Healing with WORTH

By Healing With WORTHEducation Self-Improvement

Healing with WORTH episodes

January 10, 2025 Understanding Functional Freeze in Betrayal trauma
Understanding Functional Freeze in Betrayal Trauma

In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey.

4-Step-Self-Care-Protocol-–-Client-Homework.pdf
https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf

Articles referenced in the podcast:
https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it

https://rootrisetherapyla.com/blog/2024/functional-freeze

00:00 Introduction to Healing with Worth
00:47 Introducing the Topic: Functional Freeze
03:22 Understanding Functional Freeze
04:18 Personal Experiences and Examples
09:10 Symptoms and Effects of Functional Freeze
12:07 Coping Mechanisms and Responses
22:32 The Role of the Nervous System
25:31 Understanding Functional Exhaustion
26:06 The Cost of Pushing Through
26:37 The Importance of Slowing Down
29:32 Recognizing and Honoring Emotions
32:46 Tools for Emotional Regulation
35:42 Practical Techniques for Daily Life
38:59 Healthy Expressions of Emotions
43:05 Creating Safe Spaces for Vulnerability
45:21 Conclusion and Resources
48 min
January 10, 2025 A Therapist's Journey to Healing with Natasha Part 2
Natasha’s Journey: Love, Boundaries, and Betrayal Trauma
In this episode of Healing With Worth, hosts Janine and Naomi continue their conversation with Natasha, who shares the remainder of her personal story and discusses the power mantra that helped her through betrayal trauma. Natasha explains her approach to dealing with her husband's addiction and adopting a mantra to set clear boundaries and expectations. She describes the emotional and practical journey of showing increased love for a limited time, ultimately leading to her decision to pursue divorce when mutual recovery efforts failed. Natasha's story emphasizes the importance of knowing what one wants, self-care, and the balance between showing compassion and maintaining personal boundaries. The episode concludes with Natasha offering a PDF guide to help listeners define their own power mantra.
https://wholehappyfree.com/power-mantra-guide/
00:00 Introduction to Healing With Worth
00:39 Continuing Natasha's Story
01:25 The Power of Love and Support
04:38 Facing the Reality of Addiction
06:41 Setting Boundaries and Expectations
15:23 The Decision to Divorce
22:04 Reflections and Moving Forward
25:15 Conclusion and Resources
26 min
December 20, 2024 A Therapist's Journey to Healing with Natasha
In this episode of 'Healing with Worth,' hosts Janine and Naomi introduce Natasha, a licensed marriage and family therapist who shares her journey through betrayal trauma and recovery. Natasha discusses the inadequacy of conventional marriage counseling for dealing with issues like addiction and affair repair, and emphasizes the importance of specialized training. She also introduces her power mantra for making important life decisions and details her personal experiences with betrayal, recovery, and reconciliation. Tune in next week for the conclusion of Natasha's story.
00:00 Introduction to Healing with Worth
00:38 Special Guest: Natasha's Introduction
01:36 Natasha's Professional Journey
06:05 Understanding Competing Attachments
14:55 Natasha's Personal Betrayal Trauma
20:22 Reconciliation and Moving Forward
24:46 Resentment and Relapse
26:47 Conclusion and Next Episode Preview
28 min
November 27, 2024 Holiday Self Care: Nurturing Peace in Stressful Times

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced self-care tips such as spending time in nature, listening to music, and engaging in creative activities. They also highlight the importance of setting boundaries, creating plans, and having a support person for emotional stability. Practical tips like humming, using a cold washcloth, and more are suggested to help manage triggers and ensure a peaceful holiday season.00:00 Introduction to Healing with Worth00:47 Self-Care During the Holidays02:06 Basic Self-Care Essentials07:05 Advanced Self-Care Techniques15:20 Connecting with Others for Support18:47 Conclusion and Final Thoughts
20 min
November 22, 2024 Navigating Holiday Boundaries: Finding Peace and Safety
In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain mental, emotional, physical, and spiritual safety, and shares personal anecdotes and strategies for navigating complex family dynamics during holidays.
00:00 Introduction to Healing with Worth
00:43 Special Episode: Boundaries Around the Holidays
02:06 Understanding Boundaries and Self-Care
05:05 Creating a Holiday Plan
08:48 Types of Boundaries: Physical, Talking, and Time
11:47 Setting Boundaries with Family and Friends
31:24 Communicating Your Boundaries Effectively
35:29 Conclusion and Final Thoughts
37 min
October 31, 2024 Navigating Divorce with Confidence

Navigating Divorce: Expert Advice from Debra Doak
In this episode of Healing with Worth, host Janine and Naomi are joined by Debra Doak, a certified divorce coach, financial analyst, mediator, and pastoral counselor. Debra shares her journey in helping women through divorce, discussing common mistakes, the importance of planning, and the benefits of mediation. She emphasizes the need for proper information and preparation, addressing fears, and making informed decisions to facilitate a smoother divorce process. The episode also covers the emotional and financial aspects of divorce, offering valuable insights for women facing this challenging situation.
00:00 Introduction to Healing with Worth
00:43 Meet Our Special Guest: Debra Doak
01:16 Debra's Journey into Divorce Coaching
03:57 Common Mistakes in the Divorce Process
08:52 The Importance of Planning and Financial Awareness
13:50 Navigating Parenting and Child Support
19:39 Conflict Resolution and Negotiation Strategies
22:55 Interest-Based Negotiation vs. Positional Bargaining
23:49 The Orange Story: Understanding Interests
25:08 Cost Comparison: Mediation vs. Attorney
26:22 The Role of Divorce Coaches in Mediation
28:22 Mediation in High-Conflict Divorces
31:32 Preparing for Mediation: Tips and Strategies
39:31 Choosing the Right Divorce Coach
43:27 Final Thoughts and Advice
If you are interested in finding a divorce coach you can look here
https://www.divorcecoachesacademy.com/coach-locator

