Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode.

In this episode, Bekka, Anna and Emilia answer client questions dieting phases; the difficulty of rest; losing your sense of self when working on your relationship with food; our hardest & most important things when improving our own relationships with food; dieting when binge eating; anticipatory binge eating before dieting; using dichotomous language within a good relationship with food;  treating yourself with food; novelty vs. Joy around food; talking to family & friends about your healing journey & engraining good habits. 

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @bekka_etphdcoaching

In this episode, Ros, Anna and Emilia answer client questions on non negotiables vs. rules; being hungry at socials; the need to be ‘full’ when stressed & challenged; overthinking vs. processing; whoop bands; fear of relapse; struggling with motivation to train when your diet isn’t great; boundaries vs. restrictive mindset; hunger & the heat; peri-menopause supplements; the importance of regular eating; fasting as women.

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @roslyngraynutrition

In this episode, Anna and Emilia answer client questions on training your taste buds after restriction; step counts and hypothalamic amenorrhea; navigating comments on your body; Emilia’s rolls; nitpicking photos; spicing up your sex life & staying motivated through your journey.

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

In this episode, Holly, Anna and Emilia answer client questions on keeping calm and carrying on, slow metabolisms & metabolic damage, managing impulsive behaviour around food, worrying about the impact of binge eating on health, body checking, collagen & greens powders, babybell uses & replacing donuts with self-soothing behaviours. 

For more information visit www.emilia.fitness or @emiliathompsonphd @Anna_etphdcoaching @holly_etphdcoaching

IFS 2023 - overview of what not to do with training & nutrition for the menstrual cycle.

www.emilia.fitness @emiliathompsonphd @eiq_nutrition @etphd_coaching

In this episode, Georgia, Anna and Emilia answer client questions on dopamine snacks, the drive for leanness in HA recovery, dieting for the right reasons, changing palates, holding yourself accountable to your goals, female apologising, the benefit of sitting with your feelings, our favourite exercises, supporting a friend through depression, restricting alcohol, shadow vs true comfort eating, breaking up with diet culture, managing disordered eating amongst friends & intent with eating trigger foods.

For more information visit www.emilia.fitness or @emiliathompsonphd @Anna_etphdcoaching @georgia_etphdcoaching @etphd_coaching

In this episode, Anna and Emilia answer client questions on talking about your binge eating with loved ones, navigating life changes & moving countries, discussing menopause, practical tips for body acceptance, binge ‘regression’, embedding new habits, navigating fat loss on holiday, the benefits of yoga, date ideas, a ‘healthy person’s’ approach to social meals, dieting without excessive control, learning to feel anger, boundaries with a partner when you’re both healing your relationship with food, balancing HA recovery with maintaining healthy behaviours, 

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdpcoaching

In this episode, Anna and Emilia answer client questions on building self-belief in dieting, letting go of the value you place in aesthetics, surfing the urge for comfort foods, managing lack of weight loss progress, supporting body image & compassion during peri-menopause, removing food weighing, eating intuitively for weight maintenance, building in the moment strategies for binge eating, the emotional attachment to old clothes & the difficulty of eating without distraction & neurodiverse brains.

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching

In this episode, Emilia discusses the fears you have around dieting after healing your relationship with food, the reasons you 'self-sabotage', the fear of hunger and of undoing all your hard work - and how to overcome this.

@emiliathompsonphd

@etphd_coaching

www.emilia.fitness