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This episode explores approaches to healing childhood trauma (early developmental and attachment trauma) and how this differs from healing from single-incident or complex trauma experienced later on in life. 

Topics explored: 

Need to work with a trauma informed therapist? 

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RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 SUPPORT FAMILIES IN GAZA

Links to donate here

Embodied Self Therapy Website

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In this episode, we unpack what makes up dysfunctional family systems, exploring general dynamics as well as focusing on some specific roles. 

NOTE: Throughout the episode, I refer to "family of origin," however these dynamics and roles apply to any family system you grew up in and are not exclusive to biological families.

Need to work with a trauma informed therapist? 

⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠Trigger Toolkit Free Download⁠

⁠Nervous System Workbooks⁠

⁠EMBODY The Workshop⁠

🍉 HELP FAMILIES EVACUATE GAZA

⁠Follow this link to donate

Ready to work together? 

⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠

BOOK A FREE CHEMISTRY CALL

Kapwa (Tagalog) translates to shared identity, equality and being with others.

When trauma leaves us feeling empty, fragmented, disconnected and isolated – how much of what we do is driven by our inherent need to belong and make sense of who we are?

In this episode, I share my personal unfiltered insights and reflections on cultural identity, belonging and the journey to healing through integrating our different parts of Self.

🍉 HELP FAMILIES EVACUATE GAZA

Follow this link to donate

RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠Trigger Toolkit Free Download⁠⁠

⁠⁠Nervous System Workbooks⁠⁠

⁠⁠EMBODY The Workshop⁠

TICKETS | ANCESTRAL HEALING CIRCLE: RECLAIMING OUR POWER AS WOMEN | AMSTERDAM EVENT

With so much emphasis in the self development world to fix, release and heal what no longer serves us, we can overlook the talents, strengths and wisdom we have stored deep within us. Holding space for the positive inherited traits and characteristics passed down generationally is equally as important when coming back to our whole, authentic and most empowered version of selves.

Join Embodied Self Therapy X SEED SPACE for a special community event centered around reclaiming our collective ancestral wisdom. Sunday, July 7th at Oracley Space, Amsterdam.

Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

BOOK A FREE CHEMISTRY CALL

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 HELP FAMILIES EVACUATE GAZA

Follow this link to donate

SHOP | TRIGGERS & GLIMMERS MAP

You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers.

In this episode, learn more about the power of glimmers and how you can start discovering your own. It is the accumulation of these micro-moments that support our nervous systems in reorienting to safety. Listen to start cultivating more moments of safety in your body.

🍉 HELP FAMILIES EVACUATE GAZA

⁠Donate to Mohamed, Rozan and their children⁠

⁠Donate to Hadeel and her family⁠

Need to work with a trauma informed therapist? 

⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠Trigger Toolkit Free Download⁠

⁠Nervous System Workbooks⁠

⁠EMBODY The Workshop⁠

This episode will unpack what happens in the body as a result of trauma and how the nervous system responds to triggers. Hopefully by the end of this episode, you will have the insight to start understanding how you experience your nervous system which, when you’re resourced with the right tools, will lead to embodiment and self mastery. 

Topics explored:

🍉 HELP FAMILIES EVACUATE GAZA

Donate to Mohamed, Rozan and their children

Donate to Hadeel and her family

Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 HELP FAMILIES EVACUATE GAZA

Donate to Mohamed, Rozan and their children

Donate to Hadeel and her family

In this week’s episode, I invite my first guest, Chelsea, on to speak on the importance of considering context and intersectionality to facilitate positive change on not only a personal level but for the collective.

Chelsea is a deconditioning coach, host of the SEEDS OF SELF podcast and founder of SEED SPACE — a community that prioritises intersectionality in its approach to breaking generational cycles. As a first generation Australian with mixed cultural heritage AND as an eldest daughter, Chelsea recognises the importance of considering identity and culture as part of what it means to be well. Her work supports black, indigenous and women of colour with breaking generational cycles influenced by patriarchal, capitalist and colonial conditioning. 

Her mission is to disrupt the rigidity of traditional contemporary healing spaces and pave the way forward for more diverse wellbeing culture. 

For all things community, decolonising and reclamation of cultural identity follow SEEDS OF SELF.

JOIN THE SEED SPACE COMMUNITY

For business coaching for BIWOC* Wellness entrepreneurs follow thebiwocbusinessmentor

Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. This embodied somatic practice is intended to support you through those times you’re feeling overwhelmed, hopeless, helpless, guilty, ashamed, grief, numb or dissociated. 

This guided practice will gently encourage activation within your nervous system and includes elements of visualisation, self touch, breathing and movement.

Donate to directly help a family in Gaza

GoFundMe

Ready to work together?

Book in your 1:1 sessions with me.

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

In this episode, we explore the pillars of trauma informed care and how they are applied in practice through the three-phased model within the therapy process.

Need to work with a trauma informed therapist? 

Book in your 1:1 sessions with me.

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhood trauma and what is CPTSD as both a diagnosis and lived experience? We’ll also look at the impacts of trauma and where that leaves us as survivors, unpacking what the healing process can look like in therapy. 

Need to work with a trauma informed therapist? 

Book in your 1:1 sessions with me

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks 

EMBODY The Workshop