If you are interested in working with Debra Doak you can contact her here https://debradoak.com/

46 min
October 24, 2024 Foundations of Trust: The Importance of Therapeutic Disclosures in Healing

In this episode of 'Healing with Worth,' hosts Janine and Naomi welcome Laura Fisher, a therapist in training in marriage and family therapy. Laura shares her extensive background and the various certifications that qualify her to speak on betrayal trauma recovery. The conversation primarily focuses on the process and importance of full therapeutic disclosure in relationships affected by betrayal. Laura explains the steps involved, the role of a polygraph, and the necessary timelines and considerations before proceeding with such a disclosure. She also discusses how to gauge readiness and the critical need for safety and stabilization. Listeners are introduced to various models and techniques used during the recovery process. Laura emphasizes that full therapeutic disclosure can be a pivotal start to rebuilding trust and healing together as a couple.
00:00 Introduction to Healing with Worth
00:38 Meet Our Special Guest: Laura Fisher
02:25 Understanding Therapeutic Disclosures
04:04 The Importance of Full Therapeutic Disclosures
05:51 Cautions and Considerations for Disclosures
07:34 The Role of Polygraphs in Disclosures
10:36 Preparing for a Full Therapeutic Disclosure
20:38 Post-Disclosure Steps and Recovery
25:27 Addressing Abuse in Relationships
34:10 Conclusion and Contact Information
37 min
October 17, 2024 The Path to Healing: Nutrition and Trauma Recovery with Marquelle
The Path to Healing: Nutrition and Trauma Recovery with Marquelle
In this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the new director of WORTH, to discuss trauma recovery. The discussion covers what trauma means, its impact on physical and psychological health, and the importance of nutrition and self-compassion in healing. Markel shares insights on how trauma affects digestion, offers practical tips for supporting the body, and emphasizes the need for a combination of therapy, support, and self-care. She encourages listeners to be gentle with themselves and seek supportive communities for a comprehensive approach to overcoming betrayal trauma.
00:00 Introduction to Healing with Worth
00:38 Meet the Hosts and Special Guest
02:43 Understanding Trauma
04:01 The Impact of Betrayal Trauma
06:44 Nutritional Insights for Trauma Recovery
13:23 Practical Tips for Supporting Digestion
18:56 Holistic Healing: Mind, Body, and Spirit
22:49 Tools for Navigating Trauma Responses
27:29 Final Thoughts and Encouragement
31 min
October 10, 2024 Understanding and Managing Anger in Betrayal Trauma Recovery
Understanding and Embracing Anger in the Grief Cycle
In this episode of 'Healing with Worth,' hosts Janine and Naomi explore the often-stigmatized emotion of anger, particularly in the context of betrayal trauma. They discuss the natural response of anger as a survival instinct, the societal expectations placed on women regarding anger, and the importance of acknowledging rather than suppressing it. The hosts provide insights and practical tips for managing anger in healthy ways, emphasizing the need to understand the underlying pain and fear. They also highlight the importance of setting boundaries and using various methods such as exercise, journaling, and talking to trusted individuals to process anger. The episode aims to help listeners navigate their emotions and promote healing without fear or shame.
00:00 Introduction to Healing with Worth
00:44 Understanding Anger in the Grief Cycle
01:18 The Physiology and Impact of Anger
02:47 Social Stigma and Acceptance of Anger
03:44 Healthy Ways to Manage and Express Anger
04:18 Recognizing and Addressing Underlying Pain
08:46 Practical Tips for Releasing Anger
09:54 The Importance of Boundaries and Self-Care
18:28 Expressing Anger Safely and Constructively
23:10 Conclusion and Final Thoughts
26 min
October 01, 2024 From Numbing to Nurturing: Grounding Techniques for Trauma Recovery
From Numbing to Nurturing: Grounding Techniques for Trauma Recovery
In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights into the differences between nurturing and numbing behaviors, particularly in the context of betrayal trauma. They share personal experiences and discuss various grounding techniques using the five senses—sight, smell, touch, hearing, and taste—to help manage triggers and trauma. The episode emphasizes the importance of mindful practices and offers actionable steps for healthy emotional regulation. The hosts also highlight the benefits of connection and support groups in the recovery process.
00:00 Introduction to Healing with Worth
00:45 Nurturing vs. Numbing: An Overview
02:12 Personal Experiences with Numbing Activities
05:06 Identifying Unhealthy Coping Mechanisms
08:12 The Importance of Connection in Recovery
17:43 Grounding Techniques: Using Your Five Senses
35:33 Mindful Eating and Grounding Through Taste
41:54 Conclusion and Final Thoughts"
43 min

About Healing with WORTH

From the publisher's feed

Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God.