This episode contains a discussion of childhood trauma, abuse, & emotional neglect.

What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Path members Sian and Darci face the past. Darci shares her journey of drinking to escape memories of abuse while Coach Soraya helps unburden her inner child. Coach Zoe guides Sian through emotional suppression and self-judgment from a perfectionistic childhood. Both coaches help these members find healing and freedom from alcohol, exploring how childhood wounds create coping mechanisms and how you can feel and move through emotions instead of numbing them.

Sian's Session:

How a perfectionistic childhood created inadequacy beliefs

Using alcohol to quiet self-judgment & numb emotions

Being a "silent child" & emotionally suppressed

The connection between suppressed emotions & adult rage

Understanding the inner critic as an adaptive child needing compassion

Learning to set boundaries after people-pleasing

And more…

Darci's Session:

Connecting with her inner child through trauma work

The feeling of being "blocked" from her true self

Finding safe space to release painful memories

Using IFS therapy to heal parts of the self

Visualizing & burning painful memories

Letting go of needing all the answers about trauma

And more…

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually.

More on Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ 

Soraya Odishoo is a Certified This Naked Mind Coach and certified Kula Yoga instructor. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach focuses on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing.

More on Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/

Episode links:

nakedmindpath.com

Related Episodes:

Using Alcohol To Numb Pain - Naked Life Story – Simone - E207 - https://thisnakedmind.com/ep-207-naked-life-story-simone/

How to start healing from numbing? - Coaching Questions - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/

How To Show Up For Yourself and Stop Drinking – Meet Our Coaches – E831 – https://thisnakedmind.com/how-to-show-up-for-yourself-and-stop-drinking-e831/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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