecting Their Stuff Onto YOU!Projection is SO powerful. Projection causes you to think you are in a relationship with someone when they are proving they are not that person. What happens is you are projecting your wants onto someone who is showing you that they are not that person. Mix in a low sense of self, confidence and worth within yourself and you will settle.About 98% of what people say to you is not about you, it is about them. They are projecting their own stuff onto you. Are you able to recognize when this happens to you?In today's episode I will dive into PROJECTION. Learn how to spot it and know when you are projecting your hopes and wishes on others who are not capable of being that person.For more information on Private & Group Coaching please visit:https://www.stephanielynlifecoaching.com/services9 Week Online Coaching Program!https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkoutBuilding Better Boundaries Course:https://www.stephanielynlifecoaching.com/Building-Better-BoundariesSubscribe to my YouTube Channel for NEW Videos!https://www.youtube.com/stephanielyncoaching✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pinsSHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothingThank you for your love and support! Stephanie - Boston Life Coach19 min
- How to Get Even with a NarcissistWhen someone hurts you at the level that a narcissist can whether that is with a romantic discard of the relationship or a friend who is extremely manipulative or a family member who always says the most hurtful things that will cut you at your knees.Whatever it is the hurt you experience from a narcissist is beyond any pain you have ever experienced because they lack empathy. They lack the ability to put themselves in someone else's shoes and because of this they are able to cut people at their knees in order to get what they want.For more information on Private & Group Coaching please visit:https://www.stephanielynlifecoaching.com/services9 Week Online Coaching Program!https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkoutBuilding Better Boundaries Course:https://www.stephanielynlifecoaching.com/Building-Better-BoundariesSubscribe to my YouTube Channel for NEW Videos!https://www.youtube.com/stephanielyncoaching✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pinsSHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothingThank you for your love and support! Stephanie - Boston Life Coach18 min
- Signs of a Female NarcissistIn today's episode I will give you some of the signs of a female narcissist. While most women share a lot of the same traits as a man there are some differences between the two. Mostly how they capture their narcissistic supply vs how a man collects supply.For more information on Private & Group Coaching please visit:https://www.stephanielynlifecoaching.com/services9 Week Online Coaching Program!https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkoutBuilding Better Boundaries Course:https://www.stephanielynlifecoaching.com/Building-Better-BoundariesSubscribe to my YouTube Channel for NEW Videos!https://www.youtube.com/stephanielyncoaching✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pinsSHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothingThank you for your love and support! Stephanie - Boston Life Coach13 min
- Responding vs Reacting: How to Handle a Toxic PersonThis is one of the best lessons you can learn in life. How to respond to a toxic person vs reacting emotionally to them.Essentially this is what a narcissist or abusive person wants. They want you to get entangled in their unhealthy behavior. They get a high off knowing they have affected you.When you respond you not only give the abuser no ammo, but also protect your own vibration.In today's episode I will give you some insight and tips to begin practicing how to respond to someone vs getting emotionally charged and react to their unhealthy behavior.For more information on Private & Group Coaching please visit:https://www.stephanielynlifecoaching.com/services9 Week Online Coaching Program!https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkoutBuilding Better Boundaries Course:https://www.stephanielynlifecoaching.com/Building-Better-BoundariesSubscribe to my YouTube Channel for NEW Videos!https://www.youtube.com/stephanielyncoaching✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pinsSHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothingThank you for your love and support! Stephanie - Boston Life Coach17 min
- Overcome Anxiety with these Steps!This weeks episode is so important because Anxiety is something a lot of people suffer from. They often do not know where their anxious feelings come from, but before you know it they are in the middle of a panic attack and have no idea how to dig themselves out of this scary whole.In today's episode I will be giving you some insight on where Anxiety stems from and how you overcome your anxious thoughts and feelings.For more information on Private & Group Coaching please visit:https://www.stephanielynlifecoaching.com/services9 Week Online Coaching Program!https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkoutBuilding Better Boundaries Course:https://www.stephanielynlifecoaching.com/Building-Better-BoundariesSubscribe to my YouTube Channel for NEW Videos!https://www.youtube.com/stephanielyncoaching✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pinsSHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothingThank you for your love and support! Stephanie - Boston Life Coach26 min
- How to Accept, Forgive and MOVE ON from a relationshipHi All,In today's episode I will be giving you some tips on how you can begin to accept and forgive someone so you can then move on from a past relationship. These are such important steps towards true recovery and being able to move on in a healthy way.For more information on Private & Group Coaching please visit:https://www.stephanielynlifecoaching.com/services9 Week Online Coaching Program!https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkoutBuilding Better Boundaries Course:https://www.stephanielynlifecoaching.com/Building-Better-BoundariesSubscribe to my YouTube Channel for NEW Videos!https://www.youtube.com/stephanielyncoaching✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pinsSHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothingThank you for your love and support! Stephanie - Boston Life Coach21 min
About Heal, Survive & Thrive!
From the publisher's feed
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
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