Do you feel like you lost all power and autonomy in your new relationship? Are you always wrong, apologizing, groveling? Does it feel like you’re on drugs because of how intoxicating this person is? Do you obsess about them and yet you also kind of loathe dating them? Then you might be in a relationship with a narcissist. This is inspired by a listener and I thought it might be helpful to someone out there. And heads up - this is all information that is widely available out there on the interwebs so if you want to know more, give it a quick google – there are tons of resources. Here are a few books that I like if you want to dive deeper: Book 1: https://amzn.to/2MxkBd3 Book 2: https://amzn.to/2Mz4BqO And a book recommended by a listener (which I haven't read yet, but looks promising): https://amzn.to/2RW4ZFC To make request, see more of my work and to make a donation head to YayWithMe.com xo

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A reflection process for guiding your life versus your life living you. Happy New Year! I wanted to invite all of you to do a check in with yourself and your life – to see if you are happy, and specifically whether or not you are living it with the right “ratio.” Think of this like a screentime analysis of your life. I want you to grab your journal because we are going to reflect on specifics of what makes you the happiest. There are 3 parts. The first part is a journal reflection with 10 questions. The second part is an assignment to ensure you’re starting 2019 off on the inspired foot. The third part is a strength-building exercise for maintaining your best self. I hope you enjoy! If you’d like to check out more of my work or to make a donation, head to YayWithMe.com Xo!

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This is a combo Q&A episode all about how to deal with the pain and courage needed to deal with a breakup. Four people had questions about leaving a relationship and struggling with that decision. The questions are as follows: >> How can especially sensitive people stand by their decision to leave a relationship and resist urges to go back and try harder? >> What are some healthy ways to deal with intense nostalgia when it strikes and convinces you that you left a perfect relationship? >>Despite knowing this person is not right for me, my brain goes into survival mode and has this insane desperation to continue to reach out and repair. Also is hard to see red flags when you’re in it; hindsight is 20/20 >>Is it possible to stop loving someone when you don’t want to love them anymore? I already consciously decided to leave the relationship I’m currently in but the thought of actually initiating a break up literally sounds like the worst thing ever. The book I think will help that I mention during the episode can be found here: https://amzn.to/2SaZr6f For more of my writing, to make a donation and to purchase The Break-Up Album, head to YayWithMe.com xo!

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In this episode I answer the audience question: Do you any tips on what to do about "social anxiety" around applying for a new job? I get overwhelmed every time I apply, feeling that I’m not enough and that I’ll hate the job when I get it… For helpful resources around this issue check out this book: https://amzn.to/2Qwq73O And for skills around this issue, check out this book: https://amzn.to/2Qs4kdx For more of my writing and to make a donation, head to YayWithMe.com xo

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Hi friends, in this Q&A episode I answer just one question from a college student about how to accept yourself when you're not feeling confident in life. So if you're starting out in your adult life and you feel like a fraud, this is for you! If you want to check out more of my writing or to make a donation, head to YayWithMe.com and have a happy holiday xo!

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This is a biggie, and the subject is not simple - however, I am going to try and chip off a small piece of the iceberg that is the issue of disordered eating. Because disordered eating is rampant in today’s society! It’s like the more we focus on ourselves, the more we pick those selves apart, and the more disconnected from our bodies and what they need, we become. What I’m covering is how to begin the process of conquering a binge-eating disorder – whether that’s just binging or binging and purging. I think it will still apply to you if you suffer from any disordered eating but it’s a request from someone asking specifically about binging. If you are on the fence about whether or not this episode will apply to you – I’ll ask you this: Are you trapped in a cycle of obsession that occupies a majority of your time and worry? Are you constantly fixated on the scale? Do you find yourself constantly needing to exercise for fear you won’t burn enough calories today? Are you living your life – or is the routine of thinking and feeling and worrying, living you? If you feel like you have a fulltime job called monitoring-my-body, then I think you’ll get something out of this episode. A few links from the episode… A few books I would like to recommend if you do suffer from this issue: https://amzn.to/2DtHxbc https://amzn.to/2Dsx1RA https://amzn.to/2SWlRJf A doctor who works with (and has cured) people who suffer from diabetes: https://en.wikipedia.org/wiki/Joel_Fuhrman

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This is a power-up episode just to invite you all to become familiar with the mind machine. The “computer” that helps us, keeps us driven and safe – but at times also hurts us – in that it reduces us to a base-level self. That self that feels small and wounded when we feel slighted, or mean and bitey when we feel judgmental. The goal of this is really just to become familiar with its tendencies so that you might you’re your choices despite it when it is not serving you. By "it" I mean your inner narrative. Because yes, you are a thinking being – but you are much more than your thoughts. Your thoughts are a thing that happens to you in you’re your body. You are the passive observer behind them. When we are overly identified with our thoughts – this can bring about a lot of pain. It’s much less painful when we can remind ourselves in the moment that it’s optional – and dis-indentify with the thinking in that moment. SO here’s what this power-up is. An explanation combined with a series of thought-exercises to do so you can get to know your ego as an entity separate from yourself.

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This is for the person who got ghosted, not the person who ghosts. Contrary to how it feels, a lot of thought can go into ghosting. It could be something that someone debates and replays in their mind for weeks on end. The decision to ghost comes from a very specific place. It’s not “I don’t care at all” it’s more, “I don’t know what to say…” As in all my episodes, there are three parts – the what, why and how – the tools. This one’s for Bryan! For more of my work including the blog versions of my podcasts, head to YayWithMe.com To make a donation you can visit YayWithMe.com/donate or find me on Patreon.com/SarahMayB

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This is for anyone who’s in the throws of getting over a really toxic and yet, addictive relationship. I would otherwise call it the rock bottom part of your relationship loop. Maybe you’ve known this was not a good relationship for you for a very long time but you were always too terrified to leave it. Yet now that you’re mid-escape, you feel crippled by the intense pain that’s been brought on by it. If that sounds like you – first of all I want to say – get to a therapist’s office, stat. This can be a really scary thing to go through without support. Now of all times, it can be really helpful to even try meds to take the edge off. If you feel like you can’t handle your sich – dial 9-11. That’s the simplest tool. And second, know that this will not be forever – even though that’s what your feelings tell you, right now. It’s just gonna suck for a little while. You’re in the thick of it, right now. The only way to move is up. Here are some tools to help you start heading there. The book (The Five Second Rule) I mentioned in this episode can be found here: https://amzn.to/2x8pUZa For more of my writing and to make a donation, head to YayWithMe.com xo!

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Hi peeps! This is an oldy but a goody. I posted this on my blog like 6 years ago but since someone requested, I thought I would throw it out again and also do the challenge myself. This is appropriated from a TedTalk by Shawn Achor - if you want to hear more about it you can watch that here: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en For more of my writing and to make a donation, head to YayWithMe.com Join me - this is my Day 1! xoxoxo!

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