Heart Led Wellness

By Ashlyn BurnettHealth & Fitness

Favorites
22
Followers
Typical duration
29 min
per episode

Based on Podcast App listening data

Heart Led Wellness episodes

April 11, 20236: Ways to support your liver for clear skin, balanced hormones, and more energy
Sadly, most people’s livers are struggling to keep up in our toxic modern world. Many chronic conditions have some connection to an overburdened liver, including acne and hormonal imbalances. Supporting your liver is an essential part of healing your body and maintaining your health over your lifetime. Fortunately, there are simple daily habits you can create that support your liver in detoxifying. This episode dives deep into how you can support your liver with physical habits, as well as the emotions that impact your liver’s functioning.

Find out…
The signs your liver is overburdened

6 ways to support your liver and increase detoxification

What is “not toxing”?

Common places toxins are found in everyday life

What birth control can do to your liver

Foods that support the liver

What chlorophyll can do for your body

What is glutathione and how can you make more of it?

3 herbs that increase liver detox and help with acne

What is a castor oil pack?

How anger and the liver are connected

Healthy vs unhealthy expression of anger

Ways to release stuck anger in your body

How sleep affects detoxification

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off
Think Dirty App to check your products
EWG Tap Water Database
My favorite castor oil pack
My favorite high quality water filter pitcher
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician, naturopath, or functional medicine practitioner before making changes in your life.
44 min
April 04, 20235: Holistic mental health with Lex Bates: nervous system healing, how to self regulate, and the importance of inner work
This week’s episode is a soulful conversation with Lex Bates, a holistic mental health therapist. Lex’s own healing journey inspired her to help others find mind/body/soul harmony using an integrative approach. In this conversation we dive deep into how the nervous system impacts our mental health and practical tools to self-regulate. We also discuss the importance of prioritizing “being” over “doing” and how looking at your darkness can bring more light into your life and allow you to love others more deeply.

Find out…
Lex’s inspiring story from physical and mental health struggles to thriving and helping others

Signs you have a dysregulated nervous system

The 3 states of the nervous system and how to know which one you’re in

Which state are most people in our modern world “stuck” in

Practical tools to regulate the nervous system

How intentional discomfort can strengthen your nervous system

How to increase your “window of tolerance” to be able to handle more stress

How to scale your emotions to find out what regulation tool you need right now

Why telling someone to “just breathe” doesn’t work when they are really anxious

Masculine doing vs feminine being energy and how it impacts the nervous system

How hustle culture can negatively impact our health and hormones

What is “parts work” and how can it help you with self-acceptance

The magic that’s found on the other side of looking at your darkness

Links:
Connect with me on⁠ Instagram @heart.led.wellness⁠
Connect with Lex on Instagram @plantsaregroovy
Lex’s holistic book club on Instagram
⁠My 1-on-1 Coaching info
Books that Lex recommends: No Bad Parts by Richard Schwartz, Anchored by Deb Dana, Anatomy of Anxiety by Ellen Vora
⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
48 min
March 28, 20234: How to actually love yourself: Tangible tips and where to start
Choosing to love yourself is one of the most impactful decisions you will ever make. Self-love makes everything in life flow better! Your health will improve, your relationships will thrive, you’ll become more magnetic, and life will be a lot more fun. Sadly, many of us have been modelled self-hate and think that constantly tearing ourselves down is normal and okay.

This episode dives deep into practical ways to increase your self-love. How do you actually move from constantly beating yourself up to looking in the mirror and feeling so in love with all of you?

Find out…
What even is “self-love”?

The humility myth

The perfection myth

The problem with saying “I’ll love myself when…”

Tangible tips to increase your self-love

What does it mean to see your body as a “soul shell’

What NOT to do when someone compliments you

Receiving support and help

How to create a healthy relationship with your inner critic

How the nervous system impacts your inner critic

The part of your menstrual cycle to be extra cautious of

Why you need to prepare for the luteal phase!

