Hi friends, this is a special power-up episode – it’s basically a list of my favorite and most frequently used tools as of late. I’m just going go through them in list format. If you’re in need of some tools for happiness, compassion, self-awareness, confidence, and energy-tuning – this is an episode for you. For anyone interested, here are the books and authors I mentioned: A book where you can find more of John Gottman’s principles: https://amzn.to/2vM4fGb A book about Loving What Is: https://amzn.to/2vN7z3K A book for fun and joy-tuning by Pam Grout: https://amzn.to/2OBeFzj If you want to check out more of my work and to make a donation, head to YayWithMe.com xo!

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In this episode I talk about why people are afraid of intimacy and commitment – and I do it for both sides of the relationship: the fearers and the chasers. So this is for anyone who was in a happy in a relationship and then their partner started distancing as soon as things got close. It’s ALSO for anyone who can’t seem to stay in a committed relationship and you don’t know why you find yourself bailing as soon as someone starts to like you. This is something I see often in my One-on-One’s and I thought it warranted a podcast episode. And because I am directing this at two audiences, I jump back and forth between who I am identifying with. So sorry in advance if that gets annoying. I don’t want one side to feel left out. As per usual there are three parts: the what, why and how the tools. To make a donation and see more of my writing head to YayWithMe.com My references and your recommended reading: For Huskies: Mindsight https://amzn.to/2AjEkKN The Self-Sabotage Cycle https://amzn.to/2LsQrds For Cubs: Attached https://amzn.to/2NQ8tTQ Men Who Can’t Love https://amzn.to/2K3MGpa

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Hi friends, today I answer two questions – the first is about dealing with a partner who has boundary issues with a person who is infatuated with them. The second is about dealing with unrequited love – basically, how to confront saying goodbye to someone if you’re friends and in love with them. If you’d like to ask a question or to make a donation, head to YayWithMe.com xo!

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This is for anyone who feels not good enough, like a failure. Maybe you feel like you wasted your life, money, time, heart, career, 20’s, 30’s, fill in the blank. This feeling of not knowing who you are – not knowing why you’re behind everyone else, why you can’t seem to build a life that makes you happy – and it comes with an itchy state of discomfort with self. A constant narrative of self-judgment – the voice that isolates you and makes you feel worthless and like you need to escape social situations or at the very least have something expensive or exotic to talk about otherwise everyone will see what a loser you are. Maybe you’re one of those people who feels like their skin is crawling when they’re around happy and beautiful people: you look at other people and think – they’re so much skinnier, smarter, funnier, happier or ____than I am. Whatever the voice in your head says, this one's for you if you're hating on yourself and your life path. For more of my work and to make a donation head to YayWithMe.com ! xo References: https://www.goodtherapy.org/learn-about-therapy/types/voice-therapy

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Today I answer two audience questions: the first from a guy who caught his BF sexting on Grindr, and he doesn’t know how to move forward. The second, a girl who got ghosted by her love of her life right after semi-losing her job – now she’s overwhelmed and panicking about life and where to go from here. Hang in there guys - I hope this helps and the book I mention for Fred is linked below: https://amzn.to/2IEh5ib For more of my writing and to make a donation head to YayWithMe.com

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This is all about how to deal with the loss of a person who has been very difficult in your life: the pros and cons of getting “closure” and if that’s right for you. Hi friends, today I am talking with one of my besties, Leila, about loss and impending loss – and basically, how to prepare yourself mentally for the loss of someone you have a lot of mixed feelings about. I am going to loosely structure this in 3 parts – since it’s more of a conversation. So in short, a relationship you have protected yourself from – because it’s toxic, and now you have to deal with the fact that you are losing this person – and that brings up all the unfinished shit from growing up. Hope it helps!! If you have any questions, or to make a donation, you can find me at YayWithMe.com xo!

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Hi peeps! This is a “Digital Diet Challenge” all about creating mental space for yourself and checking any harmful habits you might have around smartphones and social media. I challenge everyone to take a stab at this. I want to preface this by saying this isn’t about removing smartphones and social media – it’s just about becoming aware of how you are feeling in reaction to it. I hope this helps! For more of my writing and to make a donation, head to YayWithMe.com xo! The study I mentioned is here: http://journals.sagepub.com/doi/full/10.1177/2167702617723376 A podcast about this topic is here: http://www.abc.net.au/radionational/programs/allinthemind/the-kids-of-today/9637570

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This is for anyone who’s going through a stage in life when they are necessarily dealing with a shit-storm of really difficult responsibilities. Like life has demanded you put yourself on “managing mode” and you have to take care of others for an extended period of time. Or maybe you can’t attend to your normal self-care routine and haven’t been able to for a while, and you’re barely just dealing with the day to day – as of now. This is really for you to listen to, to remember yourself and remember where you are and feel your own hands and feet and feel okay. And more importantly – ways to take a breather and check in with yourself, in the hopes of bringing a tiny bit more balance back into the equation. This one was a request from a listener from a while back - hope it helps! For more of my writing and to make a donation, head to YayWithMe.com or visit me on Patreon.com/SarahMayB xo!

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Hi friends! This one’s about building healthy friendships and relationships and how do you know if a relationship is healthy or toxic. This one’s for Heather! This is a great topic, it’s something I had to think long and hard about at one point in my life so I made you all a list of what to look for. For more of my writing and to make a donation, head to YayWithMe.com xo Sarah May B.

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In this episode I answer three different audience questions. The first, how to stop obsessing about a person after a single date – and the other person doesn’t want you back. Second, how to deal with feeling empty and lost – like the shell of a person. Third, how to stop forcing instant closeness with new friends – including oversharing. This one’s for: “Hijacked with infatuation,” “Lost” and “Instant Besty.” The links I mention in this episode include: The book The Depression Cure: http://amzn.to/2F9PCPv The fish oil I take in DHA: http://amzn.to/2tecCvb and EPA: http://amzn.to/2oIX1iH The Lily Pad podcast episode: https://soundcloud.com/helpmebeme/episode-44-personal-priorities-pond-a-self-esteem-building-exercise And to make a donation or read the blog version of this podcast, head to YayWithMe.com xo! Sarah May B.

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