This week, Dr. Tracy is sitting down with Dr. Zoe Shaw, a licensed psychotherapist, motivational speaker, life coach, and podcast host. Her extensive experience spans over two decades, during which she's been dedicated to helping women navigate challenging relationships and discover their inner strength. Dr. Shaw opens up the conversation by candidly sharing her own complex journey with shame, tracing it back to her teenage years, when she grappled with a secret pregnancy at the age of 15. She explores the various ways shame can manifest itself, emphasizing the profound difference between guilt and shame and how these emotions manifest in individuals, leading to externalizing or internalizing behaviours. Lastly, the two address the impact of shame on relationships and offer valuable insights into healing and self-acceptance. 

Today’s Topics include: 

You can find Dr. Shaw on Instagram on her website, and listen to her podcast! 

You can now order my new book “I Didn’t Sign Up for This” here! 

Looking for more? Join me in my online teachings so you can feel like a team again. 

Get intentional with your partner and reconnect with small actions every day with 28 Days of Love   

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 Looking to improve your relationship? Join me in my online program, Be Connected    

 Deepen your Connection with your Partner: 100 Questions to Connect 

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