How to love photos of yourself

An easy way to change your posture to improve your confidence

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
Mastering Your Mean Girl by Melissa Ambrosini
⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
44 min
March 21, 20233: Biggest gut health tips after 17 years of IBS: How to create a healthy microbiome
Your gut health is connected to every other area of your life! Many of us don’t know what it feels like to have a healthy gut, because we have lived for years with mysterious symptoms and pain. It doesn’t have to be this way!! There are so many things you can do on a daily basis to support your digestion and promote a healthy microbiome. Especially if you are dealing with other chronic issues (acne, hormone imbalances, fatigue, brain fog, etc.) focusing on supporting your gut is essential!
This episodes focuses on tangible ways you can promote a healthy gut, based on my own long journey from debilitating gut issues to thriving digestion!
Find out…
Signs and symptoms that your gut needs support

Foods that make your gut health worse

Does eating organic matter for your microbiome?

The truth on dairy and gluten

Why seed oils should be for machines not humans

Should you eat meat?

Alcohol myths and how it affects your gut

What foods to eat more of for a healthy gut

The #1 rule for a thriving microbiome

What to do if broccoli bothers your stomach

The scam of probiotics

What is the migrating motor complex?!

How long to wait between meals

How your nervous system impacts your gut health

Tips for optimal digestion

How food fear and disordered eating impacts your gut!

Links:
Connect with me on Instagram @heart.led.wellness
⁠1-on-1 Coaching info
“Fiber Fueled” by Dr. Will Bulsiewicz
EWG “Dirty Dozen” foods that are most heavily sprayed with pesticides
“How Canola Oil is Made” video… watch at your own risk haha!
⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
51 min
March 14, 20232: How your mental and physical health are connected
We often think our mind has nothing to do with our physical health. Likewise, we also think our physical health doesn’t impact our mental state. However, the two are so intimately connected. If you’re struggling mentally, you might just need to tweak some things in your diet or lifestyle. If you have physical symptoms that don’t seem to be getting better with trying all the things, the solution may lie in your mind and emotions.
This episodes focuses on the connection between our physical and mental health!
Find out…
The problem with specialists and isolating every system in the body

6 physical things that impact your mental health

How gut issues can lead to depression

Why sunlight matters for mental health

Does the amount of calories you eat impact your mind?

What nutrients to focus on for mental health

One superfood you should eat everyday

How our thoughts and emotions impact our health

How your attitude about life could be making you sick

What is “big T” and “little t” trauma?

Generational trauma and your physical health

Suppressed emotions leading to disease

What is the vagus nerve, and why is it important?

Easy ways to stimulate your vagus nerve for mental and physical health!

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Book on generational trauma: “It Didn’t Start With You” by Mark Wolynn
⁠Acne Safe Skincare (Clearstem Skincare⁠) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
41 min
March 08, 20231: Real root causes of acne: Which is the most important to heal first?
What’s the real reason your skin is breaking out? Why do some people get acne and others don’t? It can feel so frustrating to feel like you don’t know why your skin is breaking out. You try a million things, and nothing seems to give you the clear skin you dream about.
This episode focuses on the 9 major root causes of acne, so you can start to determine what your unique root cause is.
Find out…
The mindset shift you need to have about your skin before anything else

Why so many of us have an overburdened liver

How the gut and skin are connected

Causes of leaky gut

Why hormone imbalance isn’t a root cause

What does insulin actually do, and how does it cause acne?

Does your skincare routine matter?

What nutrient deficiencies cause acne, and should you supplement?

First step to reduce inflammation

The stress/emotional/energetic cause of acne

The most important root cause to focus on first (SO HUGE)

Anger and acne

Where to start with addressing these root issues

Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠
⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me: [email protected]
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Pore Clogging Ingredients List click here
Intro music created and produced by Wavesy!
35 min

About Heart Led Wellness

From the publisher's feed

The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way…