TW: This episode includes discussion of sexual assault. This week, I’m joined by Meg Reynolds (@meg_reynoldss), host of Not the Girl Next Door (@notthegirlnextdoorpodcast), for a real conversation about healing after a hard relationship. We talk about relationship PTSD, rebuilding self-worth, why healing can take way longer than you expect, and how to stop shrinking yourself to be loved. If you’ve ever felt stuck, triggered, or like you lost yourself in love—this one’s for you. Meg shares what it means to truly be yourself again, even when it feels messy or slow.

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