In this episode, Georgia, Anna, and Emilia answer client questions on keeping calm when things get hectic, balancing healthy foods in overcoming binge eating, keeping biscuits in the house when you emotionally eat, dieting vs. Improving your relationship with food, self-compassion in pregnancy, the balance between acceptance and progression, collagen vs. whey, managing training volume, going sober, cinema snacking & letting go of the need for control

For more information visit www.emilia.fitness or @emiliathompsonphd

If you're struggling with frustration at how long the journey to fat loss or healing your relationship with food is taking, you need to listen to this episode. Emilia will change your perspective so you learn to enjoy the journey instead of resent it.

For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Steph, Anna, and Emilia answer client questions on iffermations, getting over the barrier of eating early in the day, figuring out if you hate the food or hate the food rule, our favourite holiday destinations, showing up for yourself when things are hectic, vegan breakfasts, sporting your daughters relationship with food, balancing eating with a busy job and managing difficult friendships. 

For more information visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia talks all things somatics, nervous system regulation and why you struggle to think clearly when you're overeating (or doing any other habit you don't enjoy). This is a must listen if you struggle in the moment to change your habits and feel like they have control over you.

Remember to listen to episode 237 for your in-the-moment somatic practice.

For more information: www.emilia.fitness and @emiliathompsonphd

Use this tool when you're in the moment, struggling not to overeat or binge eating, or trying not to react in the moment and instead learn to respond later. Save this episode onto your phone and use it any time you need that little voice on your shoulder to move you through in the moment.

For more information: www.emilia.fitness and @emiliathompsonphd

In this episode, Emilia shares how to navigate the harder days and she navigates them herself. When things feel tough and life kicks you in the labia, how do you handle it? Do you need more compassion or do you need more resilience? 

For more information: www.emilia.fitness and @emiliathompsonphd

In this episode, Georgia, Anna, and Emilia answer client questions on menstrual cycle bloating, cheap food shopping, managing PMS body image and hunger, overcoming worrying, tackling conversations with colleagues about their body image, letting go of excess weight when it feels comfortable, labelling and counting binge behaviours, dealing with guilt and crossfit vs. weight training. 

For more information visit www.emilia.fitness or @emiliathompsonphd

In this episode, Georgia and Emilia discuss PCOS - lifestyle management strategies, nutrition, training, supplements, disordered eating, body image and more. A must listen if you live with PCOS or coach those who do.

For more information visit www.emilia.fitness or @emiliathompsonphd

In this episode, Danai, Steph and Emilia answer client questions on food preoccupation, the hierarchy of competence, breaking food rules that help you lose weight, effective communication with a partner who has ADHD, keeping focus when out of routine, dressing for body changes, supporting the changes in your body shape when eating more intuitively & online dating advice.

For more information, visit www.emilia.fitness or @emiliathompsonphd