In this episode, Bekka, Anna and Emilia answer client questions on wedding party pressures, diet pressures, procrastinating when work is hard, the most beneficial tool for binge eating, diet culture, managing hunger in the heat, dealing with impatience, carbs before high intensity training, muscle protein synthesis as we age, choosing salad over chocolate, reframing frustration,  

For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Emilia tells you how to cultivate a healthier social media feed for your body image and your relationship with food and encourages you to reflect - why are you following that person? What impact is it really having on your relationship with yourself and your health?

For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Anna and Emilia answer client questions on mindfulness in sport and sex, breathwork, non fiction book recommendations, summer body image and managing beach comparisons, does being vegetarian impact hypothalamus amenorrhea, tools for emotional eating and emotional dysregulation, losing your logical identity as you become more emotional, balancing body goals with being content in your body, overeating when you give yourself unconditional permission to eat, learning to pause before binge or overeating, managing nutrition and exercise as a shift worker & saying no to staff room treats.

For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Anna and Emilia answer client questions on managing PMS overeating, binge drinking and disordered eating, procrastisnacking, empathy fatigue when working with clients, learning to sit with hunger, training for better posture, why we snack after dinner, being ‘too kind’ as a coach, tips for eating mindfully when busy, training shoes, procrastinating on the relationship with food work, playlist recommendations and frequency of training for muscle maintenance and gain. 

For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Roslyn, Anna and Emilia answer client questions on find love for training again, self-soothing tools, identifying the reason for your overeating, managing feelings of restriction, choosing sleep vs exercise, pelvic floor exercises, recommendations for embryo transfer, managing set backs in your relationship with food, managing social meals and eating out guilt, non-emotional food cravings and dealing with a partner who’s counting calories when you’re working on eating more intuitively.

For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at www.emilia.fitness and @emiliathompsonphd

In this episode, Anna and Emilia answer client questions on getting out of a funk, diet culture comments frustration, managing unconditional permission to eat with food allergies, becoming more mindful as a logical thinker, worrying about showing up in your body as a PT, our biggest life lesson, figuring out your core beliefs, reframing food guilt, unsolicited dating advice and red flags, unconditional permission to eat and food scarcity, food cravings when not restricting, gratitude, feeling more comfortable in your body, the difficulty of yoga in fitness and the struggle of intentional rest. 

For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Emilia shares 20 things she'd tell her younger self that have changed the way she views the world, her relationship with food and her body image, as well as her relationships with others.

In this episode, Georgia, Anna and Emilia answer client questions on variable resistance training recommendations, mindful eating after alcohol, stress-induced missing periods, unsolicited dating advice, honouring your health in your food choices, judgement of others bodies, regular eating in HA and binge eating recovery, the time it takes to build a habit, stopping snacking at work, vegetarian meal prep, self-soothing, chronic bloating & go-to tools for managing disordered eating.

For more information, visit www.emilia.fitness or @emiliathompsonphd 

In this episode, Steph and Emilia discuss nutritional considerations for ADHD - the health implications; food choice considerations, intuitive eating and more.

For more information, visit www.emilia.fitness and @emiliathompsonphd @steph_etphdcoaching